Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-114 kcal | I-1684 kcal | 6.8% | 6% | 1477 g |
| Amaprotheni | 3.9 g | 76 g | 5.1% | 4.5% | 1949 |
| Amafutha | 5.2 g | 56 g | 9.3% | 8.2% | 1077 g |
| carbohydrate | 12.7 g | 219 g | 5.8% | 5.1% | 1724 g |
| I-fibre yezokudla | 2.5 g | 20 g | 12.5% | 11% | 800 g |
| Water | 73.5 g | 2273 g | 3.2% | 2.8% | 3093 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 2 ama-µg | I-900 mcg | 0.2% | 0.2% | 45000 g |
| i-beta Carotene | I-0.01 mg | I-5 mg | 0.2% | 0.2% | 50000 g |
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 4.6% | 1875 |
| Uvithamini B2, Riboflavin | I-0.19 mg | I-1.8 mg | 10.6% | 9.3% | 947 g |
| Uvithamini C, ascorbic | I-10.5 mg | I-90 mg | 11.7% | 10.3% | 857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.1 mg | I-15 mg | 14% | 12.3% | 714 g |
| Uvithamini PP, cha | I-5.2 mg | I-20 mg | 26% | 22.8% | 385 g |
| niacin | I-3.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-519 mg | I-2500 mg | 20.8% | 18.2% | 482 g |
| ICalcium, Ca | I-19 mg | I-1000 mg | 1.9% | 1.7% | 5263 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 4.8% | 1818 |
| I-Sodium, Na | I-194 mg | I-1300 mg | 14.9% | 13.1% | 670 g |
| IPhosphorus, uP | I-84 mg | I-800 mg | 10.5% | 9.2% | 952 g |
| Minerals | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 4.4% | 2000 |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 11.5 g | ~ | |||
| I-Mono ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 g | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 1.1 g | ubuningi be-18.7 g |
Inani lamandla ngama-calories ayi-114.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- Vitamin E inezakhiwo ze-antioxidant, ezibalulekile ekusebenzeni kwezindlala zocansi, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Lapho kutholakala ukuntuleka kukavithamini E we-hemolysis yamaseli abomvu egazi, ukuphazamiseka kwemizwa.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-Kilocalorie, esetshenziselwa ukukala inani lamandla okudla, okubuye kubizwe ngokuthi “ikhalori yokudla”, ngakho-ke uma ucacisa inani lekhalori ku-(kilo) ikhalori isiqalo sekhilo ngokuvamile siyashiywa. Amathebula abanzi wamanani wamandla wemikhiqizo yaseRussia ongayibona.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezakhiwo zomkhiqizo wokudla, ubukhona bawo ukwanelisa izidingo zomzimba womuntu ezintweni ezidingekayo namandla.
Amavithamini anjaloizinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwama-vertebrate womuntu kanye neningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokuphambene namavithamini angaphiliyo abhujiswa ngesikhathi sokushisa. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.