I-arthritis ayiyona ihlaya. Ngezinye izikhathi izimpawu zayo ziletha ubuhlungu obukhulu okungafanele bubekezelelwe, ikakhulukazi njengoba kunezindlela ezingokwemvelo zokusiza. I-arthritis yenzeka lapho ilunga elilodwa noma ngaphezulu livuvukala. Kubonakaliswa ubuhlungu nokuqina kwamalunga, kuvame ukuthuthuka ngokukhula. Nokho, kunezinto eziningi ezingenziwa futhi okufanele zenziwe ukuze kudambiswe ubuhlungu obuhambisana nesifo samathambo. Elinye ithuluzi elinjalo isithelo semvelo nejusi yemifino. Ingxenye eyinhloko yejusi, eyenza ibe usizo e-arthritis, i-ananas. Uphayinaphu uqukethe i-bromelain, i-enzyme yokugaya amaprotheni esebenza ngempumelelo ekulweni nokuvuvukala. Ukusebenza kwayo kulinganiswa nemithi ethile elwa nokuvuvukala. Khumbula ukuthi inani eliphakeme kakhulu le-bromelain liku-kernel, ngakho-ke ayikwazi ukunqunywa lapho kwenziwa lejusi. Izithako: 1,5 izinkomishi uphayinaphu fresh (nomgogodla) 7 izaqathe 4 isilimo esidliwayo esinamagatsha anamanzi 1/2 lemon Beka zonke izithako blender noma juicer, asikho isidingo ukusika lemon fake, mane nje wengeze izingxenye ezimbili. Phuza isiphuzo lapho uzwa ubuhlungu bamalunga.
2022-11-11