Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-117 kcal | I-1684 kcal | 6.9% | 5.9% | 1439 g |
| Amaprotheni | 4 g | 76 g | 5.3% | 4.5% | 1900 |
| Amafutha | 6.4 g | 56 g | 11.4% | 9.7% | 875 g |
| carbohydrate | 10.7 g | 219 g | 4.9% | 4.2% | 2047 g |
| I-fibre yezokudla | 2.4 g | 20 g | 12% | 10.3% | 833 g |
| Water | 74.6 g | 2273 g | 3.3% | 2.8% | 3047 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 13 ama-µg | I-900 mcg | 1.4% | 1.2% | 6923 g |
| i-beta Carotene | I-0.08 mg | I-5 mg | 1.6% | 1.4% | 6250 g |
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 4% | 2143 g |
| Uvithamini B2, Riboflavin | I-0.23 mg | I-1.8 mg | 12.8% | 10.9% | 783 g |
| Uvithamini C, ascorbic | I-7.8 mg | I-90 mg | 8.7% | 7.4% | 1154 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2 mg | I-15 mg | 13.3% | 11.4% | 750 g |
| Uvithamini PP, cha | I-7 mg | I-20 mg | 35% | 29.9% | 286 g |
| niacin | I-4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-515 mg | I-2500 mg | 20.6% | 17.6% | 485 g |
| ICalcium, Ca | I-25 mg | I-1000 mg | 2.5% | 2.1% | 4000 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 2.8% | 3077 g |
| I-Sodium, Na | I-223 mg | I-1300 mg | 17.2% | 14.7% | 583 g |
| IPhosphorus, uP | I-95 mg | I-800 mg | 11.9% | 10.2% | 842 g |
| Minerals | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 4.3% | 2000 |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 7.8 g | ~ | |||
| I-Mono ne-disaccharides (ushukela) | 2.9 g | ubuningi be-100 g | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 1.6 g | ubuningi be-18.7 g |
Inani lamandla lingu-117 kcal.
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin E inezakhiwo ze-antioxidant, ezibalulekile ekusebenzeni kwezindlala zocansi, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Lapho kutholakala ukuntuleka kukavithamini E we-hemolysis yamaseli abomvu egazi, ukuphazamiseka kwemizwa.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-Kilocalorie, esetshenziselwa ukukala inani lamandla okudla, okubuye kubizwe ngokuthi “ikhalori yokudla”, ngakho-ke uma ucacisa inani lekhalori ku-(kilo) ikhalori isiqalo sekhilo ngokuvamile siyashiywa. Amathebula abanzi wamanani wamandla wemikhiqizo yaseRussia ongayibona.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezakhiwo zomkhiqizo wokudla, ubukhona bawo ukwanelisa izidingo zomzimba womuntu ezintweni ezidingekayo namandla.
Amavithamini anjaloizinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwama-vertebrate womuntu kanye neningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokuphambene namavithamini angaphiliyo abhujiswa ngesikhathi sokushisa. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.