Imicabango engemihle iletha ukuguga

“Uke waqaphela ukuthi osopolitiki abakhulu baguga ngokushesha kangakanani? — ukhuluma nabafundi uDonald Altman, owayeyindela engumBuddha, futhi namuhla ongumbhali nodokotela wezengqondo. “Abantu abahlale becindezelekile ngezinye izikhathi bayaguga phambi kwamehlo ethu. I-voltage eqhubekayo ithinta amakhulu ezinqubo ezibalulekile zebhayoloji. Kodwa akukhona nje ukucindezeleka okusheshisa ukuguga komuntu. Njengoba ucwaningo lwakamuva lubonisile, imicabango engemihle nayo inomthelela kulokhu. Zithinta ama-biomarker abalulekile wokuguga - ama-telomere. "

Ukucindezeleka nokuguga

Ama-telomere ayizingxenye zokugcina zama-chromosome, into efana negobolondo. Zisiza ukuvikela ama-chromosome, ngaleyo ndlela ziwavumele ukuba azilungise futhi azikhiqize kabusha. Zingafaniswa nephuzu lepulasitiki lentambo yezicathulo. Uma ithiphu elinjalo liguga, cishe akunakwenzeka ukusebenzisa intambo.

Izinqubo ezifanayo, ngamagama alula, zenzeka kuma-chromosome. Uma ama-telomere ephelile noma encipha ngaphambi kwesikhathi, i-chromosome ayikwazi ukuzikhiqiza ngokugcwele, futhi izifo ze-senile ziqala. Kokunye ukuhlola, abacwaningi balandela omama bezingane ezigula isikhathi eside futhi bathola imiphumela yokucindezeleka okukhulu kuma-telomere.

Kulaba besifazane, ngokusobala ngaphansi kokucindezeleka okuqhubekayo, ama-telomere "abonisa" izinga elikhulayo lokuguga - okungenani iminyaka engu-10 ngokushesha.

ingqondo izulazula

Kodwa ingabe imicabango yethu inalo ngempela ithonya? Olunye ucwaningo lwenziwa isazi sokusebenza kwengqondo u-Elissa Epel futhi lwanyatheliswa kumagazini i-Clinical Psychological Science. U-Epel nozakwabo balandelela umphumela "wokuzula kwengqondo" kuma-telomere.

“Ukuzulazula kwengqondo”, noma ukuhoxa emicabangweni yomuntu, kuvame ukubizwa ngokuthi isenzakalo esivamile kubo bonke abantu, lapho inqubo yokucabanga okuhloswe ngayo ukuxazulula izinkinga ezithile zamanje ididaniswa imicabango “ezulazulayo” engaqondakali, evame ukuquleka.

Okutholwe ngu-Epel kukhombisa ngokusobala umehluko phakathi kokugxila kanye nokulahleka "ekuzuleni kwengqondo." Njengoba abacwaningi bebhala, “Abaphenduli ababika ukuthi ukuphazamiseka njalo babenama-telomere amafushane kumangqamuzana omzimba amaningi—ama-granulocyte, ama-lymphocyte—uma kuqhathaniswa nelinye iqembu labantu ababengathambekele ekuzulazuleni kwengqondo.”

Uma umba ujule, uzothola ukuthi kwakuyimicabango engemihle eyaba nomthelela ekufinyezweni kwama-telomere - ikakhulukazi, ukukhathazeka, ukucabangela nokuzivikela. Imicabango enobutha iwalimaza nakanjani ama-telomere.

Ngakho-ke yini ikhambi lokuzulazula kwengqondo okusheshisa ubudala kanye nezimo zengqondo ezingezinhle?

Isihluthulelo sentsha singaphakathi kithi

Esinye seziphetho zocwaningo okukhulunywe ngalo ngenhla sithi: “Ukugcina ukunaka okwamanje kungasiza ekugcineni indawo enempilo ye-biochemical. Lokhu-ke kwandisa ukuphila kwamangqamuzana.” Ngakho-ke umthombo wobusha - okungenani kumaseli ethu - ungaphakathi "lapha futhi manje" futhi ugxile kulokho okwenzeka kithi okwamanje.

