Ukudla kwesinaphi, izinsuku ezi-3, -3 kg

Ukwehlisa isisindo kuze kufike ku-3 kg ​​ezinsukwini eziyi-3.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-960 Kcal.

Sisebenzisa lwesinaphi ikakhulukazi ngezinjongo zokupheka. Kodwa ngosizo lwayo, awukwazi ukunika izitsha ukunambitheka okuthakazelisayo kuphela, kodwa futhi unciphise umzimba emzimbeni. Isinaphi sekuyisikhathi eside saziswa ngekhono laso lokufudumeza umzimba kusuka ngaphakathi. Eminyakeni yama-70 yekhulu lamashumi amabili, izazi zokudla okunomsoco eBulgaria zakha ukudla okungajwayelekile okwenza umzimba usebenze kahle, okufundisa ukondleka okufanele, nokukuvumela ukuthi wehlise isisindo ngezinzuzo zezempilo. Sikumema ukuthi ufunde ngokudla kwesinaphi kanye nezinqubo ezizuzisayo usebenzisa lo mkhiqizo.

Izidingo Zokudla Kwesinaphi

Ukususa amakhilogremu ambalwa kungakusiza ukudla kwezinsuku ezintathu lwesinaphi… Uma ufuna ukunciphisa isisindo futhi uzizwe ukhululekile, khona-ke nweba inkambo yokudla. Vele uphinde imenyu engezansi ngezinye izinsuku ezi-3. Kepha kunoma yikuphi, akufanele unamathele kule ndlela yokwehlisa isisindo izinsuku ezingaphezu kweziyisithupha, ukuze ungafaki impilo yakho engozini. Imigqa ye-plumb yansuku zonke izoba cishe ngama-500 g.

Udinga ukudla izikhathi ezine ngosuku ngezikhathi ezijwayelekile. Isisekelo sokudla amaqanda enkukhu abilisiwe, imifino, imikhiqizo yobisi, isinkwa esinekhalori ephansi, isobho elingenalutho noma inyama, lwesinaphi. Ukusetshenziswa koshukela, amaswidi, isinkwa esimhlophe notshwala akuvumelekile neze. Ngesikhathi sokudla, umthamo wansuku zonke wamanzi okuphuza kufanele ukhuphuke ube ngamalitha angama-2-2,5. Kuvunyelwe futhi ukuphuza itiye noma ikhofi, kodwa ngaphandle kwezithasiselo.

Izothuthukisa imiphumela yokudla futhi yenze umzimba uthandeke futhi ulingane ukugoqwa kwesinaphi… Kuyasiza ukufudumala ungqimba lwamafutha olungenhla olungaphansi kwesikhumba futhi luncibilike kahle. Ngale nqubo, udinga ukulungiselela ukwakheka okukhethekile. Ngakho-ke, chaza 2 tbsp emanzini afudumele. l. lwesinaphi powder, bese ufaka u-1 tbsp. l. amafutha omnqumo no-3 tbsp. l. uju. Hlanganisa konke kahle. Manje faka i-gruel evelayo ezindaweni zakho eziyinkinga (ngokwesibonelo, amathanga, izinqe, isisu) bese ugoqa ngefilimu ejwayelekile yokudla. Ngemuva kwalokho udinga ukugqoka okuthile okufudumele ngaphezulu. Lokhu kuzosiza ukwenza kusebenze isenzo sezinto zesinaphi futhi kuthuthukise umphumela wenqubo. Cishe emva kwengxenye yehora, hlambulula kahle izingxenye zomzimba lapho kufakwe khona lwesinaphi. Ngemuva kwalokho, kunconywa ukusebenzisa i-moisturizer ukugwema umphumela ongathandeki wesikhumba esiqinile. Inkambo yokugoqa lwesinaphi iqukethe izinqubo ezingu-10-15, okunconywa ukuthi zenziwe njalo ezinsukwini ezingu-2-3. Kepha khumbula ukuthi le nqubo iyaphikiswa uma kwenzeka ukungasebenzi kwe-thyroid, umdlavuza, imithambo ye-varicose, ukungezwani komzimba, umfutho wegazi ophezulu kanye nesikhathi sokukhulelwa.

