Izithako zokupheka “Ikhekhe loshizi we-Cottage»:
- Ama-yolks weqanda we-3
- 2l ufulawa wommbila
- 6 amaqanda abamhlophe
- iphawuda wokubhaka
- vanillin
- 320 g i-cottage shizi ethambile
Inani lokudla okunomsoco kwesitsha "Ikhekhe loshizi weCottage" (nge 100 amagremu):
Ama-calories: 280.7 kcal.
Izingwejeje: 8.1 g
Amafutha: 1.9 g
Amakhabhohayidrethi: 56.3 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ”Ikhekhe loshizi we-Cottage»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| inkukhu iqanda (isikhuphasha) | 3 izingcezu | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| ufulawa wommbila wokudla | I-2 l | 2000 | 144 | 30 | 1404 | 6600 |
| inkukhu iqanda (amaprotheni) | 6 izingcezu | 138 | 15.32 | 0 | 0 | 60.72 |
| iphawuda wokubhaka | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| IDanone cottage shizi 0% ithambile | 320 g | 320 | 34.88 | 0.32 | 12.8 | 195.2 |
| Ubude | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| I-1 iyasebenza | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| 100 amagremu | 100 | 8.1 | 1.9 | 56.3 | 280.7 |