Ukudla okunomsoco kwama-caries

Incazelo jikelele yalesi sifo

Ukubola kwamazinyo kuyisifo samazinyo lapho izicubu ezinzima zithamba kancane kancane futhi zihlakazeke bese kuvela umgodi.

Funda futhi nendatshana yethu ezinikele ku-Nutrition for Dental Health.

Izizathu eziyinhloko zokwakhiwa kwama-caries:

  • Isimo esibi semvelo (ngokwesibonelo, emzaneni kunamanzi amabi - inani elanele le-fluorine).
  • Ufuzo (umuntu wathola ithambo lamazinyo elibi ezihlotsheni).
  • Umama wayedla ngendlela engafanele noma wayegula ngesikhathi ekhulelwe.
  • Ukubhema.
  • Ukwehluleka ukuthobela imithetho yenhlanzeko.
  • Ukudla okunomsoco (ukusetshenziswa ngokweqile kwe-confectionery, imikhiqizo kafulawa, amanani anganele amavithamini, ukulandelela izakhi, i-phosphorus, i-calcium ingena emzimbeni).
  • Umuntu akadli imifino nezithelo ezingavuthiwe (zisiza ukususa izinsalela zokudla emazinyweni. Ukudla okusele, ngesikhathi sokubola, okuqala ukuthambisa izicubu zamazinyo aqinile).

Izimpawu ze-caries

Imvamisa, ezigabeni zokuqala zentuthuko, akukho ukuzwa okubuhlungu noma okungathandeki okubonwayo. Ngokuhamba kwesikhathi, indawo encane ephuzi ingabonakala emqheleni wezinyo, okubonisa izinguquko koqweqwe lwawo lwezinyo. Uma ungaphendukeli kochwepheshe ngesikhathi, lesi sifo sizokhula (kuzovela umgodi, izinyo lizobola lize lifike ekugcineni kwezinzwa. Bese kuqala izinyo.)

I-Caries ngokujula kwenkambo yayo ingahlukaniswa ngamaqembu ama-2.

Iqembu 1 - Ama-caries angenzima, edlula ezigabeni ezi-4 futhi ihlukaniswe ngama-subspecies ama-2.

1. Caries umqhele amazinyo, lapho okuhlukaniswa khona okulandelayo:

  • isigaba sendawo - lapho inqubo yokwenziwa kwamazinyo ngamazinyo iqale khona, indawo yayo ilahlekile, yakhululeka futhi yaphuzi (ngokwelashwa okufanele nangokondleka, le nqubo ingama);
  • ama-caries aphezulu - kuvela ukucindezeleka okuncane futhi kuyadingeka ukubeka uphawu;
  • isilinganiso - i-dentin iqala ukuthinteka, umgodi uba mkhulu futhi ujule, kuqala ukuvela imizwa ebuhlungu;
  • udikhi - kukhona umgodi ojulile, ngamaconsi okushisa, kwenzeka ubuhlungu obukhulu; uma ungaqali ukwelashwa, i-caries ingena ezigabeni ezinzima kakhulu, okubandakanya ukulahleka kwezinyo.

2. Izilonda zomlomo wesibeletho - Kwakhiwa eduze kwezinsini, noma kunalokho eduze kwentamo yezinyo. Lezi zigaba ezingenhla ezi-4 nazo ziyadlula.

Iqembu 2 - Ama-caries ayinkimbinkimbi, okubonakala ngokuvela kokuthi:

  • i-pulpitis - inqubo yokuvuvukala ye-pulp (izinzwa zezinyo);
  • I-periodontal inqubo yokuvuvukala ye-periodontal (izicubu ezixhumeneyo, ezitholakala phakathi kombhede wamathambo nezinyo).

Imikhiqizo ewusizo yama-caries

Ukuze uvimbele futhi ulahle ama-caries, kuyadingeka ukudla ukudla okuqukethe i-fluoride, i-calcium ne-vitamin D. Lezi zakhi zinesibopho samandla esakhiwo sezinyo, ukukhula nokugcinwa kwawo. I-calcium ehlanganiswe ne-fluoride isiza ukuqinisa ithambo lamazinyo. Ukuze uthole ukumuncwa okungcono kwe-calcium, umsizi obalulekile yi-vitamin D ne-phosphorus. Ngakho-ke, udinga ukudla okuningi:

