Ukudla kwe-Vinaigrette, izinsuku ezintathu, -3 kg

Ukwehlisa isisindo kuze kufike ku-3 kg ​​ezinsukwini eziyi-3.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-990 Kcal.

IVinaigrette - isaladi lemifino ebilisiwe enongwe ngamafutha emifino - ayigcini ngokuletha amavithamini adingekayo emzimbeni wethu, kepha futhi iyasiza ukwehlisa isisindo.

Kuyathakazelisa ukuthi abahumushi baseRussia bala magama baphikelela ezimpandeni ezikhuluma isiFulentshi ngemvelaphi yegama lalesi saladi, futhi imithombo ekhuluma isiNgisi ibiza i-vinaigrette ngokuthi "isaladi yaseRussia enezinyosi." Noma ngabe bekuyini, kepha lesi saladi esihlwabusayo nesinempilo sibeka indawo yesibili ekuthandeni ngemuva kuka-Olivier.

Izidingo zokudla kwe-Vinaigrette

Iphuzu eliyinhloko lokwehlisa isisindo ku-vinaigrette okuqukethwe kwekhalori eliphansi lalesi sidlo. Uma ulungisa isaladi yokudla efanele, khona-ke isisindo sayo samandla sizoba sincane. Ukuze wenze lokhu, udinga nje ukufaka esikhundleni noma ususe izinto ezimbalwa ezijwayelekile ze-vinaigrette. Kunconywa ukwenqaba lapho ulungiselela isaladi yokudla kusuka kumazambane; le mifino enesitashi ingaphazamisa ukulahleka kwesisindo. Uma i-vinaigrette ngaphandle kwamazambane ibonakala inganambitheki ngokuphelele kuwe, ungashiya lesi sithako osithandayo, kepha kancane. Kunconywa ukunciphisa uhhafu wenqathe efakwe esaladini, le mifino nayo inama-calories amaningi. Esikhundleni samaphizi ajwayelekile asemathinini, kungcono ukuthumela uphizi oluhlaza obilisiwe esitsheni. Uma uphizi omusha ungatholakali, sebenzisa lawo afriziwe.

Imvamisa, njengoba wazi, i-vinaigrette yenziwa ngamakhukhamba afakwe emanzini anosawoti kanye ne-sauerkraut. Kepha bangakwazi ukugcina uketshezi emzimbeni, okungathandeki lapho wehlisa isisindo. Kungcono ukufaka ezinye izithako esikhundleni sezimbali zasolwandle. Sebenzisa amafutha omnqumo esikhundleni samafutha we-sunflower.

Ukwehluka okudala kwe-vinaigrette kwesisindo ukudla kwe-mono. Ngokuya ngemithetho yayo yokudla kwasekuseni, kwasemini neyasebusuku, i-vinaigrette kuphela okufanele ibe setafuleni. Uma ulambile, ungaba nokudla okuncane okunenani elincane lalesi isaladi kwizikhawu phakathi kokudla okuyinhloko. Kuvunyelwe futhi ukwengeza isidlo esikhulu nge-apula, amawolintshi noma esinye isithelo esingeyona isitashi, noma udle isithelo ngesidlwana. Ungadli ngokweqile. Phuza amanzi nganoma yiluphi uhlobo lokudla kwe-vinaigrette kufanele kube kuningi. Ngokuqondene nezinye iziphuzo, itiye eliluhlaza kuphela elivunyelwe ngesikhathi sokudla okungafani nhlobo, ngaphandle kwezithasiselo. Ungakwazi ukunamathela kule menyu ubuningi bezinsuku ezi-3. Ngalesi sikhathi, njengomthetho, inani elifanayo lamakhilogremu libaleka. Ekudleni okunjalo, ungachitha usuku olulodwa lokuzila.