Ukuze uthole usizo ekuguquleni umzimba, ungaphendukela ku okugeza lwesinaphi… Nciphisa u-100-150 amagremu we-powder lwesinaphi bese uthele ebhavini, izinga lokushisa lamanzi okufanele lingabi ngaphezu kwama-20-25 degrees. Kubalulekile ukungena kuwo kancane kancane. Umzimba ongezansi kuphela okufanele ube semanzini. Ukugeza okunjalo kufanele kuthathwe ngengubo yokubhukuda noma yangaphansi. Ungahlali emanzini wesinaphi isikhathi esingaphezu kwemizuzu eyi-10 (ubuningi be-15). Uma izinga lokushisa lamanzi liphakeme kunalokhu okukhonjisiwe, kuzoqala ukusabela okunolaka, okungasizi umzimba kuphela, kepha kuyingozi. Ngemuva kwenqubo, kunconywa ukuthi ugeze ngamanzi afudumele. Kuzoba kuhle kakhulu uma ngemuva kwalokho ulele ngaphansi kwengubo okungenani isigamu sehora ukufudumeza umzimba wakho kahle.

Izazi zezimonyo zokweluleka zishintshe inqubo engenhla nge okugeza ubisi-usawoti… Ukukuthatha, udinga ukuthatha amagremu ayi-500 kasawoti kanye nelitha lobisi bese uthumela lezi zithako emanzini. Le nqubo futhi ine Izimo ezithile. Akufanele yenziwe ngesikhathi sokukhulelwa kanye ne-lactation, lapho kukhona izifo zesikhumba, umfutho wegazi ophezulu, ukungezwani komzimba kanye nezifo zenhliziyo.

Ungageza njalo ezinsukwini eziyi-3-4. Gada isimo sakho ngokucophelela. Uma, ngesikhathi noma ngemuva kokugeza, ubhekene nokushaya kwenhliziyo okusheshayo, ukulunywa kanzima, isiyezi, le nqubo kufanele ishiywe.

Imisebenzi yezemidlalo izosiza futhi ukukhuthaza umphumela wokuncipha kwesinaphi. Zama ukubekela eceleni isikhathi esimisweni sakho okungenani sokushaja.

Ukuze isinaphi ikusize ulahlekelwe isisindo futhi uthuthukise impilo, futhi ungalimazi umzimba, sincoma ukuthi unake izeluleko ezimbalwa ezisebenzisekayo. Ukuze uthole ukutholakala kwesifo somzimba kusenesikhathi, faka isinaphi endaweni yesikhumba bese ubheka ukusabela. Ukuqinisekisa ukuthi akukho ukwenqatshwa kokudla komkhiqizo, futhi vele udle isinaphi esincane bese uhlola impilo yakho. Kunconywa ukusebenzisa i-powder yemvelo yesinaphi. Amasoso athengwe esitolo aqukethe izithasiselo eziningi ezingadingeki ngokuphelele, futhi ezivame ukuba yingozi. Kunezindlela eziningi zokupheka lwesinaphi. Ungathola kalula kwi-Intanethi bese ukhetha indlela evumelana nokunambitheka kwakho yokuguqula impuphu yesinaphi ibe isithokelo sokudla okumnandi.