Kubalulekile futhi ukugcina umqondo ovulekile mayelana nokuthi kwenzekani, uma kubhekwa ukuthi isimo sengqondo esibi noma ukuzivikela okuqhubekayo kulimaza kuphela ama-telomere ethu.

Kuyasangulukisa futhi kuyaqinisekisa ngesikhathi esifanayo. Kuyasangulukisa uma sizithola singene shí emiqondweni engemihle sizulazula. Kuyasiqinisa idolo, ngoba kusemandleni ethu ukusebenzisa ukuqwashisa nokuzindla ukuze siqeqeshe, sifunde ukuvuleleka nokubamba iqhaza kulokho okwenzeka lapha namanje.

Indlela yokubuyisela ingqondo lapha futhi manje

Umsunguli wesayensi yokusebenza kwengqondo yesimanje, uWilliam James, wabhala eminyakeni engu-125 edlule: “Ikhono lokubuyisela ukunakekela komuntu okuzulazula esikhathini samanje ngokuphindaphindiwe liwumsuka wokuhluzeka kwengqondo, isimilo esiqinile nothando oluqinile.”

Kodwa ngisho nangaphambi kwalokho, esikhathini eside ngaphambi kukaJakobe, uBuddha wathi: “Imfihlo yempilo yengqondo neyomzimba iwukudabuka ngenxa yesikhathi esidlule, ukungakhathazeki ngekusasa, ukungakhathazeki kusengaphambili ngenxa yezinkinga ezingase zibe khona, kodwa ukuphila. okwamanje ngokuhlakanipha nangenhliziyo evulekile. umzuzu."

“La mazwi mawasebenze njengawo wonke ugqozi,” kuphawula uDonald Altman. Ezincwadini nasezihlokweni, uhlanganyela ngezindlela ezihlukahlukene zokuqeqesha ingqondo. Nansi enye yemikhuba esiza ekubuyeni emicabangweni ezulazulayo:

1. Nikeza umcabango ophazamisayo igama. Kuyenzeka ngempela. Zama ukuthi "ukuzulazula" noma "ukucabanga." Lena indlela eqondile, engenakwahlulela yokukhomba ukuthi ingqondo yakho iyazulazula futhi iyazulazula. Ungase futhi uzitshele ukuthi, “Angifani nemicabango yami” futhi “Mina nemicabango yami emibi noma enobutha akufani.”
2. Buyela lapha futhi manje. Hlanganisa izintende zakho bese uhlikihla ngokushesha esinye kwesinye imizuzwana embalwa. Lokhu kuwumsebenzi omuhle wokuqinisa umzimba ozokubuyisela esikhathini samanje.
3. Qinisekisa ukuzibandakanya kwakho okwamanje. Manje ungakwazi ukubuyisela kalula ukunaka kwakho endaweni okuzungezile. Ungakuqinisekisa lokhu ngokuzitshela ukuthi, “Ngizibophezele, ngigxile, ngikhona, futhi ngivuleleke kukho konke okwenzekayo.” Futhi ungathukutheli uma ingqondo iqala ukuzulazula futhi.

U-Donald Altman uncoma ukwenza lo mkhuba nganoma yisiphi isikhathi phakathi nosuku lapho sizithola silahlekile emicabangweni yethu futhi singekho esikhathini samanje, noma lapho sithatha okuthile okuseduze kakhulu nenhliziyo. Yima, phumuza umoya, futhi uthathe lezi zinyathelo ezintathu ezilula ukuze uqinise ukuqaphela okuvulekile, okungakhawulelwe.

“Yiba nomusa kuwe lapho ingqondo yakho izulazula ngokuphindaphindiwe. Akudingekile ukuba uphelele kulokhu, qhubeka uzisebenzela wena. Akukhona ngaphandle kwesizathu ukuthi lokhu kubizwa ngokuthi umkhuba!”

Mayelana Nombhali: UDonald Altman uyisazi sokusebenza kwengqondo kanye nombhali wencwadi ethi Isizathu! Ukuvusa ukuhlakanipha ukuba lapha futhi manje.