Okuqukethwe
Izithako Apple isobho nge ukhilimu omuncu
| ama-apula | 500.0 (igremu) |
| amanzi | 750.0 (igremu) |
| ufulawa kakolweni, i-premium | 20.0 (igremu) |
| ukhilimu | 0.5 (isipuni) |
| i-pasta | 50.0 (igremu) |
Indlela yokulungiselela
Ikhasi bese uqinisa ama-apula, uwasike abe ama-cubes. Amanzi kasawoti kancane bese ubilisa noshukela. Beka ama-apula alungisiwe futhi, ngemva kokubilisa kancane, engeza ufulawa ohlungiwe. Pheka imizuzu embalwa, uvuse ngezikhathi ezithile. Faka ama-noodle aphekwe ngokwehlukana esobho bese ufaka ukhilimu omuncu. Isobho lingakhonzwa lishisa noma libanda.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-50.5 kCal | I-1684 kCal | 3% | 5.9% | 3335 g |
| Amaprotheni | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| Amafutha | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| carbohydrate | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| Water | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 11.1% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1.4% | 15000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.2% | 9000 g |
| Uvithamini B4, choline | I-14.4 mg | I-500 mg | 2.9% | 5.7% | 3472 g |
| Uvithamini B5, i-pantothenic | I-0.03 mg | I-5 mg | 0.6% | 1.2% | 16667 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 3% | 6667 g |
| Uvithamini B9, folate | 2.1 µg | 400 µg | 0.5% | 1% | 19048 g |
| Uvithamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 2.6% | 7500 g |
| Uvithamini C, ascorbic | I-1.2 mg | I-90 mg | 1.3% | 2.6% | 7500 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.4% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 4% | 5000 g |
| Uvithamini H, biotin | 0.5 µg | 50 µg | 1% | 2% | 10000 g |
| Uvithamini PP, NE | I-0.2328 mg | I-20 mg | 1.2% | 2.4% | 8591 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-88.4 mg | I-2500 mg | 3.5% | 6.9% | 2828 g |
| ICalcium, Ca | I-13.6 mg | I-1000 mg | 1.4% | 2.8% | 7353 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.6% | 30000 g |
| I-Magnesium, Mg | I-3.6 mg | I-400 mg | 0.9% | 1.8% | 11111 g |
| I-Sodium, Na | I-10.4 mg | I-1300 mg | 0.8% | 1.6% | 12500 g |
| Isibabule, S | I-3.9 mg | I-1000 mg | 0.4% | 0.8% | 25641 g |
| IPhosphorus, uP | I-12.2 mg | I-800 mg | 1.5% | 3% | 6557 g |
| Iklorini, Cl | I-9 mg | I-2300 mg | 0.4% | 0.8% | 25556 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 40 µg | ~ | |||
| Bohr, B. | 64.7 µg | ~ | |||
| UVanadium, V | 2 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 7.7% | 2571 g |
| Iodine, mina | 1.3 µg | 150 µg | 0.9% | 1.8% | 11538 g |
| ICobalt, Co | 0.4 µg | 10 µg | 4% | 7.9% | 2500 g |
| I-Manganese, Mn | I-0.0339 mg | I-2 mg | 1.7% | 3.4% | 5900 g |
| Ithusi, Cu | 50.5 µg | 1000 µg | 5.1% | 10.1% | 1980 g |
| IMolybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 7.3% | 2692 g |
| UNickel, uNi | 4.5 µg | ~ | |||
| U-Olovo, Sn | 0.05 µg | ~ | |||
| I-Rubidium, Rb | 16.5 µg | ~ | |||
| Selenium, Uma | 0.09 µg | 55 µg | 0.2% | 0.4% | 61111 g |
| Titan, wena | 0.1 µg | ~ | |||
| I-fluorine, uF | 4.4 µg | 4000 µg | 0.1% | 0.2% | 90909 g |
| I-Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 4.4% | 4545 g |
| Zinc, Zn | I-0.0901 mg | I-12 mg | 0.8% | 1.6% | 13319 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.3 g | ubuningi be-100 г |
Inani lamandla lingu-50,5 kcal.
IKHALORI KANYE NEKHEMIKALI IZITHAKO ZEREsiphi Isobho lika-apula elinokhilimu omuncu PER 100 g
- I-47 kCal
- I-0 kCal
- I-334 kCal
- I-162 kCal
- I-345 kCal
Omaka: Ukupheka