Okuqukethwe
Incazelo jikelele yalesi sifo
I-Atherosclerosis (kusuka esiGrekini. i-atherossteosis - iphalishi, amakhoba; i-sclerosis - obukhulu, obukhuni) yisifo esibi semithambo nemithambo, esenzeka ngenxa yokuphazamiseka kokudla kwe-lipid futhi sihambisana nokuqoqwa kwe-cholesterol ezindongeni zangaphakathi zemithambo yegazi. Wonke amadiphozi asesimeni samapuleti, okuthi ngokuhamba kwesikhathi aqale ukukhula ngenxa yezicubu ezixhuma. Uma ukwelashwa okufika ngesikhathi kungenziwa, izindonga zemikhumbi ziqala ukukhubazeka futhi zinciphe ngenxa yalokho, kuvale ngokuphelele ukugeleza kwegazi. I-Atherosclerosis yisifo esiseduze kakhulu nesifo se-atencrososis sikaMenckeberg. Kodwa-ke, esimweni sesibili, amadiphozithi aqukethe usawoti we-calcium futhi aholela ku-aneurysm (ukuncipha kwezindonga zomkhumbi, okuholele ekuqhekekeni kwazo).
Amapuleti aqala ukuvela ezindaweni ezinama-lipid, okuthi ngokuhamba kwesikhathi akhule ngemikhumbi eyengeziwe. Zintekenteke impela futhi lapho ziphuka, i-thrombosis iqala ukukhula. Umphumela wokuthuthukiswa kwe-atherosclerosis yisifo se-ischemic, isifo sohlangothi nezinye izifo ezihambisana nesistimu yenhliziyo.
Ukuxilongwa kwalesi sifo kwenziwa kuphela ngudokotela wenhliziyo ngokuxoxa nesiguli, ulalele imisindo yemikhumbi eyinhloko, unqume izinga le-cholesterol, impendulo ye-capillary, ibhalansi ye-lipid, i-X-ray, i-ultrasound, i-angiography, i-vascular Doppler ultrasonography. Ezigabeni zakamuva zesifo, kwenziwa ukuhlinzwa okuvulekile noma i-balloon catheterization. Ukukhethwa kwendlela yokwelashwa kuncike endaweni nasezingeni le-vasoconstriction.
Izinhlobo ze-atherosclerosis
Ngokuya ngokwasendaweni yesifo, kunezinhlobo eziningana eziyinhloko ze-atherosclerosis:
- I-atherosclerosis yemithambo yegazi - kuholela isifo senhliziyo.
- I-atherosclerosis yemithambo yobuchopho - kuholela kohlangothi.
- I-atherosclerosis yemithambo yemikhawulo - kuholela ekuqhenqeni komile, ukukhubazeka.
- I-atherosclerosis yemithambo ye-mesenteric - kuholela ekuhlaselweni yinhliziyo nase-ischemia yamathumbu.
- Umgogodla we-renal atherosclerosis - kuholela ekwakhekeni kwezinso zikaGoldblatt.
Izimbangela
Kunezizathu eziningi zokuqalwa kwe-atherosclerosis, okuncike, ekubekweni kofuzo, nasendleleni yokuphila kanye nezifo ezedlule ezihambisanayo. Ngakho-ke kunezizathu eziningana ezibalulekile zokuvela kwe-atherosclerosis:
- Imikhuba emibi (ukubhema, ukuphuza ngokweqile);
- Ukuhlala phansi nokuhlala phansi;
- Ukwephula imisebenzi yokuvikela yomzimba kanye ne-lipid-protein metabolism;
- Amagciwane (i-cytomegalovirus, i-herpes, njll.);
- Ukuqongelela ubuthi nezinsimbi ezisindayo emzimbeni;
- Ukukhubazeka okubangelwa yizindonga zemithambo yegazi;
- Ukulimala ezindongeni nge-chlamydial fungi;
- Izinguquko ezihlobene nobudala ekuhlanganisweni kwe-hormonal;
- Izinga eliphakeme le-cholesterol kanye ne-lipids egazini;
- Ukukhuluphala kanye nesifo sikashukela;
- Ukudla okungafanele, okuqukethe inani elikhulu lamafutha nama-carbohydrate kanye nenani elincane lamaprotheni nefayibha;
- Ukungezwani kwemizwa (ukucindezeleka okungapheli, ukucindezeleka);
- Umfutho wegazi ophakeme;
- Isikhathi se-Postmenopausal kwabesifazane.
Izimpawu ze-atherosclerosis
Ukubonakaliswa komtholampilo kwalesi sifo kaningi akuhambisani nesithombe sangempela sezilonda zemithambo yegazi. Ngesilonda semithambo esanele ngokwanele, izimpawu ezahlukahlukene zingabonakala ngokuya kwendawo yemikhumbi ethintekile:
- Ukuba ndikindiki kwezitho nemisipha yobuso;
- Usizi;
- Inkulumo egudile futhi engacacile;
- Ubumpumputhe obungazelelwe;
- I-Angina pectoris;
- Isifo senhliziyo;
- Ukushisa noma ukucindezela ubuhlungu besifuba;
- Ukwehla kwenkumbulo nokuqapha;
- Ukubanda emilenzeni;
- Shintsha umbala wesikhumba wezitho ube yi-purple-cyanotic hue;
- Ukuhlulwa kwemithambo ye-iliac kuholela ekuphelelweni amandla;
- Izilonda ze-trophic, ukubola;
- Inzwani yesisu;
Kwesinye isikhathi izinga lomonakalo linganqunywa kuphela ngenxa yohlolo lwe-postmortem.
