Iqanjwe isikhathi esihle kakhulu sekhofi

Ikhofi yisiphuzo esingcono kakhulu sokujabula ekuseni, ukugcwalisa amandla emini futhi unikeze amandla kusihlwa. Abaningi bethu abayidedeli nhlobo inkomishi yekhofi phakathi nalo lonke isonto lokusebenza. Nokho, imfihlo yokujabula ayikho enanini lekhofi, kodwa ngesikhathi esifanele. Ososayensi bathole ukuthi ikhofi lizoletha nini amandla amakhulu.

isikhathi sekhofi

Ososayensi base-Uniformed Services University e-United States banqume ukuthi isikhathi esingcono kakhulu sokuphuza ikhofi sisukela ngo-9:30 ekuseni kuya ku-11:30 ekuseni. Kungalezi zikhathi lapho isiphuzo sizoletha khona umzimba wethu inzuzo enkulu. Lokhu kubikiwe "Dokotela Peter".

Abacwaningi baye bafunda ukusebenzisana kwe-caffeine ne-cortisol, i-hormone yokucindezeleka enesibopho sokubeka amawashi ethu angaphakathi nomuzwa wokuthi uqaphile. Ngokusho kwabo, ikhofi liphuzwa kangcono lapho amazinga e-cortisol ehla emazingeni aphezulu, abonwa ngokushesha ngemva kokuvuka futhi amahora ambalwa ngemva kwalokho, afinyelele inani eliphakeme ngo-8-9 ekuseni.

Umbhali wocwaningo uSolwazi Steven Miller ugcizelele ukuthi i-caffeine engene esiqongweni sokukhiqizwa kwe-cortisol izoba umlutha ngokuhamba kwesikhathi, futhi kuzodingeka siphuze kakhulu lesi siphuzo ukuze sizwe siphapheme. Kodwa-ke, uma siphuza ikhofi lapho amazinga e-cortisol esevele aphakeme, umzimba uzoqhubeka nokukhiqiza le hormone, okusivumela ukuba sizwe ukukhuphuka kwamandla.

Kanjani ukuze ujabule?

I-Endocrinologist uZukhra Pavlova naye weluleka ukuthi angaphuzi ikhofi ngokushesha ngemva kokuvuka. Uqhathanisa ukuphuza ikhofi okuvamile ekuseni kanye "nokuboleka" amandla avela emzimbeni nasengqondweni. “Ngokuhlala siboleka amandla, siqeda zombili izinhlelo zemizwa ne-endocrine. Futhi kusekuseni lapho singayidingi nhlobo le mali,” kuphawula uZukhra Pavlova.

Ngakho-ke, ngemva kokuvuka, kungcono ukushajwa kabusha amabhethri akho ngokushaja noma uhambo olufushane, futhi kufanele uphuze ikhofi ngemva kwesidlo sakusihlwa, lapho amabhethri akho ephela.

Ngaphezu kwalokho, udokotela wagcizelela ukuthi umuzwa ophukile ekuseni yisimo esingavamile. Izizathu ezivame kakhulu zokuntuleka kwamandla:

  • Isimiso esingalungile sansuku zonke noma ukungabi khona kwesimiso;

  • Akwanele;

  • Sekwephuzile ukulala;

  • Isidlo sakusihlwa esinzima kakhulu.

Kodwa-ke, uma ukuvuswa kunzima ngenxa yezizathu ezingachazwanga, kufanele uthintane nodokotela - lokhu kungase kube uphawu lwezinkinga zempilo.

Ngokuvamile, i-caffeine iyinhle empilweni futhi ibaluleke kakhulu ekulweni nezimpawu zokuguga. Kodwa-ke, kukho konke okudingayo ukwazi isilinganiso futhi ugcine ama-nuances, uyagcizelela.

Umthombo: "Dokotela Peter"

shiya impendulo