Okuqukethwe
Yini i- “Negative Calorie”
"Okuqukethwe kwekhalori okungekuhle" - kulapho umzimba uchitha amandla amaningi ekugayeni ukudla kunokwamukela amakhalori avela kumkhiqizo uqobo. Ngakho-ke, kuvela ukuthi sidla ukudla okunekhalori eliphansi, kepha ngasikhathi sinye sichitha ama-calories amaningi kakhulu ekufakeni lokhu kudla, ngenxa yokuthi ukugaya ukudla kudinga izindleko zamandla emzimbeni ezikhudlwana kunalezo eziqukethwe ekudleni uqobo .
Ngamunye wethu uyazi ukuthi ukuze wehlise isisindo, udinga nje ukusebenzisa ama-calories amancane kunalawo esiwasebenzisayo, okungukuthi ibhalansi yokusetshenziswa / yezindleko kufanele ihambisane nezindleko zekhalori ngaso sonke isikhathi. Ungafunda kabanzi mayelana nokubala isidingo semvelo kulesi sihloko. Kepha awukwazi ukuzihlupha ngendlala, kepha udle okwenelisayo futhi okumnandi, kanti ukusetshenziswa kwama-calories ngeke kweqe okujwayelekile okusungulwe yithi.
Yikuphi ukudla okungalungile kuma-calories?
Isibonelo, ukuze ucubungule ikhukhamba, umzimba uzosebenzisa amakhalori amaningi kakhulu kunalokho okuthola ngekhukhamba, ngoba okuqukethwe kwawo kwekhalori kungama-calories ayi-15 kuphela. Yikuphi ukudla “okunokuqukethwe okungalungile kwekhalori”? Ake sizihlolisise.
Abantu abaningi bangaziqhayisa ngalokhu "okuqukethwe okungalungile kwekhalori" imifino, ikakhulukazi eluhlaza. Ngakho-ke, isibonelo, lezi: i-asparagus, ama-beet, i-broccoli, iklabishi, isikwashi, i-daikon, i-zucchini, ukholifulawa, isilimo esidliwayo esinamagatsha anamanzi, upelepele, ikhukhamba, i-dandelion, i-endive, i-watercress, igalikhi, ubhontshisi obuluhlaza, ulethisi, i-arugula, u-anyanisi, isithombo, isipinashi, isorrel, itheniphu, i-zucchini, isitshalo seqanda, upelepele waseBulgaria.
Phakathi izithelo namajikijolo: i-apula, i-cranberry, ubhamubhamu, ulamula, umango, upopo, uphayinaphu, okusajingijolo, isitrobheli, i-tangerine.
Amakhambi nezinongo: ujinja, upelepele (upelepele), isinamoni, isinaphi (imbewu), ifilakisi (imbewu), idizili (imbewu), ikhumini, ikoriyanderi.
Asibonisanga kulezi zinhlu Amakhowe… Kepha ngamakhowe angukudla okuhle kakhulu nokuqukethwe okungalungile kwekhalori. Amakhowe acebile ngamaprotheni kanye nefayibha yokudla, futhi okuqukethwe kwawo kwekhalori kusuka ku-9 kuye ku-330 kcal. Bazokushiya ugcwele isikhathi eside.
Futhi asizange sisho omunye umkhiqizo owodwa - lokhu algae… Ziqukethe iodine eningi, izinto zokulandela ngomkhondo eziwusizo kanye nefayibha yokudla, okusho ukuthi futhi zine "okuqukethwe okungalungile kwekhalori". Lokhu kufaka nezimila zasolwandle.
Emikhiqizweni esohlwini, vele ungeze ukudla kwamaprotheniukuze leyo misipha ingalahleki futhi umzimba uthole amaprotheni anele, futhi ukudla kwakho okunomzimba omncane okunempilo sekulungile! Inyama enamafutha ihlanganisa: inhlanzi engenamafutha, izimfanzi, isifuba senkukhu, i-turkey, ulimi, njll.
Futhi-ke, umzimba udinga amanzi, okumele aphuzwe nsuku zonke, yize sisebenzisa amanzi anele ngemifino nezithelo. Kodwa-ke, itiye nekhofi akubhekwa njengamanzi. Amanzi amanzi alula noma amanzi amaminerali ngaphandle kwegesi. Ngenxa yamanzi, umzimba uyahlanzwa, isikhumba siyanwebeka, futhi ubuthi bukhishwa ngumzimba uwedwa. Ngaphezu kwalokho, amanzi asheshisa izinqubo ze-metabolic emzimbeni.
Ukupheka kanjani ukudla okungalungile kwekhalori
Vele, lapho upheka, imikhiqizo kufanele iphathwe ngokushisa okuncane ukuze ingalahlekelwa yizinto zayo ezizuzisayo, futhi kune-fiber eningi emifino eluhlaza kunaleyo ephekiwe noma ebilisiwe. Inketho engcono kakhulu isaladi yezinhlobo ezihlukahlukene. Kungcono ukufaka isaladi elinjalo nge-sunflower noma amafutha omnqumo kanye nejusi kalamula, noma iyogathi yemvelo ngaphandle kwezithasiselo.
Ngakho-ke manje ungadla futhi unciphise isisindo!