Imikhiqizo ewusizo ye-atherosclerosis
Izincomo ezijwayelekile
Lapho welapha i-atherosclerosis, umuntu kufanele anamathele ekudleni okukhethekile, ahlanganyele ekuzivocavoca nge-physiotherapy, akhe izimo ezikahle zengqondo ezingafaki ukucindezeleka nenjabulo engadingekile. Umgomo wokudla okunempilo ukunciphisa i-lipids yegazi futhi unciphise inqubo ye-atherosclerotic. Izindlela zokupheka ezithandeka kakhulu ukubilisa, ukupheka isitshulu, ukubhaka noma ukusosa.
Ukudla okunempilo
- Isinkwa esenziwe ngofulawa we-rye, i-bran kanye nofulawa wamamaki ayi-1-2, isinkwa esiphelele senhlamvu, kanye namabhisikidi amabhisikidi;
- Imifino yemifino, amasobho, amabhlosi obisi kanye nokwengezwa okusanhlamvu (i-buckwheat, i-yak, ukolweni, i-oatmeal);
- Izinkukhu ezimhlophe ezibilisiwe noma ezibhakiwe noma inyama yenkomo engenamafutha;
- Ukudla kwasolwandle - Izinhlanzi ezincikene, izimbaza kanye nolwandle
- Amaqanda ezigwaca noma iqanda lenkukhu i-omelet emhlophe;
- Imifino eluhlaza kanye nesitshulu, kanye namasaladi avela kubo (iklabishi, izaqathe, ama-beet, ithanga, i-zucchini, i-zucchini, ukholifulawa, i-broccoli, isitshalo seqanda nabanye);
- Ubisi olunamafutha aphansi kanye nemikhiqizo yobisi (i-kefir, ukhilimu omuncu, ushizi);
- Izithelo namajikijolo angenashukela noma aphakathi naphakathi (okusajikijolo, ama-currants, ama-apula, amapheya, ama-plums, njll.);
- Ama-compotes wezithelo omisiwe nama-uzvars;
- Uketshezi (amajusi asanda kufinywa, itiye nekhofi elibuthaka);
- Amafutha emifino yokwenza amasaladi (umnqumo, ifilakisi).
Amakhambi abantu we-atherosclerosis
Iresiphi yokwehla nokususwa kwe-cholesterol emzimbeni.
Ukulungisa ingxube yezokwelapha, izingxenye ezilandelayo ezomile kufanele zixutshwe futhi zigaywe kugayilayi yekhofi: i-lecithin yesoya namantongomane kaphayini (500 g lilinye), i-crystalline fiber (340 g), ama-walnuts nembewu yamathanga (300 g lilinye), i-sesame kanye ikhumini (100 g lilinye) ne-nutmeg (50 g). Umthamo owodwa wenhlanganisela ngu-3 tbsp. l., okumele ixutshwe noju (1 tsp.). Inkambo yokwelashwa kufanele yenziwe okungenani izinyanga eziyisithupha. Ezinyangeni ezintathu zokuqala, kubalulekile ukuthatha isisu esingenalutho izikhathi ezintathu ngosuku, ezinye izinyanga ezimbili - izikhathi ezimbili ngosuku (ekuseni nakusihlwa), kanti inyanga yokugcina kufanele ithathwe kuphela ebusuku.
I-garlic tincture yokuhlanza imithambo yegazi.
Ibhodlela lengxenye yelitha lengilazi emnyama kufanele ligcwaliswe nge-1/3 ngegalikhi oqoshiwe bese ligcwaliswa phezulu nge-vodka noma utshwala. Gcina i-tincture endaweni efudumele izinsuku eziyi-14. Umuthi ophelile kufanele uphuzwe kanye ngosuku ngaphambi kokudla, uqale ngamaconsi ama-2. Nsuku zonke, kufanele ukhuphule umthamo ngethonsi elilodwa, futhi lapho inani lamaconsi lifinyelela ku-25, qala ukwehla okufanayo kancane kancane kumthamo. Ekupheleni kwenkambo, kuyadingeka ukuthatha ikhefu lamaviki amabili bese uphinda ukwamukela ngokwesikimu esifanayo.
Imikhiqizo eyingozi futhi eyingozi ye-atherosclerosis
Ngesikhathi sokwelashwa kwezidakamizwa nangesikhathi sokudla, okulandelayo kufanele kukhishwe ekudleni kwesiguli:
- Utshwala nogwayi;
- Ushukela;
- Inyama ebomvu (ingulube, inyama yenkomo, iwundlu), i-offal (isibindi, izinso, inhliziyo, ubuchopho);
- Imikhiqizo ebhemayo namasoseji;
- Izinhlanzi ezinamafutha, i-caviar;
- Imikhiqizo yobisi enamafutha;
- Okusanhlamvu okunenkomba ephezulu ye-glycemic (irayisi, i-pasta, i-semolina);
- Uphudingi omnandi, izithelo nezithelo ezomisiwe (uju, ushukela, u-ayisikhilimu, amakhekhe kakhilimu, amagilebhisi, amabhilikosi omisiwe, omisiwe, amapentshisi);
- Ukudla okuthosiwe;
- Iziphuzo ezinamakhemikhali;
- Isinkwa esisekelwe imvubelo nemikhiqizo yokubhaka eyenziwe ngofulawa we-premium;
- Amasoso efektri.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!