Izithako Omelet yemvelo
| iqanda lenkukhu | 3.0 (ucezu) |
| inkomo yobisi | 45.0 (igremu) |
| i-margarine | 10.0 (igremu) |
| ibhotela | 5.0 (igremu) |
Indlela yokulungiselela
Ubisi noma amanzi nosawoti kwengezwa emaqandeni noma ku-melange. Ingxube ishukunyiswa kahle, ithululelwa epanini elihlukaniswe ngamafutha ancibilikile futhi, ivuselela, gazinga imizuzu engu-5-7. Lapho nje isisindo se-omelet sikhula, imiphetho ye-omelet igoqwe kusuka ezinhlangothini zombili kuya phakathi, inikeze ukuma kwe-oblong pie. Lapho ingaphansi le-omelet lithosiwe, lidluliselwa esitsheni noma epuletini elifudunyeziwe, uhlangothi lomphetho luye phansi, futhi lithelwe ngamafutha ancibilikile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-221.9 kCal | I-1684 kCal | 13.2% | 5.9% | 759 g |
| Amaprotheni | 12.2 g | 76 g | 16.1% | 7.3% | 623 g |
| Amafutha | 18.4 g | 56 g | 32.9% | 14.8% | 304 g |
| carbohydrate | 1.9 g | 219 g | 0.9% | 0.4% | 11526 g |
| ama-asidi wemvelo | 0.03 g | ~ | |||
| Water | 92.5 g | 2273 g | 4.1% | 1.8% | 2457 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 15% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 2.1% | 2143 g |
| Uvithamini B2, riboflavin | I-0.4 mg | I-1.8 mg | 22.2% | 10% | 450 g |
| Uvithamini B4, choline | I-230.4 mg | I-500 mg | 46.1% | 20.8% | 217 g |
| Uvithamini B5, i-pantothenic | I-1.3 mg | I-5 mg | 26% | 11.7% | 385 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.3% | 2000 g |
| Uvithamini B9, folate | 7.5 µg | 400 µg | 1.9% | 0.9% | 5333 g |
| Uvithamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 9% | 500 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.1% | 45000 g |
| Uvithamini D, calciferol | 2 µg | 10 µg | 20% | 9% | 500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.5 mg | I-15 mg | 23.3% | 10.5% | 429 g |
| Uvithamini H, biotin | 18.8 µg | 50 µg | 37.6% | 16.9% | 266 g |
| Uvithamini PP, NE | I-2.2252 mg | I-20 mg | 11.1% | 5% | 899 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-163.8 mg | I-2500 mg | 6.6% | 3% | 1526 g |
| ICalcium, Ca | I-81.1 mg | I-1000 mg | 8.1% | 3.7% | 1233 g |
| I-Magnesium, Mg | I-14.4 mg | I-400 mg | 3.6% | 1.6% | 2778 g |
| I-Sodium, Na | I-143.8 mg | I-1300 mg | 11.1% | 5% | 904 g |
| Isibabule, S | I-164.8 mg | I-1000 mg | 16.5% | 7.4% | 607 g |
| IPhosphorus, uP | I-194.6 mg | I-800 mg | 24.3% | 11% | 411 g |
| Iklorini, Cl | I-167.5 mg | I-2300 mg | 7.3% | 3.3% | 1373 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 12.7 µg | ~ | |||
| Insimbi, Fe | I-2.3 mg | I-18 mg | 12.8% | 5.8% | 783 g |
| Iodine, mina | 20.2 µg | 150 µg | 13.5% | 6.1% | 743 g |
| ICobalt, Co | 9.1 µg | 10 µg | 91% | 41% | 110 g |
| I-Manganese, Mn | I-0.0275 mg | I-2 mg | 1.4% | 0.6% | 7273 g |
| Ithusi, Cu | 77.4 µg | 1000 µg | 7.7% | 3.5% | 1292 g |
| IMolybdenum, Mo. | 6.6 µg | 70 µg | 9.4% | 4.2% | 1061 g |
| U-Olovo, Sn | 3.3 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 0.4% | 11000 g |
| IStrontium, uSr. | 4.3 µg | ~ | |||
| I-fluorine, uF | 54.3 µg | 4000 µg | 1.4% | 0.6% | 7366 g |
| I-Chrome, Cr | 4.1 µg | 50 µg | 8.2% | 3.7% | 1220 g |
| Zinc, Zn | I-1.0975 mg | I-12 mg | 9.1% | 4.1% | 1093 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-484.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-221,9 kcal.
Omelet yemvelo ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, uvithamini B2 - 22,2%, choline - 46,1%, uvithamini B5 - 26%, uvithamini B12 - 20%, uvithamini D - 20%, uvithamini E - 23,3%, uvithamini H - 37,6%, uvithamini PP - 11,1%, i-phosphorus - 24,3%, insimbi - 12,8%, iodine - 13,5%, i-cobalt - 91%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA I-omelette engokwemvelo nge-100 g
- I-157 kCal
- I-60 kCal
- I-743 kCal
- I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 221,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Omelet wemvelo, iresiphi, amakhalori, izakhi zomzimba