Enye yezinketho ezimfushane zokwehlisa isisindo Ukudla kwe-vinaigrette kwezinsuku ezintathu… Kulokhu, kunconywa ukuthi udle izikhathi eziyisithupha ngosuku. Ukudla kwasekuseni, isidlo sasemini nedina kufanele kube yingxenye encane ye-vinaigrette. Ungaphuza isidlo esinomkhiqizo wobisi olunamafutha aphansi (isibonelo, iyogathi noma i-kefir). Kunconywa ukuphuza i-kefir ebusuku. Ukuze uthole itiye lokudla okulula nelantambama, yidla noma yisiphi isithelo esingeyona isitashi. Ngenxa yalokhu kudla, ngesikhathi esifushane kakhulu, ungalahlekelwa ama-6-2 kilogram.

Uma ufuna ukususa amakhilogremu ama-5 angenasidingo, uzokusiza Ukudla kwe-vinaigrette kwezinsuku ezinhlanu… Udinga ukudla kuso izikhathi ezinhlanu ngosuku. Ukudla kwasekuseni kufaka ukusetshenziswa kwesaladi lesithelo nengilazi ye-kefir. Isinongo siqukethe i-vinaigrette. Udinga ukudla futhi nge-vinaigrette nengilazi yobisi olunamafutha aphansi. Isidlo santambama isithelo esingeyona isitashi, kanti isidlo sakusihlwa ngumhluzi wemifino onamafutha amancane.

Ngokusho Ukudla kwe-vinaigrette kwezinsuku eziyi-10 ungalahlekelwa kufika kuma-8 kilograms. Uma ufuna ukufeza lo mphumela, uzodinga ukuhambisana nemikhawulo yokudla eqinile. Okungukuthi - yidla kufika ku-50 g we-vinaigrette ngosuku, uphuze cishe ama-400 ml we-kefir ephansi futhi udle izithelo ezi-3-4.

Ukudla ngaphansi kwegama elithandekayo nakho kuyathandwa phakathi kwalabo abafuna ukunciphisa umzimba. “I-vinaigrette eshisayo”… Ungakwazi ukunamathela kuyo kuze kube yizinsuku eziyi-7. Ishiya ngalesi sikhathi, uma kunesisindo esiningi ngokweqile, kufika kuma-5 kilogram. I-vinaigrette eshisayo ilungiswa ngale ndlela elandelayo. Thatha konke ukudla ofuna ukukwenza isidlo (ngaphandle kwamakhukhamba afakwe emanzini anosawoti), usike bese uthela amamililitha ayi-100 amanzi. Bilisa uketshezi ngemifino cishe imizuzu eyi-8-10. Ngemuva kwalokho, udinga ukuhlala imizuzu eyi-15. Manje engeza imifino, ikhukhamba elifakwe emanzini anosawoti noma i-sauerkraut emanzini kanye nenkathi ngamafutha emifino amancane. Kwenziwe! Lesi sidlo sinconywa ukuthi sidliwe esidlweni sakusihlwa. Ukudla kwasekuseni yi-oatmeal, ongangezela kuyo izithelo zakho ezomile omisiwe, nesidlo sakusihlwa - isobho elinamafutha aphansi nohlobo oluthile lokusanhlamvu nesaladi equkethe imifino engeyona yesitashi. Kunconywa ukwenqaba ukudla okulula ku "vinaigrette eshisayo".

Uma usesimweni esithandekayo futhi uthola isisindo ngokushesha okukhulu, futhi ungabuyela ekudleni kwe-vinaigrette. Kepha qiniseka ukuthi ubonane nodokotela ngaphambi kwalokho. Kune mibandela Ukudla kwe-vinaigrette kwabesifazane abakhulelwe Ngaphezu kwe-vinaigrette, udinga ukudla izithelo nemifino, okusanhlamvu okuhlukahlukene, amajikijolo, amantongomane (ngokulinganisela), i-cottage shizi, i-kefir enamafutha aphansi, inyama engenamafutha, inhlanzi. Yidla kancane kancane, ugweme umuzwa obukhali wendlala. Ungalokothi uthathe ikhefu elide phakathi kokudla futhi uvikele ukuduma kwesisu. Kunconywa ukunamathela ekudleni okunjalo kwabesifazane abasesikhundleni esingaphezu kwamasonto amabili.

