Izithako Omelet Cream Omelet
| iqanda lenkukhu | 4.0 (ucezu) |
| ushukela | 3.0 (isipuni setafula) |
| ufulawa kakolweni, i-premium | 2.0 (isipuni setafula) |
| ukhilimu | 0.5 (ingilazi yokusanhlamvu) |
| ibhotela | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Gaya izikhupha zamaqanda ngoshukela, uhlunge ufulawa kule ngxube bese ufaka ukhilimu ophehliwe ngokwehlukana nabamhlophe ngamunye ngamunye. Gcwalisa isitsha esigcotshisiwe ngalesi sisindo bese ubhaka i-omelet kuhhavini imizuzu engama-20. Khonza uqonde kuhhavini, ngoba lapho iphola, i-omelet izohlala futhi yome.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-256.8 kCal | I-1684 kCal | 15.2% | 5.9% | 656 g |
| Amaprotheni | 6.4 g | 76 g | 8.4% | 3.3% | 1188 g |
| Amafutha | 14.8 g | 56 g | 26.4% | 10.3% | 378 g |
| carbohydrate | 26.2 g | 219 g | 12% | 4.7% | 836 g |
| I-fiber ejwayelekile | 0.01 g | 20 g | 0.1% | 200000 g | |
| Water | 29.5 g | 2273 g | 1.3% | 0.5% | 7705 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 8.6% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.1% | 3750 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 4.3% | 900 g |
| Uvithamini B4, choline | I-108.1 mg | I-500 mg | 21.6% | 8.4% | 463 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 4.7% | 833 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.6% | 2500 g |
| Uvithamini B9, folate | 6.2 µg | 400 µg | 1.6% | 0.6% | 6452 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.9% | 1000 g |
| Uvithamini C, ascorbic | I-0.03 mg | I-90 mg | 300000 g | ||
| Uvithamini D, calciferol | 0.9 µg | 10 µg | 9% | 3.5% | 1111 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.2 mg | I-15 mg | 8% | 3.1% | 1250 g |
| Uvithamini H, biotin | 8.6 µg | 50 µg | 17.2% | 6.7% | 581 g |
| Uvithamini PP, NE | I-1.2624 mg | I-20 mg | 6.3% | 2.5% | 1584 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-85.5 mg | I-2500 mg | 3.4% | 1.3% | 2924 g |
| ICalcium, Ca | I-40.4 mg | I-1000 mg | 4% | 1.6% | 2475 g |
| I-Silicon, Si | I-0.3 mg | I-30 mg | 1% | 0.4% | 10000 g |
| I-Magnesium, Mg | I-7.4 mg | I-400 mg | 1.9% | 0.7% | 5405 g |
| I-Sodium, Na | I-59 mg | I-1300 mg | 4.5% | 1.8% | 2203 g |
| Isibabule, S | I-72.3 mg | I-1000 mg | 7.2% | 2.8% | 1383 g |
| IPhosphorus, uP | I-92.1 mg | I-800 mg | 11.5% | 4.5% | 869 g |
| Iklorini, Cl | I-74.6 mg | I-2300 mg | 3.2% | 1.2% | 3083 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 83.9 µg | ~ | |||
| Bohr, B. | 3 µg | ~ | |||
| UVanadium, V | 7.2 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 2.6% | 1500 g |
| Iodine, mina | 9.4 µg | 150 µg | 6.3% | 2.5% | 1596 g |
| ICobalt, Co | 4 µg | 10 µg | 40% | 15.6% | 250 g |
| I-Manganese, Mn | I-0.0573 mg | I-2 mg | 2.9% | 1.1% | 3490 g |
| Ithusi, Cu | 43.7 µg | 1000 µg | 4.4% | 1.7% | 2288 g |
| IMolybdenum, Mo. | 4.2 µg | 70 µg | 6% | 2.3% | 1667 g |
| UNickel, uNi | 0.2 µg | ~ | |||
| U-Olovo, Sn | 0.4 µg | ~ | |||
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 0.4% | 9167 g |
| Titan, wena | 0.9 µg | ~ | |||
| I-fluorine, uF | 25.9 µg | 4000 µg | 0.6% | 0.2% | 15444 g |
| I-Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 1.3% | 2941 g |
| Zinc, Zn | I-0.534 mg | I-12 mg | 4.5% | 1.8% | 2247 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-205.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-256,8 kcal.
Omelet ukhilimu ophehliwe ucebile ngamavithamini namaminerali afana ne: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 21,6%, vitamin B5 - 12%, vitamin H - 17,2%, phosphorus - 11,5 %, i-cobalt - 40%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKHODI Omelet onokhilimu ophehliwe NGAMAKHULU 100 g
- I-157 kCal
- I-399 kCal
- I-334 kCal
- I-119 kCal
- I-661 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 256,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokwenza ukhilimu ophekiwe omelet, iresiphi, amakhalori, izakhamzimba