  • imikhiqizo ye-lactic acid: i-cottage shizi, ukhilimu omuncu, ukhilimu, ibhotela, i-kefir, iyogathi, iyogathi, izinhlobo ezahlukene zikashizi (kuhlanganise noshizi ocutshunguliwe kanye noshizi we-feta);
  • amantongomane: ama-walnuts, ama-alimondi, ama-hazelnuts;
  • iphalishi: i-oatmeal, ibhali, i-semolina;
  • imidumba: ubhontshisi, uphizi;
  • imbewu yesinaphi;
  • ugaliki;
  • amaqanda enkukhu;
  • isibindi (ingulube nenkomo);
  • imikhiqizo yolwandle nezinhlanzi: i-sea bass, i-mackerel, i-haddock, i-capelin, i-salmon e-pink, i-mullet, i-pollock, i-ruff, i-hake, i-tuna, i-cod, i-oyster, i-flounder, izinkalankala, izimfanzi, i-squid;
  • imifino nezithelo ezinzima (zisiza ukuhlanza i-koqweqwe lwawo kusuka ku-plaque kanye nemfucumfucu yokudla) - ukhukhamba, iklabishi, ama-radishes, izaqathe, ama-apula, amapheya.

Umuthi wesintu we-caries

Ekulweni nasekuvimbeleni i-caries "iseluleko sikagogo" sizosiza:

  • Umuthi wokuxubha noma impuphu yamazinyo kufanele ushintshwe ngobisi oluyimpuphu. Isusa iphunga elibi, izinsini ziyeke ukopha, inqubo yokubola kwamazinyo kanye nokwakheka kwamatshe kunciphisa.
  • Umhluzi weSage. Isipuni esisodwa se-sage herb siyadingeka ingilazi yamanzi ashisayo. Kuthatha ihora ukugcizelela. Ngemuva kwalokho, hlambulula umlomo wakho, ungathambisa i-swab kakotini bese uyifaka ezinyaweni ezibuhlungu. Lo mhluzi unezinto zokubulala amagciwane (i-sage ibulala amagciwane namagciwane, futhi ibuye imise nokuthuthuka kwama-caries).
  • I-Propolis iyisitha esinamandla sama-caries. Udinga ukuthatha ucezu lwepropolis, uhlafune kuze kuphume uju, bese ufaka i-wax emgodini owakhiwe ngamakhethini, umboze nge-swab kakotini, bese uyibamba imizuzu engama-30.
  • Ukuhlanza amazinyo ngamanzi anensipho aphuma ensipho yokuwasha. Imvamisa udinga ukuxubha amazinyo, njengamazinyo wokuxubha. Hlanza umphimbo wakho kahle ngemuva kwenqubo. Iyini imfihlo? Ngokuhlanzwa okunjalo, i-gammoglobulin ingena (ilwa nama-bacteria ahlukahlukene, isikhunta kanye nama-virus).
  • Ama-decoctions we-calamus nama-anyanisi peels, okudingeka ugeze ngawo umlomo wakho, azoba abasizi abahle.
  • Amafutha okuphulukisa ngamafutha we-fir kanye ne-camphor alcohol. Hlanganisa insimbi kakotini nalezi ziphuzo bese ushiya imizuzu embalwa.
  • Ukuze uthole izinyo elinzima, unamathisele u-garlic uzosiza isikhashana. Thatha ama-clove ambalwa kagalikhi, cindezela nge-clove yegalikhi. Moinisa ibhola likakotini ngengxube. Gcoba izinyo elibuhlungu lize liyeke ukulimala.

Imikhiqizo eyingozi futhi eyingozi yama-caries

  • ushukela, ushokoledi (ikakhulukazi ubisi), ukugcinwa, ujamu, ama-marmalade, ama-donuts neminye imikhiqizo ye-confectionery ngobuningi (uma uhlala ufisa amaswidi, lokhu kusho ukuthi inani elidingekayo le-calcium alingeni emzimbeni, futhi ukuntuleka kwe-calcium kuyisici esibalulekile. imbangela evame kakhulu yokubola kwamazinyo );
  • usawoti kanye nekhofi (izigaba ezibonakala zihlukile zemikhiqizo, kodwa zihlanganyela amakhono afanayo - ziphazamisa ukumuncwa kwamavithamini namaminerali awusizo);
  • ukudla okuthambile, okomile (okungenzeka ukuthi izitsha ezinjalo zizohlala emazinyweni futhi zizobola);
  • iziphuzo ezinoshukela (ikakhulukazi i-carbonated; i-soda - idla i-koqweqwe lwawo);
  • amamiksi owomile wamantongomane nezithelo;
  • amanzi asezingeni eliphansi.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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