Uma uthanda i-buckwheat, ungaphendukela kunqubo lapho i-buckwheat ne-vinaigrette hamba eceleni futhi ubambe iqhaza ekwehliseni isisindo. Nsuku zonke kufanele kudliwe ama-500 g we-buckwheat (isisindo sesitsha esiphelile sikhonjisiwe) kanye nenani elifanayo le-vinaigrette. Kungcono ungapheki i-buckwheat, kodwa ukuyipheka. Ungadla kanjena isikhathi esingamaviki ama-2. Kunconywa ukuthi udle kancane kancane.

Vele, zama ukungakhohlwa ngomsebenzi womzimba.

Kukhona amanye amaqhinga odinga ukuwazi lapho wenza i-vinaigrette. Imifino ayikwazi ukuphekwa ngokweqile, kungcono ukungapheki kancane. Futhi uma ubilisa noma ubhaka ama-beet, izaqathe, amazambane, bese ulondoloza amavithamini ancibilika emanzini kuwo. Umzimba uzokubonga ngalokhu.

Ukuvimbela isaladi yonke ukuthi ingaphenduki ibe ngumbala owodwa okhanyayo, qala ngokufaka ama-beet aqoshiwe esitsheni, uthele u-oyela phezu kwawo bese unyakazisa. Ngemuva kwalokho zonke izithako ezingezwe ngemuva zizogcina umbala wazo.

Ungasebenzisi izitsha zensimbi ezi-oxidizing ukulungiselela nokugcina i-vinaigrette. Akufanele kube khona uwoyela omningi esaladini. Ungahlanganisi izithako ezibandayo nezishisayo, ngaphandle kwalokho i-vinaigrette izophenduka ngokushesha ibe muncu. Ungakhohlwa ngamakhambi amasha, u-anyanisi oluhlaza. Gwema imifino ekheniwe. Isitsha ungasigcina isikhathi esingaphezu kosuku.

Imenyu yokudla ye-Vinaigrette

Isibonelo sokudla kwe-vinaigrette kwezinsuku ezintathu

Ukudla kwasekuseni: vinaigrette; ingilazi ye-kefir.

Isnack: i-apula elisha noma elibhakwe.

Isidlo sasemini: vinaigrette.

Isidlo sasemini: iwolintshi.

Isidlo sakusihlwa: vinaigrette; ingilazi ye-yogurt engenalutho.

Ngokushesha ngaphambi kokulala: cishe ama-200 ml we-kefir.

Isibonelo sokudla kwe-vinaigrette kwezinsuku ezinhlanu

Ukudla kwasekuseni: i-apula nesaladi eliphakathi kwe; 200-250 ml ye-kefir.

Isnack: vinaigrette.

Isidlo sasemini: i-vinaigrette nengilazi ye-kefir.

Isidlo sasemini: i-apula.

Dinner: isitsha esincane somhluzi wemifino.

Isibonelo sokudla kwe-vinaigrette yezinsuku eziyishumi

Ukudla kwasekuseni: 200 ml ye-kefir.

Isnack: ipheya.

Isidlo sasemini: 50 g we-vinaigrette.

Isidlo sasemini: isithelo samagilebhisi.

Isidlo sakusihlwa: kufika ku-200 ml we-kefir ne-apula.

Ngaphambi nje kokulala: uma ulambile, yidla uhlobo oluthile lwesithelo esingeyona isitashi.

Isibonelo sokudla okushisayo kwe-vinaigrette

Ukudla kwasekuseni: ingxenye ye-oatmeal, ephekwe emanzini, ongangezela kuwo omisiwe omncane; itiye eliluhlaza.