Imenyu yokudla yesinaphi

Ukudla kwesinaphi izinsuku ezintathu

Ukuphikisana kokudla kwesinaphi

• Omama abakhulelwe nabancelisayo, izingane nabantu abaneminyaka yobudala akufanele banamathele ekudleni kwesinaphi.
• Futhi ukuphikisana kokuhambisana nalolu hlobo lwamasu yizifo zezinso nezesibindi, izilonda zesisu, i-gastritis ene-asidi ephezulu, inyumoniya, isifo sofuba, umfutho wegazi ophakeme, izifo ezingalapheki ngezikhathi zokuqina, ukungabekezelelani ngakunye komkhiqizo.
• Ngaphambi kokuqala ukudla, kungakuhle ukuthi ubonane nodokotela.

Izinzuzo Zokudla

1. Ngaphezu kokwehla kwesisindo, isinaphi singaba nemiphumela emihle empilweni yakho, enhlalakahleni, nasekubukekeni lapho sisetshenziswe kahle.
2. I-mustard powder isheshisa imetabolism futhi isisiza ukuthi sinciphise isisindo, izingxenye zayo zivusa ukushiswa okusheshayo kwamafutha amaningi. Isinaphi sinomphumela oqinile wokufudumala, futhi lokhu kusiza ukusheshisa ukujikeleza kwegazi nokwenza ngcono ukuhanjiswa kwegazi kuzo zonke izitho nezicubu zomzimba. I-Metabolism isheshiswa ngokungafinyelela kuma-20%, isinyathelo esibalulekile esiya ekunciphiseni isisindo ngokushesha.
3. Isinaphi sithuthukisa ukugaya. Izakhi zomzimba ezitholakala ezinhlanzini nasenyameni zimuncwa kangcono kakhulu uma zihlanganiswa nentshebe. Ukugaywa kahle kokudla kusiza umzimba ukuthi ungaziqongeleli ubuthi obuhlukahlukene, ubuthi nezinye izinto ezingeke nje zibe yizimbangela zesisindo eseqile, kepha futhi ezingathinta impilo.
4. Futhi, impuphu yesinaphi inomphumela omncane we-laxative, ngakho-ke ukuqunjelwa nokuqunjelwa ekudleni okunjalo kungagwenywa. Ngendlela, odokotela batusa ukuba kudliwe imbewu engu-5 yesinaphi esiswini esingenalutho ukuze uqunjelwe ekuseni.
5. Isinaphi silwa namagciwane nesikhunta esiswini nasemathunjini. Njengengxenye eyintandokazi yalokhu kudla, bekukhona indawo yama-antioxidants evikela umzimba emdlavuzeni. Ikhuthaza impuphu yesinaphi kanye nokululama okusheshayo kusuka ezifweni zokuphefumula ezinzima, izifo ezibucayi zokuphefumula ezibangelwa amagciwane nezinye izifo ezifanayo.
6. Ungasebenzisa futhi lwesinaphi ngaphandle. Ukufaka ingxube yesinaphi ekhanda kuqinisa izinwele futhi kusheshise ukukhula kwaso. Ukusetshenziswa kwesinaphi ngesimo sokucindezelwa nokugcotshwa kukhulula kakhulu ukukhwehlela futhi kusiza ekunciphiseni i-phlegm. Kuyasiza ukugeza isinaphi ngemikhuhlane, i-bronchitis, inyumoniya, i-rheumatism, i-sciatica. Kepha kubalulekile ukwazi ukuthi izinqubo ezinjalo ziphikisana nokushisa komzimba okuphezulu.

Okubi kokudla kwesinaphi

• Ukudla kwesinaphi kunokuphikisana okuningi, ngakho-ke ngeke kusetshenziswe yibo bonke abantu.
• Khumbula ukuthi ukudlula ngokweqile kwesinaphi kungaholela ekuphefumuleni, ukulahlekelwa ukwazi, kanye ne-bradycardia.
• Kumele uqaphele ukuthi le nqubo ayifanele ukuguqulwa okubonakalayo kwesibalo futhi ihloselwe kuphela ukulungiswa komzimba okuncane.

Ukudla kabusha

Kunconywa ukuthi ulandele ukudla kwesinaphi okungaphezu kwesisodwa njalo emavikini amathathu.