Ngesicelo sabafundi bethu abathandekayo, namuhla sizofaka isihloko sendlela yokulawula ukudla kwakho futhi sibheke amathiphu alula okuthi ungayeka kanjani ukucabanga ngokudla. Phela, uma singathathi amandla phezu kwesifiso esinamandla sokudla, khona-ke kuthatha amandla phezu kwethu - futhi lokhu akukhona neze esikudingayo. Kubalulekile ukuthi uzilungiselele ukushintsha eminye yemikhuba yakho, amasiko ansuku zonke, ngisho nendlela ethile yokucabanga.
Ukudla kwasekuseni yikho kanye okusinika amandla engxenyeni yokuqala yosuku, okubhekwa njengokukhiqiza kakhulu. Ibhulakufesi eligcwele lizosivimba ukuthi singadli ukudla okungenangqondo kuze kube yisikhathi sesidlo sasemini. Kuyafaneleka ukukhumbula ukuthi kungakuhle ukufeza isidlo sokuqala ngemuva kwemizuzu engama-40-60. ngemva kokuvuka ngo-8-9 ekuseni. Ucwaningo lwango-2013 lwathola ukuthambekela kokukhuluphala, umfutho wegazi ophakeme, nokumelana ne-insulin kubantu abeqa ukudla kwasekuseni. Abantu abanjalo "babamba" ngokudla phakathi nosuku lonke.
Kungakhathaliseki ukuthi kungase kuzwakale kuhlekisa kanjani, kodwa sonke siyazi ngokuzijwayeza: ubukhulu bobukhulu bokuphaka izitsha, umthamo owengeziwe esilungele ukuwudla. Futhi isici esiyinhloko lapha, okokuqala, ngokwengqondo, kuphela ngokomzimba (umthamo wesisu).
Ukufaneleka, i-yoga, i-Pilates, nanoma yini enye indlela enhle yokuphakamisa umoya wakho, ukususa ingqondo yakho ekudleni, futhi kudambise imiphumela yengcindezi. Ngo-2012, ucwaningo lwabonisa ukuthi ukuvivinya umzimba okusesilinganisweni kuholela ekwehleni okukhulu kokusebenza kwezikhungo ezisebuchosheni ezihambisana nokomela ukudla.
Ukudla ngokweqile kuyisimo esingenamsebenzi esinganqotshwa uma usondela ekudleni ngomqondo ovamile kanye nokucabangela. Lokhu kuhlanganisa nokugxila okugcwele kokudla, ukungaphazanyiswa yithelevishini, amaphephandaba, izincwadi, izingxoxo. Ukuhlafuna ukudla ngokushesha nokuphazanyiswa enye into akuvumeli ubuchopho ukuba bubone ngokugcwele ukunambitheka, kanye nokunikeza isikhathi esanele sokuthi ukudla kufinyelele esiswini futhi kubonise ukuthi sigcwele. Isazi sezokudla sase-Atlanta, uKristen Smith, sincoma ngaphambi kokugwinya. ngomzwelo ongazelelwe wendlala noma umuzwa ongacabangi wesidingo sokudla okuthile - uphuze ingilazi yamanzi, njengenketho, ngelamula. Amanzi awagcini nje ngokugcwalisa isisu sakho, kodwa futhi athulisa isimiso sezinzwa.
ukuvinjelwa okuphezulu kwezinongo nosawoti. Lezi zithasiselo zivuselela isifiso sokudla futhi zisenze sizizwe singakwazi futhi sifune ukudla okwengeziwe, kuyilapho empeleni umzimba wethu usuvele unelisekile ngenani lokudla elitholiwe.