Isidlo sasemini: isitsha sesobho se-buckwheat; utamatisi-ikhukhamba isaladi, oyoliswe ngenani elincane lama-kefir aphansi.

Isidlo sakusihlwa: i-vinaigrette eshisayo nenkomishi yetiye eliluhlaza.

Isibonelo sokudla ku-vinaigrette kwabesifazane abakhulelwe isonto lonke

Usuku 1

Ukudla kwasekuseni: ingxenye yephalishi lommbila elinama-walnuts kanye ne-apula eliqoshiwe; itiye eliluhlaza.

Isnack: ingilazi ye-kefir kanye noqathe abasha abaqoshiwe.

Isidlo sasemini: 2 tbsp. l. okufana nokolweni; i-vinaigrette; itiye eliluhlaza; ama-tangerines.

Isidlo sasemini: 100 g we-cottage shizi onamafutha aphansi onedlanzana lamajikijolo (ungagcwalisa isidlo nge-yogurt engenalutho).

Isidlo sakusihlwa: ubhaka wenhlanzi obhakiwe namakhukhamba ambalwa amasha; ingilazi ye-kefir.

Usuku 2

Ukudla kwasekuseni: ingxenye yephalishi lokusanhlamvu eliphelele elinamajikijolo nama-strawberry; itiye eliluhlaza.

Isnack: uhhafu wenkomishi ye-yogurt engenalutho ne-apula nesaladi eliphakathi.

Isidlo sasemini: ilayisi elibomvu elibilisiwe; isaladi lamakhukhamba, iklabishi elimhlophe nemifino ehlukahlukene, okunongwe ngenani elincane le-kefir.

Isidlo sasemini: izipuni ezimbalwa zeshizi elingenamafutha elingenamafutha ngamantongomane ambalwa; itiye eliluhlaza.

Isidlo sakusihlwa: vinaigrette; ucezu lwenhlanzi ebilisiwe; inkomishi yetiye eliluhlaza.

Usuku 3

Ukudla kwasekuseni: 150 g we-cottage shizi onenhlanganisela yamajikijolo, ayoliswe nge-yogurt enamafutha amancane; itiye eliluhlaza.

Isnack: ingilazi ye-yoghurt enamafutha aphansi kanye nama-beet abilisiwe aqoshiwe.

Isidlo sasemini: i-vinaigrette nomlenze wenkukhu obhakwe ngaphandle kwesikhumba; inkomishi yetiye eliluhlaza.

Isidlo sasemini: izipuni ezimbalwa ze-vinaigrette nepheya.

Isidlo sakusihlwa: isibopho senhlanzi esibhakwe; isaladi ne-apula isaladi; ingilazi ye-kefir.

Usuku 4

Ukudla kwasekuseni: i-semolina ephekwe emanzini ngamajikijolo ahlukahlukene; inkomishi yetiye.

Isinongo: isaladi yamatamatisi neklabishi elimhlophe; i-kefir enamafutha amancane (200 ml).

Isidlo sasemini: isibopho senhlanzi ebhakwe kanye nezipuni ezimbalwa ze-vinaigrette; itiye eliluhlaza.

Isidlo sasemini: ingilazi ye-yogurt engenalutho kanye negeyimu yamagilebhisi.

Ukudla kwakusihlwa: ushizi we-cottage shizi onamafutha aphansi ne-tangerine.

Usuku 5

Ukudla kwasekuseni: i-buckwheat ebilisiwe neklabishi e-stewed; itiye eliluhlaza.

Isinongo: 3-4 tbsp. l. i-vinaigrette.

Isidlo sasemini: inyama yenkomo ebilisiwe; isitsha somhluzi wenyama onamafutha amancane; ikhukhamba notamatisi isaladi; i-apula elibhakiwe.

Isidlo santambama: ama-walnuts ambalwa; inkomishi yetiye eliluhlaza.

Isidlo sakusihlwa: ingxenye ye-vinaigrette nefillet yezinhlanzi ezibhakiwe.

