Uzoshaqeka ngenani nezinhlobo zobuthi ochayeka kuzo nsuku zonke. Awukwazi ukugwema lobu buthi ukuthi bungene emzimbeni, kodwa ungasiza umzimba wakho ukuba ubususe. Sichayeka kanjani kubuthi?
Uyaye uzwe abantu bethi, “Angikudli ukudla okugayiwe, ngidla okunempilo, kungani ngagula?” Kusho ukuthini “ukudla ukudla okunempilo”? Ukudla okunempilo akukhona lokho okudlayo kuphela, kodwa nalokho ongakudli! Kuthiwani ngezinye izinto ezikuzungezile ezikuncisha impilo? Ukudla okunempilo kukodwa akwanele ukuze ube nempilo. Uma ubheka uhlu olungezansi, uzobona ukuthi awukwazi ngempela ukugwema ukuchayeka ebuthini. Siphila ezweni elinobuthi kangangokuthi kudingeka sisize imizimba yethu ikhiphe ubuthi. Bona ukuthi ubuthi (izinto ezinobuthi) bungena kanjani emizimbeni yethu.
Ubuthi obuvela emithonjeni yangaphandle
Ubuthi bangaphandle bungena emzimbeni wethu buvela endaweni ezungezile. Eminye imithombo:
Imikhiqizo. Izithasiselo, izivimbelakuvunda, ama-flavour okwenziwa nemibala, iziqinisi zokudla, okokufakela ukudla, amakhemikhali ezolimo, izibulala-zinambuzane, ama-herbicides, njll.
Umoya. Umoya owomile nomile, iziqholo, intuthu kagwayi, okokuhlanza, intuthu enobuthi, umoya ongcolile, izibungu zothuli, impova, izifutho zasendlini, njll.
Amanzi. Amanzi angcoliswe ngamaminerali angaphili, amagciwane, i-chlorine, izinsimbi ezisindayo, ukugqwala, amakhemikhali, imfucuza yezimboni, njll.
Izinqubo zezokwelapha. Imithi, ukwelapha ngamakhemikhali, ama-antibiotics, amahomoni okwenziwa, ukugoma, imijovo, izithasiselo zekhwalithi ephansi, njll. Imithi eminingi kadokotela iwukwenziwa (eyenziwe umuntu), ayiphili, inganqwabelana emzimbeni wethu futhi ayikwazi ukumuncwa noma ukuqedwa. Lesi sigaba sihlanganisa imijovo yokubulala izinzwa enikezwa ngesikhathi sokuhlinzwa kanye nokugoma. Ukuphuza utshwala nokubhema nakho kunomthelela ekuqongeleleni izidakamizwa eziholela ezinhlobonhlobo zezinye izinkinga zempilo.
Izinqubo zamazinyo. Ukugcwaliswa kwe-Amalgam, imisele yezimpande, amazinyo okufakelwa e-acrylic, izimila, izinsimbi, njll.
Imisebe. Ukwelashwa ngemisebe, amaza omsakazo, amaza kamabonakude, ohhavini bemicrowave, izisetshenziswa ezithile zikagesi, omakhalekhukhwini, ama-x ray, imisebe ye-gamma, i-ultrasound, i-MRI, i-computed tomography, imisebe ye-UV, njll.
ukungcola kwasekhaya. Opende abasha, ama-varnish, okhaphethi abasha, usilingi omusha we-asbestos, isistimu yokufudumeza, imikhiqizo yokuhlanza, zonke izinhlobo zama-aerosol, ama-mothballs, izitofu zegesi, amapani e-aluminium, impahla yokuwasha, njll.
Izinto zokuhlanzeka komuntu siqu. Amakha, insipho, ama-shampoo, iziqeda-phunga, umuthi wokuxubha, i-nail polish, izimonyo (ezinye ziqukethe umthofu), odayi bezinwele, njll. Ungalibukeli phansi izinga lobuthi balokhu okungenhla okuhlala kuyisenzo soshevu. Ubuthi obuvela emithonjeni yangaphakathi
Ubuthi obungaphakathi bomzimba buhlotshaniswa nosawoti otholakala emithonjeni yangaphandle, kodwa uma usawoti ususemzimbeni, uqala ukukhiqiza ubuthi obungaphakathi.
Ama-microorganisms: amagciwane, amagciwane, imvubelo, isikhunta, isikhunta, ama-parasites.
Ubuthi obudala obugcinwe emzimbeni. Ukuba khona kwezinhlobo ezahlukene zamakhemikhali kungabangela ukusabela kwamakhemikhali phakathi kwawo, okuholela ezimpawu ezinzima.
Umsebenzi wamazinyo. Izinto ezisetshenziswayo zinezinsimbi, i-mercury, iglu, usimende, izinhlaka, njll. Ezinye zazo zingangena emizimbeni yethu lapho sidla ukudla.
Izimila zezokwelapha: izimila zebele ze-silicone, ukuhlinzwa kwezimonyo nokufakwa kwamalunga, ama-pacemaker; izinsiza zokuhlinza njengezikulufu, amapuleti, okuyisisekelo nezinye izinto.
