Okuqukethwe
- 1. Ukukhathazeka kugxile emicabangweni, ukukhathazeka kugxile emzimbeni
- 2. Ukukhathazeka kuhlotshaniswa nezenzakalo ezithile, ukukhathazeka ngokuvamile akunangqondo
- 3. Ukukhathazeka kukhuthaza ukuxazulula izinkinga, ukukhathazeka kuyakwandisa
- 4. Ukukhathazeka kunezizathu zangempela ezingaphezu kokukhathazeka
- 5. Ukukhathazeka kulawulwa kangcono
- 6. Ukukhathazeka akuthinti impilo yobungcweti neyomphakathi, ukukhathazeka kungakususa
Ukukhathazeka ngezinkinga zamanje kungokwemvelo, ukucindezeleka okunjalo kusivumela ukuba sithuthuke. Kodwa ukukhathazeka njalo kukhubaza intando futhi kugcwalise ukwesaba. Indlela yokuhlukanisa omunye komunye?
“Sivame ukudida imiqondo ethi “ukukhathazeka” kanye “nokukhathazeka”, ebonisa izimo ezingokwengqondo ezingafani,” kusho isazi sokusebenza kwengqondo uGuy Winch. Uma ukukhathazeka kwemvelo kudingekile ngokuziphendukela kwemvelo ukuze kuqhubekele phambili, khona-ke ukukhathazeka kususa ukunambitheka kanye nesithakazelo empilweni. Ake sizame ukukuqonda.
1. Ukukhathazeka kugxile emicabangweni, ukukhathazeka kugxile emzimbeni
Ukukhathazeka okunempilo kukuphoqa ukuthi uhlaziye isimo esinzima ukuze wenze isinqumo futhi uthathe isinyathelo. Esimweni esifanayo, lapho ukukhathazeka kwangaphakathi kuba umngane wethu oqhubekayo, impilo iqala ukonakala.
“Sivame ukukhononda ngokungalali kahle, ukuphathwa yikhanda nobuhlungu bamalunga, ukuvevezela kweminwe,” kusho uGuy Winch. — Ngezinye izikhathi sizizwa sibuthakathaka njalo nokozela. Kuvele kube ukusabela okucacile komzimba wethu kusizinda sempilo esihlala sihlukumeza.
2. Ukukhathazeka kuhlotshaniswa nezenzakalo ezithile, ukukhathazeka ngokuvamile akunangqondo
Kungokwemvelo ukukhathazeka ngokuthi sizoba naso yini isikhathi sokufika esikhumulweni sezindiza futhi singafiki sekwephuzile endizeni ngenxa yesiminyaminya. Ngokushesha lapho sibhekana nomsebenzi, le micabango isidedela. Ukukhathazeka kungahlotshaniswa nokwesaba ukuhamba ngokwakho: ukuhamba ngendiza, isidingo sokucwiliswa endaweni entsha.
3. Ukukhathazeka kukhuthaza ukuxazulula izinkinga, ukukhathazeka kuyakwandisa
Njengomthetho, ekuxazululeni inkinga, ukukhathazeka kuyancipha, sishiya okwenzeka esikhathini esidlule futhi kamuva sikhulume ngakho ngamahlaya. “Ukukhathazeka kuyasikhubaza ngokoqobo, kusiphuce isifiso nesifiso sokushintsha isimo,” kusho uGuy Winch. “Kufana ne-hamster egijima esondweni, okuthi, kungakhathaliseki ukuthi ishesha kangakanani, ihlale ibuyela endaweni yayo yokuqala.”
4. Ukukhathazeka kunezizathu zangempela ezingaphezu kokukhathazeka
UGuy Winch ukubeka ngale ndlela: “Uma ukhathazekile ngokulahlekelwa umsebenzi wakho ngenxa yokuthi kukhona ukudilizwa okukhulu futhi umsebenzi wakho wokugcina awuzange uphumelele, unesizathu esizwakalayo sokukhathazeka. Kodwa-ke, uma umphathi wakho engakakubuzi ukuthi umqhudelwano we-hockey wendodana yakho uhambe kanjani, futhi uwuthola kuwuphawu lokuxoshwa okuseduze, kungenzeka ukuthi uphila nomuzwa wokukhathazeka njalo.» Futhi ukuquleka kwakho kubheke kuphela i-brushwood ecatshangelwayo ukuze ubase umlilo wokuhlangenwe nakho kwangaphakathi.
5. Ukukhathazeka kulawulwa kangcono
Impela ngoba kuhlanganisa amandla ethu kanye nentando yethu yokwenza, siyakwazi ukuzilawula. Ukukhathazeka kungasenza sibe sesimweni lapho singasakwazi ukulawula imicabango yethu. Uma unganaki lokhu ngokuhamba kwesikhathi, isimo sokukhathazeka singaholela ekucindezelekeni isikhathi eside noma ukuhlaselwa kwe-panic, okunzima kakhulu ukubhekana nakho.
Ukukhathazeka ngokuthi ingane yakho izophumelela kanjani ukuhlolwa ngeke kukuphoqe ukuthi uthathe ilivu yokugula. Isimo sokukhathazeka okujulile ngokuhamba kwesikhathi silimaza amandla ethu kangangokuthi asikwazi ukwenza umsebenzi okhiqizayo noma ukuxhumana okuphelele.