Usuku 6

Ukudla kwasekuseni: i-oatmeal enamajikijolo; ingilazi yeyogathi yemvelo.

Isnack: idlanzana lamasheya no-2 tbsp. l. i-cottage shizi enamafutha aphansi.

Isidlo sasemini: iphalishi le-buckwheat ne-vinaigrette; itiye eliluhlaza.

Isidlo sasemini: ingilazi ye-kefir nobhanana omncane.

Isidlo sakusihlwa: ubhaka wenhlanzi obhakiwe notamatisi omusha; isigamu sengilazi yeyogathi noma i-kefir.

Usuku 7

Ukudla kwasekuseni: ingxenye ye-vinaigrette ne-apula.

Isnack: ipheya nengilazi ye-kefir.

Isidlo sasemini: izinhlanzi ezibilisiwe noma imicu yenyama; 2 isipuni. l. i-vinaigrette; inkomishi yetiye eliluhlaza.

Isidlo santambama: i-cottage shizi enamajikijolo, enongwe nge-yogurt encane.

Isidlo sakusihlwa: i-oatmeal ebilisiwe; isaladi lamakhukhamba, utamatisi, amakhambi; inkomishi yetiye eluhlaza noma i-kefir.

Ukungafani kokudla kwe-vinaigrette

  • Abantu abane-osteoporosis abanconyelwe ukufaka ama-beet kwimenyu akufanele bathwaleke kakhulu ngokusebenzisa i-vinaigrette.
  • Kuphephile futhi kubantu abanesifo sikashukela ukuthi badle i-vinaigrette eningi ngenxa yokuqukethwe ushukela omningi kuma-beet.
  • Nge-urolithiasis, izilonda zesisu, i-gastritis, i-colitis, umuntu kufanele aqaphele ngokudla okunjalo.

Izinzuzo zokudla kwe-vinaigrette

  1. Ngesikhathi sokudla ku-vinaigrette, awukho umuzwa onamandla wendlala.
  2. Ingabonwa nganoma yisiphi isikhathi sonyaka, ngoba i-vinaigrette iqukethe imikhiqizo engabizi futhi etholakala njalo.
  3. Imvelo enezici eziningi zesitsha iyenza ibe lusizo kakhulu.
  4. Ama-beet aqukethe i-betaine eningi, eqinisekisa ukuvimbela umdlavuza wamathumbu nesibindi, uvithamini P, okwandisa ukuqina namandla wezindonga zemithambo yegazi. Ukudla ama-beet kuthuthukisa ukuvuselelwa kwamaseli wesibindi, kuthuthukisa ukujikeleza kwegazi, futhi kulaphe izilonda zesisu. I-Carotene ku izaqathe inomphumela omuhle embonweni, ohlelweni lwe-cardiovascular, normalizes glucose egazini. IGreen Pea Glutamate inciphisa ubungozi bokuhlaselwa yisifo senhliziyo, isekela ukusebenza kwengqondo, inciphisa ukuguga kwesikhumba, ithuthukise ukulala, futhi inamandla okunciphisa i-hangover.
  5. Abesifazane abakhulelwe bangakwazi futhi kufanele basebenzise i-vinaigrette. Umzimba womama okhulelwe udinga amavithamini, amaminerali, ifayibha yemifino, ekhona kulesi sidlo esimnandi. Zisiza futhi ukugwema ukuqunjelwa. Ngokuvamile, imifino ebilisiwe (kodwa ayiphuzwanga ngokweqile!)

Ububi bokudla kwe-vinaigrette

Okubi kungabangelwa kuphela kwimonotony yemenyu ku-mono-diet. Abathandi abathandayo balesi saladi noma labo abanamandla wensimbi kuphela abangadla kanjena.

Ukudla kabusha

Akucebisi ukuphinda noma iyiphi inketho yokwehlisa isisindo ku-vinaigrette ngaphambi kwenyanga ngemuva kokuphothulwa kwendlela.

shiya impendulo