Faka umbala ekudleni kwakho ngamakhambi, izinongo, nezinongo ezinomphumela omuhle kukho kokubili impilo kanye nokunambitheka kwetafula lakho lokudlela. Ukuvimbela isifo senhliziyo, ukuhlanzwa kwe-artery, lezi zinongo zansuku zonke zizofaka impilo encane ekudleni kwakho kwasekuseni, kwasemini nakusihlwa.
- Upelepele
Faka ukushisa esitsheni sakho ngokusinonga ngopelepele. Khetha ikakhulukazi izinhlobo ezibabayo eziqukethe inani eliphezulu le-capsaicin. I-Capsaicin iyisithako esinikeza isitshalo isinongo saso futhi iqukethe izinto zokwelapha ezifana nokuqeda ubuhlungu, ukulwa nomdlavuza wendlala yesinye, ukuphulukisa izilonda. Uma usukulungele ukunambitha upelepele onamandla kunabo bonke okhona, khetha i-Habanero noma ibhonethi yase-Scottish. Ukuze uthole izinhlobo eziningi zokuxolela, khetha i-jalapeno, i-Spanish pimento, noma utamatisi we-cherry.
2. I-Cinnamon
Sonke sithanda isinamoni kumaphaya, ama-scones, isinamoni kanye nezithako zikashukela, kodwa kunezindlela zokuthola okwengeziwe kulesi sinongo. Isinamoni ingafakwa ku-oatmeal, ibhotela le-peanut (isaladi, isibonelo), ifafazwe kubhatata noma izaqathe. Yengeza umthelela wokufudumala nokunambitheka, isinamoni iphinde isize ekugcineni imithambo yegazi yakho iphilile futhi igcine izinga likashukela egazini lakho kanye ne-cholesterol lilawulwa.
3. turmeric
I-turmeric ewolintshi ekhanyayo ivela emndenini ofanayo nojinja, womabili alwa nokuvuvukala (kanye nokuvimbela ezinye izinhlobo zomdlavuza).
4. parsley
Ngeshwa, abantu abaningi abakunaki isinongo esinjenge-parsley, befuna ukushiya ingxenye yokuphakela inganakwa (mhlawumbe, iphunga elithile eliphuma emlonyeni ukuthi lesi sinongo sishiya siphinde sixoshe). Kodwa lesi sitshalo saziwa ngezindawo zokuphulukisa kusukela ngesikhathi samaRoma Asendulo, futhi kuze kube namuhla, abameli be-parsley bathi izinzuzo zayo zamatshe ezinso kanye nokuvikelwa kuma-neoplasms emithanjeni.
5. Ugaliki
Njengogalikhi noma cha, awukwazi ukuphika izinzuzo zayo: Njengesithako esihola phambili emakhambi amaningi emvelo kanye nemithi yendabuko, i-garlic ine-antifungal, i-antibacterial, imiphumela ye-antiviral, kanti ezinye izifundo zibonisa ukuthi futhi ivimbela amahlule egazi.