Okuqukethwe
Incazelo
I-nettle encane iyisengezo esihle kumasaladi, amasobho, amasoso ngisho nama-smoothies. Ungomunye wemithombo yamavithamini namaminerali adingeka kakhulu ekuqaleni kwentwasahlobo ngesikhathi sokushoda kwabo okukhulu.
Uma umfowethu uNogwaja ezinganekwaneni zikaMalume uRumus encenga umfowabo uFox ukuba angamjikijeli esihlahleni esinameva, empeleni e-our country uMfoweth 'uMvundla wayezocela ukuthi angamphonsi emhlangeni. Sibheka ukuthi nonke ebuntwaneni benesaba njengomlilo, hhayi kuphela amahlathi, kuphela isihlahla sembabazane esijwayelekile, njengoba senizwile “isimilo” saso esivuthayo kaningi.
Ikakhulukazi enobubi, izimbabazane zawela kuleli cala kumpristi. Ngakho-ke iningi labantu lalingenabo ubudlelwano bobungani nezimbabazane. Kulokhu, ngeke kube khona mbuzo wokudla izimbabazane. Futhi empeleni ngeze. Izimbabazane ezisencane zimnandi futhi zinempilo emangalisayo.
Izimbabazane ezincane: izinzuzo
I-nettle encane ingukugxila okungokwemvelo kwamavithamini: A, B, C, E, K, izinto ezincane nezincane: i-iron, i-magnesium, ithusi, i-calcium, i-silicon, i-selenium ne-phytonutrients, ikakhulukazi, i-flavonoids, evimbela isifo senhliziyo, i-phytoncides kanye ama-organic acids ... Kwandisa ukumelana komzimba futhi kuqinise amasosha omzimba, kukhuthaze imetabolism, ukuqeda ubuthi kanye nobuthi.
Ngenxa yokuqukethwe kukavithamini K, imbabazane ikhuthaza ukuqina kwegazi okuhle, inomphumela wokulwa nokuvuvukala futhi isiza ukopha kwangaphakathi. I-Chlorophyll, equkethwe ngokweqile emaqabungeni, idala izinqubo zokugaya umzimba emzimbeni futhi iyayisiza ukumelana nomdlavuza.
I-Nettle ijwayele amazinga kashukela egazini. Futhi, njengoba wazi, i-nettle isetshenziswa ngenkuthalo kuma-cosmetology nakwemithi.
Izimbabazane ezisencane: ukulimaza
Ngenxa yezindawo zayo ezinamandla ze-hemostatic, i-nettle encane iyaphikiswa kubantu abaphethwe yimithambo ye-varicose, i-thrombophlebitis ne-atherosclerosis, kanye nabantu abanegazi elijiyile, njengoba kungadala ukwakheka kwamahlule egazi. I-nettle encane ayinconywa kubantu abane-high blood pressure, kanye nakwabesifazane abakhulelwe, ngoba kunengozi yokukhulelwa kwesisu.
Uqoqa nini nokuthi uphatha kanjani
Ngentwasahlobo, izimbabazane zingenye yezokuqala ukuvela. Ezindaweni zethu, lokhu kuphakathi nendawo nasekupheleni kukaMashi. Uhlobo oluvame kakhulu lwembabazane yi-dioecious nettle. Izimbabazane ezisencane zibhekwa kuze kube sekuqalekeni kwezimbali, okungukuthi, kuze kube maphakathi noMeyi. Kungcono ukuqoqa izimbabazane ngaphandle kwedolobha, kude nemigwaqo. Yize izimbabazane ezincane zingalumi, futhi uma zisebenzisa, kancane nje, kungcono ukuyiqoqa namagilavu. Lapho upheka, ukuze imbabazane ingalumi, kufanele ishiswe.
Kungcono ukungavezi izimbabazane ezisencane noma ukuzibeka ekwelashweni okushisa okuncane ngangokunokwenzeka ukuze zigcine izindawo eziningi eziwusizo namavithamini ngangokunokwenzeka. Ungabilisa izimbabazane imizuzu engaphezulu kwemithathu. Ngakho-ke, i-nettle ingezwa kumasobho ekugcineni kokupheka.
Ukugcina uvithamini A omningi kakhulu kwi-nettle ngangokunokwenzeka, kungcono ukusika ngommese we-ceramic noma ukudabule ngesandla.
Uma kungekho okuphikisanayo, i-nettle encane ingadliwa nganoma yiluphi inani. I-borscht eluhlaza, amasaladi, amasoso, ama-dips, ophaya, amaqanda aqotshiwe, i-okroshka, i-botvinia, isobho likakhilimu, ama-smoothies, njll kulungiswa nge-nettle.
Ukupheka: Isaladi le-nettle
Izimbabazane ezisencane zizogcina kahle zonke izakhiwo zazo ezinenzuzo esaladini. Ukuze uthole isaladi le-supervitamin yasentwasahlobo udinga: izimbabazane ezincane, u-anyanisi oluhlaza, i-dill, iparsley, uwoyela wemifino (kusuka kumnqumo kuya kusesame), ujusi kalamula, usawoti kanye nopelepele.
