Okuqukethwe
Noma yisiphi isimo esicindezelayo kanye nemizwa ehambisana naso - ukukhathazeka, ukwesaba, ukwethuka, intukuthelo, intukuthelo - kusibangela ukungezwani kwemisipha. Ungayisusa ngezindlela eziningi - okuhlanganisa nokulandela izincomo zikasosayensi nodokotela waseMelika u-Edmund Jacobson. Isazi sokusebenza kwengqondo sitshela kabanzi mayelana nendlela yakhe yokusebenza.
Konke kunikezwa ohlelweni lwethu lokusinda emininingwaneni emincane kakhulu: isibonelo, ngesikhathi sosongo, umsebenzi womzimba ucushiwe ukuze silungele ukulwa. Ngaphezu kwalokho, lokhu kushuba kuphakama kungakhathaliseki ukuthi usongo lungokoqobo noma cha. Kungavela ngisho nasemicabangweni ephazamisayo.
Ukungezwani kwemisipha akuwona nje umphumela wokungahlaliseki kwengqondo yethu, kodwa futhi kuyisici esibalulekile sokuphendula kokucindezeleka: uma singakwazi ukukhulula ngokushesha ukungezwani kwemisipha, khona-ke ngeke sizwe imizwelo emibi, okusho ukuthi sizofinyelela ukuzola.
Lobu budlelwano batholwa engxenyeni yokuqala yekhulu lesi-XNUMX ngusosayensi waseMelika kanye nodokotela u-Edmund Jacobson - waphawula ukuthi ukuphumula kwemisipha kusiza ekunciphiseni ukuthokozela kwesimiso sezinzwa. Ngokusekelwe kulesi siphetho, usosayensi wasungula futhi wasebenzisa indlela elula kodwa ephumelelayo — «Ukuphumula Kwemisipha Okuqhubekayo».
Le ndlela isekelwe ezintweni ezingavamile zomsebenzi wesimiso sezinzwa: ezimweni zokungezwani okukhulu nokwelula kwemisipha, kuhlanganisa indlela yokuzivikela enemibandela ngendlela yokuphumula kwabo okuphelele.
Iyini ingqikithi yokuzivocavoca?
Kuze kube manje, kunezinketho eziningi zokuphumula ngendlela ye-Jacobson, kodwa ingqikithi iyafana: ukucindezeleka okukhulu kwemisipha kuholela ekuphumuleni kwayo okuphelele. Okokuqala, lungisa ukuthi yimaphi amaqembu emisipha ocindezeleke kakhulu esimweni esicindezelayo: yiwo azodinga ukusetshenzwa kuqala. Ngokuhamba kwesikhathi, ukuphumula okujulile, ezinye izicubu zomzimba zingabandakanyeka emsebenzini.
Kunguqulo yakudala, umsebenzi ubandakanya izigaba ezintathu:
ukungezwani kweqembu elithile lemisipha;
ukuzwa lokhu kushuba, «umuzwa»;
ukuphumula.
Umsebenzi wethu ukufunda ukuzwa umehluko phakathi kokushuba nokuphumula. Futhi ufunde ukuyijabulela.
Yima noma uhlale phansi futhi kancane kancane uqale ukucindezela yonke imisipha yezingalo (isandla, umphambili, ihlombe), ubale ukusuka ku-zero ukuya kweyisishiyagalolunye futhi kancane kancane ukwandisa ukungezwani. Ekubaleni okuyisishiyagalolunye, i-voltage kufanele ibe phezulu ngangokunokwenzeka. Izwa ukuthi yonke imisipha yezandla icindezeleke kangakanani. Nethezeka ngokuphelele ekubaleni kweshumi. Jabulela isikhashana sokuphumula imizuzu engu-2-3. Okufanayo kungenziwa ngemisipha yemilenze, emuva, isifuba nesisu, kanye nemisipha yobuso nentamo.
Ukulandelana kuleli cala akubalulekile kangako. Into eyinhloko ukuqonda isimiso: ukuze ukhulule imisipha, kufanele kuqala ihlungwe ngangokunokwenzeka. Uhlelo lulula: «Ukungezwani kwemisipha - Ukuphumula kwemisipha - Ukunciphisa ukungezwani kwemizwelo (ukusabela kokucindezeleka)».
Ekuhunyushweni kwesimanje kwendlela ye-Jacobson, kukhona futhi okuhlukile okunokungezwani ngasikhathi sinye kwawo wonke amaqembu emisipha. Ngalo, ukungezwani okukhulu kwemisipha yomzimba wonke kufinyelelwa, okusho ukuthi ukuphumula (ukuncipha komsebenzi wesimiso sezinzwa) kubonakala kakhulu.
Kuthatha isikhathi esingakanani ukuwaqeda?
Inzuzo yendlela ukuthi ayidingi imishini ekhethekile noma izimo futhi, ngekhono elithile, akuthathi imizuzu engaphezu kwe-15 ngosuku.
Kufanele uzivocavoce kaningi kangakanani?
Esigabeni sokuqala, ukuvivinya umzimba kufanele kuphindwe izikhathi ezingama-5-7 ngosuku amasonto angama-1-2 - kuze kube yilapho inkumbulo yemisipha yakheka futhi ufunda ukuthi ungakhululeka kanjani ngokushesha. Lapho kwakhiwa ikhono elifanele, ungakwenza njengoba kudingeka: uma uzwa ukucindezeleka ngokweqile noma ukuvimbela.
Ingabe le ndlela ine-contraindication?
Ukuzivocavoca kunemikhawulo kubantu abangavunyelwe ukuzikhandla ngokomzimba - ngesikhathi sokukhulelwa, izifo ze-vascular, esikhathini sokuhlinzwa ... Kuyafaneleka ukucabangela iminyaka, isimo sempilo yakho kanye nezincomo zodokotela.
Inqubo yokuphumula yemisipha ngokusho kukaJacobson ayinawo umphumela wokwelapha ekulweni nokukhathazeka, ukwesaba nokucindezeleka, njengoba ilwa nomphumela (ukungezwani kwemisipha), hhayi imbangela (ukucabanga okungalungile, ukuhlolwa okuyiphutha kwesimo).
Kodwa-ke, uma usuthole ukuqiniseka ngakho, ungazizwa uphephile ngokwazi ukuthi unendlela esheshayo, elula, nesebenzayo yokuzilungisa, kanjalo nendlela yokulawula isimo.