I-Ayurvedic self-massage ngamafutha - Abhyanga - inqubo enconywa yi-Indian Vedas njengomphumela wokuphulukisa nokubuyisela. Ukubhucunga umzimba ogcwele nsuku zonke ngamafutha emvelo kondla isikhumba ngokuphawulekayo, kuphumuza ama-doshas, kunikeza ukukhuthazela, injabulo nokulala okuhle, kuthuthukisa ibala, kwenza isikhumba sikhanye; ikhuthaza impilo ende. Isikhumba siyisitho esikhulu kunazo zonke emizimbeni yethu. Isikhumba iphuzu lapho ukuthintana ngokomzimba komuntu nezwe langaphandle kwenzeka. Yingakho kubaluleke kakhulu ukugcina isikhumba sinomswakama, sondliwe ngamafutha okuzibhucunga, okwenziwa ngokwesiko ekuseni ngaphambi kokugeza. Ngakho, i-abhyanga ikuvumela ukuba uhlanze isikhumba sobuthi obuqoqwe ebusuku. Kunconywa ukuthatha noma yikuphi uwoyela wemvelo njengesisekelo, isibonelo, ukhukhunathi, isesame, umnqumo, i-almond. Ukuze uthole inqubo yokuzibhucunga, kuyadingeka ukusebenzisa amafutha ashisiwe emanzini okugeza futhi uwugcobe esikhumbeni kuwo wonke umzimba ngokunyakaza okumnene. Ngemuva kokusebenzisa amafutha, phumula imizuzu engu-10-15, uvumele amafutha ukuba enze umsebenzi wawo. Uma amafutha ehlala isikhathi eside esikhumbeni, yilapho ejula khona. Thatha ukugeza okufudumele okuphumuzayo noma ishawa. Uma uhlelo lwakho nendlela yakho yokuphila ingakuvumeli ukuthi wenze i-Abhyanga nsuku zonke, zama ukuzinikela kule nqubo okungenani kathathu noma kane ngesonto. Izinzuzo eziyinhloko zokuzibhucunga ngamafutha njalo:
2022-11-11