Thela isithombo sembabazane ngamanzi abilayo, usike kahle ngezandla noma usike ngommese we-ceramic, usike idill, iparsley, u-anyanisi, inkathi ngamafutha nejusi kalamula, engeza upelepele nosawoti ukunambitha.
Ukwakhiwa kwe-Nettle
Amaqabunga e-Nettle aqukethe i-urticin glycoside, ama-tannins (kufika ku-2%), i-carotenoids, i-chlorophyll (kufika ku-5%), amavithamini C, B2, B3, ama-organic acid, ama-micro-kanye nama-macroelements (i-silicon, i-iron - 41 mg%, ithusi - 1 , 3 mg%, manganese - 8.2 mg%, boron - 4.3 mg%, titanium - 2.7 mg%, nickel - 0.03 mg%).
UKUSEBENZISA INETLE
I-nettle ingasetshenziswa ngesimo sejusi esanda kufinywa, futhi ngesimo sempuphu eyomile yamaqabunga, yenza ama-infusions, ulungiselele ama-decoctions.
Ngesimo semithi eluhlaza, amaqabunga e-nettle asetshenziswa kakhulu: aqukethe izinto eziningi eziwusizo. Amaqabunga e-Nettle aqukethe i-ascorbic acid (i-antioxidant enamandla), amavithamini B1, B2, K, i-chlorophyll, i-glycosides, i-carotene, i-formic ne-ferulic organic acid.
Amaqabunga e-Nettle kumuthi wesintu asiza uma kwenzeka kushoda noma kungaphezu kwamavithamini (hypo- and avitaminosis). Ukufakwa kwamaqabunga kusetshenziselwa i-tonsillitis ngendlela yokuhlanza. Ingasetshenziswa futhi njenge-prophylactic agent yomlomo, ikakhulukazi ukuqinisa izinsini, ukwelapha i-gingivitis, i-periodontitis, i-stomatitis. Amaqabunga e-Nettle asetshenziselwa ukuqunjelwa, ama-hemorrhoids, ukugaya, isifo sesibindi.
Itiye lenziwe ngamaqabunga enziwe ngamanabazane, omisiwe noma amasha. Itiye le-Nettle lisiza ukukhulisa ukuzivikela komzimba, lisize ekuvikeleni imikhuhlane, liqede izimpawu ze-arthritis. I-nettle eyomile inomthelela omuhle kakhulu we-bactericidal, ngakho-ke igcwele impuphu phezu kwamanxeba.
Kwezokwelapha, i-nettle ivame ukusetshenziswa ezimweni zezinhlobo ezahlukahlukene zokopha, ngoba uvithamini K oqukethwe kuwo wandisa ukukhiqizwa kwe-prothrombin, eqinisa igazi.
Izici ezizuzisayo zembabazane zisiza ekwelapheni ukuguguleka komlomo wesibeletho, isifo sokuqina kwemithambo yegazi, i-cholecystitis. Ngosizo lwe-nettle, izifo zokuphefumula nazo ziyelashwa: ngaphansi kwethonya le-iron, amavithamini, amaprotheni, i-chlorophyll, ukukhuphuka kwamaprotheni nama-carbohydrate kuyanda, okunomphumela omuhle emsebenzini wokuphefumula komuntu.
Njenge-ejenti ye-prophylactic, i-decoction evela kulesi sitshalo iyasiza ekwenzeni ngcono ukusebenza kwesistimu yenhliziyo; ehlobo, kusetshenziswa izimbabazane ezibilisiwe ukuhlanza igazi. Ukusetshenziswa kwe-decoction enjalo kuzosiza ukunciphisa amazinga kashukela, kuqinise imetabolism, kwandise ukujiya kwegazi, i-hemoglobin, kanye nokuzivikela komzimba ngokujwayelekile. I-Nettle iyasiza nakubomama abahlengikazi: yandisa ukwelashwa. Ukucindezela, ukugeza kwe-nettle kusiza ukwelapha izifo zesikhumba, ukusha.
Ukusetshenziswa kwangaphandle kokufakwa okunamandla kwe-nettle kuphulukisa amanxeba kahle. Ekwelapheni inkinga yesikhumba - amathumba nomqubuko - ukumnika okuvela esitshalweni kusetshenziselwa injongo yokuhlanzwa kwegazi.
I-NETTLE IN COSMETOLOGY
I-Nettle ivame ukusetshenziselwa i-cosmetology: inezinto zokuqeda amakhambi futhi ibulale amagciwane ngenxa yama-phytoncides aqukethe.
Ijusi le-nettle noma i-decoction evela emaqabungeni amasha noma omile kubhekwa njengokuhle kakhulu ekunakekelweni kwezinwele. Ngemuva kokufaka emanzini, bageza izinwele ezigeziwe. Izinto zokuphulukisa ze-nettle ziqinisa izinwele, zinomthelela omuhle esakhiweni sazo, sizinothise ngezinto eziwusizo. Ngakho-ke, ngemuva kwezicelo ezimbalwa nje, izinwele ziba zikhulu ngokwengeziwe, zicwebezele futhi zibukeke kahle.
UKUZIPHATHA KUNGABA YINGOZI EMPILWENI YAKHO. NGAPHAMBI KOKUSEBENZISA NOMA YINI IMIHLAHLA - THOLA IZINGANE KUDOKOTELA!