Indlela yokupheka isidlo ” Isobho lamakhowe elisuka kumakhowe ku-cooker kancane»
Imifino kufanele ihlanzwe, igezwe kahle ngamanzi afudumele.
Geza amakhowe kahle, ikakhulukazi uma eqoqwe ngokuzimela.
Sika izaqathe zibe cubes amancane.
Sika u-anyanisi ube ngamasongo amancane.
Sika amakhowe abe ngama-halves, uma amakhulu - amakota, amakhowe amancane angashiywa ewonke.
Hlanganisa amazambane abe izingcezu ezincane.
Phansi kwesitsha se-cooker kancane, uthele amafutha, ubeke u-anyanisi, isanqante kanye nengxenye yamakhowe, kumodi "yokuthosa" imizuzu engu-5, gazinga, ungakhohlwa ukugubha, ukuze imifino ithoswe kahle. nhlangothi zonke.
Ngemuva kwalokho, udinga ukuthumela amazambane, amakhowe asele, amakhambi, usawoti kanye ne-pepper emhlabathini.
Gcwalisa ngamanzi, hlanganisa, umboze ngesembozo.
Pheka kumodi "yesobho" imizuzu engu-20.
Ngemuva kwesignali yomsindo we-cooker kancane mayelana nokuphela kwemodi, isobho elimnandi, elinomsoco futhi elinempilo selilungile.
- Amakhowe - 600 g.
- Amazambane - 600 g.
- U-anyanisi - 1 ikhanda.
- U-anyanisi oluhlaza - ukunambitha.
- Izaqathe - 1 piece.
- Salt
- umhlabathi omnyama pepper - ukunambitha.
- Imifino (parsley
- dill) - ukunambitha.
- Uwoyela we-sunflower - 150 milliliters.
- Amanzi - 2.5 litres.
Inani lokudla okunomsoco wesitsha "Isobho lamakhowe lamakhowe ku-cooker kancane" (per 100 amagremu):
Ama-calories: 50.7 kcal.
Izingwejeje: 1 g
Amafutha: 4 g
Amakhabhohayidrethi: 2.8 g
Inani lezinsizakalo: 4Izithako nama-calories eresiphi ” Isobho lamakhowe lamakhowe esiphekweni esihamba kancane»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| amakhowe amasha | 600 g | 600 | 25.8 | 6 | 0.6 | 162 |
| izambane | 600 g | 600 | 12 | 2.4 | 96.6 | 456 |
| u-anyanini | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| anyanisi oluhlaza | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| isaqathe | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| usawoti | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| umhlabathi omnyama omnyama | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| uhlaza | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| uwoyela sunlighter | 150 ml | 150 | 0 | 149.85 | 0 | 1350 |
| amanzi | I-2.5 l | 2500 | 0 | 0 | 0 | 0 |
| Ubude | 4000 | 39.8 | 158.3 | 110.2 | 2027.3 | |
| I-1 iyasebenza | 1000 | 10 | 39.6 | 27.5 | 506.8 | |
| 100 amagremu | 100 | 1 | 4 | 2.8 | 50.7 |