“Ngiwuhlamvu lokugcina ezinhlamvini zamagama”: Izimo zengqondo ezi-3 eziholela ekuhlaselweni kwenhliziyo

Njengomthetho, sazi kahle ukuthi izimo zengqondo ezihlukahlukene ezilimazayo kusukela ebuntwaneni zithinta kabi kanjani ukuphila kwethu, okwenza kube nzima ukwakha ubuhlobo obuqinile, ukuthola imali eningi noma ukwethemba abanye. Kodwa-ke, asiqapheli ukuthi zithinta kakhulu impilo yethu, okuholela ekuhlaselweni kwenhliziyo. Yiziphi lezi zilungiselelo nokuthi ungazisusa kanjani?

Izinkolelo Eziyingozi

Isazi senhliziyo, isazi sokusebenza kwengqondo, ikhandidethi lesayensi yezokwelapha u-Anna Korenevich wabala izimo zengqondo ezintathu kusukela ebuntwaneni ezingabangela izinkinga zenhliziyo, kubika "Dokotela Peter". Zonke zihlotshaniswa nokungazinaki izidingo zomuntu siqu:

  1. "Izintshisekelo zomphakathi zihamba phambili kunezintshisekelo zangasese."

  2. "Ngiwuhlamvu lokugcina ezinhlamvini zamagama."

  3. "Ukuzithanda kusho ukuba nobugovu."

Umlando Wesiguli

Indoda eneminyaka engu-62 ubudala, umyeni nobaba womndeni omkhulu, isisebenzi esiphezulu nesibalulekile. Usebenza cishe izinsuku eziyisikhombisa ngesonto, ngokuvamile uhlala ehhovisi futhi uhamba ngohambo lwebhizinisi. Ngesikhathi sakhe sokuphumula, indoda ixazulula izinkinga zezihlobo eziseduze nezikude: umkakhe nabantwana abathathu abadala, umama, umkhwekazi kanye nomndeni womfowabo omncane.

Nokho, akanaso isikhathi esiningi sakhe. Ulala amahora amane ngosuku, futhi asikho isikhathi esisele sokuphumula - kokubili okusebenzayo (ukudoba nemidlalo) nokungenzi lutho.

Ngenxa yalokhu, le ndoda yagcina isisegumbini labagula kakhulu imelwa yinhliziyo yasinda ngendlela eyisimanga.

Ngenkathi esesikhungweni sezokwelapha, yonke imicabango yakhe yayizungeza umsebenzi kanye nezidingo zabathandekayo. "Akukho nomcabango owodwa ngami, kuphela ngabanye, ngoba ingqondo ihlezi ngokuqinile ekhanda lami:" Ngiwuhlamvu lokugcina lwezinhlamvu, "kugcizelela udokotela.

Ngokushesha lapho isiguli sesizizwa singcono, sabuyela ohlelweni lwaso lwangaphambili. Indoda yayiphuza njalo amaphilisi adingekayo, yaya kodokotela, kodwa eminyakeni emibili kamuva yahlanganiswa yisifo senhliziyo sesibili - esivele sibulala.

Izimbangela zokuhlaselwa yinhliziyo: imithi kanye ne-psychology

Ngokombono wezokwelapha, ukuhlaselwa kwenhliziyo kwesibili kubangelwa inhlanganisela yezinto: i-cholesterol, ingcindezi, ubudala, ufuzo. Ngokombono ongokwengqondo, izinkinga zempilo ziye zavela ngenxa yomthwalo ongapheli womthwalo wemfanelo kwabanye abantu kanye nokunganakwa okuqhubekayo kwezidingo zabo eziyisisekelo: endaweni yomuntu siqu, isikhathi samahhala, ukuthula kwengqondo, ukuthula, ukwamukelwa nothando ngomuntu. yena uqobo.

Ungazithanda kanjani?

Imithetho engcwele ithi: “Wothanda umakhelwane wakho njengalokhu uzithanda wena.” Kusho ukuthini? Ngokusho kuka-Anna Korenovich, okokuqala udinga ukuzithanda wena, bese umakhelwane wakho - njengawe.

Qala ngokubeka imingcele yakho, unakekele izidingo zakho, bese wenzela abanye okuthile.

“Ukuzithanda akulula njengoba kubonakala. Lokhu kuthiywa indlela esikhuliswe ngayo nezimo zengqondo, ezidluliselwa ezizukulwaneni ngezizukulwane. Ungashintsha lezi zimo zengqondo futhi uthole ibhalansi enempilo phakathi kokuzithanda kanye nezithakazelo zabanye ngosizo lwezindlela zesimanje zokwelapha kwengqondo ngaphansi kwegama elijwayelekile lokucubungula. Lokhu ukufunda ngokwakho, indlela ephumelelayo yokusebenza ne-subconscious, ingqondo yomuntu siqu, umoya nomzimba, okusiza ukuvumelanisa ubuhlobo nawe, umhlaba ozungezile nabanye abantu, "kuphetha udokotela.

Umthombo: "Dokotela Peter"

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