Ubuthi obukhiqizwa umzimba wethu
Ngaphandle kobuthi bangaphandle nangaphakathi, imizimba yethu nayo ithwele ubuthi obukhiqizwa umzimba wethu. Lezi yimikhiqizo ye-metabolism yethu. Njengabo bonke ubuthi, uma bungaqediwe kahle, bunqwabelana futhi bungabangela izinkinga zempilo kamuva.
Iningi lezimpawu ezidalwa yibo lobu buthi zithinta ubuchopho nengqondo, lezi wukudideka, ukucasuka, ukukhohlwa, ikhanda elibuhlungu, ukuqwasha, ukukhathala. Ezinye izimpawu zihlanganisa ukungasebenzi kahle kohlelo lwe-endocrine namasosha omzimba.
Ngezansi uhlu olufushane lwe-toxins olukhiqizwa imizimba yethu nsuku zonke.
I-Bilirubin iwubuthi oba khona lapho isibindi siphula amangqamuzana egazi abomvu amadala. Ngokuvamile zikhishwa ngendle, zibe nsundu. Uma i-bilirubin ingaqediwe ngokuphumelelayo, isikhumba nabamhlophe bamehlo baphenduka baphuzi. Lesi yisimo esibizwa ngokuthi i-jaundice.
I-Urea iwumkhiqizo owakhiwa lapho isibindi siphula amaprotheni noma ama-amino acid. I-urea kufanele ikhishwe emzimbeni ngomchamo ngokusebenzisa izinso. Uma izinso zingasebenzi kahle, izinga le-urea egazini liyakhula, okuholela esimweni esaziwa nge-uremia.
I-Uric acid iwumkhiqizo ovela lapho umzimba uphula izisekelo ze-purine. Ama-purines atholakala ekugxilweni okuphezulu kwenyama nemikhiqizo yenyama, ikakhulukazi ezithweni zangaphakathi zesilwane njengesibindi nezinso. I-uric acid eyengeziwe engakhishelwanga emzimbeni ingacwebezela ezinso, emalungeni ezandla nasezinyaweni (i-gout) futhi ibangele ubuhlungu obukhulu.
I-Creatinine ingumkhiqizo ovela ngenxa ye-muscle metabolism. Ihlungwa ezinso futhi ikhishwe nsuku zonke emzimbeni. Ngakho-ke, lapho izinso zingasebenzi kahle ngesizathu esithile, izinga le-creatinine liyakhuphuka. Ukuyithola emchameni kuxwayisa ngezinkinga zezinso ezingaba khona.
Ukungazivocavoci kanye nendlela yokuphila engenzi lutho. Isikhumba sethu singesinye sezitho ezinkulu ze-detox. Umjuluko ukhuthaza ukuqedwa kobuthi esikhumbeni. Ngaphandle kokuzivocavoca nokujuluka, umzimba wethu unomthombo owodwa omncane wokuqeda ubuthi. Ukuvivinya umzimba njalo kusiza inhliziyo iphampe igazi, elilungele ukuhamba kahle kwegazi.
Ukungalingani kweHormonal. Amahomoni ayizithunywa zamakhemikhali ezihamba zisuka ezindlaleni ziye egazini. Lapho ukukhiqizwa kwamahomoni kuphansi kakhulu noma kuphezulu kakhulu, noma isibindi singakwazi ukuwanciphisa, amahomoni amaningi abe ubuthi bangaphakathi bomzimba.
Ama-radicals wamahhala. Nakuba umoya-mpilo (O 2) ubalulekile ekuphileni, ubuye ube “nohlangothi olumnyama”. Lapho umoya-mpilo uhlangana nobuthi obuvela emithonjeni yangaphandle, iba i-radical yamahhala. Lena inqubo eyaziwa ngokuthi "i-oxidation". Ukudla okungalungile kunomthelela omkhulu kule nqubo ye-oxidation futhi kubangela umonakalo omkhulu emzimbeni.
Uma uya kudokotela unesibonakaliso esithile angakwazi ukucacisa imbangela yaso, maningi amathuba okuthi ugoduke ne-“viral infection” yokuxilongwa, ngezinye izikhathi ungase utshelwe ukuthi “akukho okubi” okwenzeka kuwe. Uma lokhu kwenzeka, kufanele uqaphele ukuthi amazinga aphezulu obuthi emzimbeni angaba yimbangela yokugula.
Uma uqonda ukuthi kungani wagula, ungazama ukubuyisela impilo yakho ngokwemvelo. Kunohlu olude lwezifo ezingalapheki eziwumphumela oqondile wokuthi umzimba wethu ugcwele ubuthi. Thatha leli qiniso njengezindaba ezinhle, ngoba izifo ezingapheli zingaqedwa nge-detox efanele kanye nokudla okufanele.
Khumbula nje: awukho umuthi kulo mhlaba ongalapha isifo esingamahlalakhona, izidakamizwa zizokwengeza ekuhluphekeni kwakho. Imithi ingacindezela kuphela izimpawu, ayikwazi ukukwelapha. Umzimba wakho unamandla okuziphilisa. Kumelwe unikeze umzimba wakho ithuba lokululama ngokwemvelo ngokunamathela kule fomula: Ukuphulukisa = Ukuhlanza Ngokwemvelo + Ukudla Okunempilo.