Okuqukethwe
Uma ubamba umkhuhlane, kufanelekile ukuvakashela ekhishini. Lapho uzothola imikhiqizo eminingi esebenza njenge-antibiotic yemvelo futhi izobhekana ngokushesha nezimpawu zokuqala zomkhuhlane. Lolu lwazi lubaluleke kakhulu ekuqaleni kwekwindla nobusika, lapho izifo zisihlasela zinhlangothi zonke.
mazurka Bona igalari 6
- Amakhambi e-prostate. Indlela yokulungisa ukumnika?
Ukukhula kahle kwe-prostate, okwaziwa nangokuthi i-benign prostatic hyperplasia, kungabangela izimpawu ezikhungathekisayo nezingemnandi. Imvamisa iholela ezinkingeni nge…
- Ukuhlenga Okusanhlamvu Okuphelele
Imikhiqizo ye-cereal ingababulali bangempela be-cholesterol. Nokho, okubaluleke kakhulu, ukuwadla kungacolisisiwe. Okunempilo kakhulu…
- Indlela yokulahlekelwa isisindo ebusweni bakho? Izindlela ezinhlanu ezilula zokunciphisa ubuso
Lapho siqala ukwehlisa isisindo, sibheka yonke intshi yomzimba wethu. Sihlola ukuthi silahlekelwa ngamafutha omzimba yini. Imiphumela yokuqala ingabonakala, phakathi kokunye, ku...
1/ 6 Igalikhi
I-garlic iye yaziswa emithini yemvelo amakhulu eminyaka. Futhi ngokufanelekile - kunobufakazi besayensi bokuthi kusiza ukulwa namagciwane. I-Allicin ikhiqizwa lapho igalofu likagalikhi liphazamiseka ngomshini - isb ngesikhathi sokucindezela -. Kuyinto enezinto ezibulala amagciwane. Futhi i-allicin enesibopho sephunga likagalikhi, elingenakudideka nanoma iyiphi enye ukunambitheka. I-garlic idliwa kahle kakhulu iluhlaza, isibonelo njengesithako se-salad dressing noma idiphu. Isithombe Shutterstock / meaofoto
2/ 6 Anyanisi
I-Allicin nayo iqukethwe ku-anyanisi, ngakho-ke inezindawo zokulwa namagciwane ezifana negalikhi. Ngokungazelelwe kuvela ukuthi isiraphu ye-anyanisi ayiyona nje inkolelo-ze yasemaphandleni, kodwa empeleni inezindawo zokuphulukisa. Isithombe Shutterstock / Alena Haurylik
3/ 6 Imbewu yamagilebhisi
Kakade ngo-2002, "I-Journal of Alternative and Complementary Medicine" yabika imiphumela yocwaningo olwafakazela ukuthi i-grapefruit imbewu ekhishwe ilwa namagciwane. Kusetshenziswe inqwaba yezinhlobo ze-pathogens ekuhlolweni, futhi into ehloliwe yabhekana nayo ngayinye yazo. isithombe: Shutterstock / flil
4/ 6 Uju lukaManuka
Uju lunezinzuzo eziningi zezempilo. Sekuyisikhathi eside isetshenziswa hhayi kuphela ekhishini, kodwa futhi ngaphandle ukwelapha izilonda zesikhumba. Konke sibonga iqiniso lokuthi uju lucebile ngamavithamini ngendlela ehlukile. Nokho, phakathi kwezinyosi, uju lukaManuka lunezici ezikhethekile. Kuvela ukuthi ngaphezu kwezinzuzo ezijwayelekile, ibuye ibe nezakhiwo ze-antibacterial. Isithombe Shutterstock / mama_mia
5/ 6 I-Turmeric ubude
I-Turmeric, noma i-turmeric, isipayisi esidumile ekuphekeni kwaseNdiya, ingase ivimbele ukukhula komdlavuza webele kanye ne-metastasis yawo. Sikweleta ukutholwa kwalezi zakhiwo ezingajwayelekile kososayensi baseMelika abavela eNyuvesi yaseHouston eTexas. Bafakazele ukuthi i-curcumin - isakhi esisebenzayo se-turmeric, ivuselela ukuzibulala kwamangqamuzana omdlavuza. Lo mphumela mkhulu kakhulu lapho kukhona upelepele omnyama noma i-paprika, ikakhulukazi upelepele. Abantu baseMelika baye bafakazela ukuthi i-curcumin ivimbela ukuthuthukiswa komdlavuza webele, ikholoni, isisu, isibindi, ngisho nama-ovari kanye ne-leukemia. Benza nocwaningo ukuze babone ukuthi i-curcumin inomphumela ofanayo ekwelapheni umdlavuza we-pancreatic kanye ne-myeloma eminingi.
6/ 6 Wasabi
I-Wasabi paste ilungiswa kusuka ku-Japanese horseradish, eyaziwa nangokuthi i-wasabia yaseJapane. I-Wasabi iyisengezo okufanele sibe nakho ku-sushi ngesizathu. Futhi akukhona ngezimfanelo zokunambitha zokunamathisela okushisa kakhulu. Lolu hlobo lwe-horseradish lunezici zokulwa ne-antifungal kanye ne-antibacterial. Abantu baseJapane bebelokhu beyengeza ekudleni kwasolwandle okuluhlaza amakhulu eminyaka ukugwema ukudla okunoshevu. Isithombe Shutterstock / matin