Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-105 kcal | I-1684 kcal | 6.2% | 5.9% | 1604 g |
| Amaprotheni | 7.02 g | 76 g | 9.2% | 8.8% | 1083 g |
| Amafutha | 0.38 g | 56 g | 0.7% | 0.7% | 14737 g |
| carbohydrate | 11.55 g | 219 g | 5.3% | 5% | 1896 |
| I-fibre yezokudla | 7.6 g | 20 g | 38% | 36.2% | 263 g |
| Water | 72.66 g | 2273 g | 3.2% | 3% | 3128 g |
| Ash | 0.79 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 1 ama-µg | I-900 mcg | 0.1% | 0.1% | 90000 g |
| i-beta Carotene | I-0.014 mg | I-5 mg | 0.3% | 0.3% | 35714 g |
| Uvithamini B1, thiamine | I-0.164 mg | I-1.5 mg | 10.9% | 10.4% | 915 g |
| Uvithamini B2, Riboflavin | I-0.061 mg | I-1.8 mg | 3.4% | 3.2% | 2951 g |
| Uvithamini B4, choline | I-29.4 mg | I-500 mg | 5.9% | 5.6% | 1701 g |
| Uvithamini B5, i-Pantothenic | I-0.41 mg | I-5 mg | 8.2% | 7.8% | 1220 g |
| Uvithamini B6, pyridoxine | I-0.067 mg | I-2 mg | 3.4% | 3.2% | 2985 g |
| Uvithamini B9, izihlobo | 159 ama-µg | I-400 mcg | 39.8% | 37.9% | 252 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 1% | 9000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.15 mg | I-15 mg | 1% | 1% | 10000 g |
| Uvithamini K, i-phylloquinone | 2.7 ama-µg | I-120 mcg | 2.3% | 2.2% | 4444 g |
| Uvithamini PP, cha | I-0.577 mg | I-20 mg | 2.9% | 2.8% | 3466 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-266 mg | I-2500 mg | 10.6% | 10.1% | 940 g |
| ICalcium, Ca | I-27 mg | I-1000 mg | 2.7% | 2.6% | 3704 g |
| I-Magnesium, Mg | I-48 mg | I-400 mg | 12% | 11.4% | 833 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 0.2% | 65000 g |
| Isibabule, S | I-70.2 mg | I-1000 mg | 7% | 6.7% | 1425 g |
| IPhosphorus, uP | I-99 mg | I-800 mg | 12.4% | 11.8% | 808 g |
| Minerals | |||||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 7.4% | 1286 g |
| I-Manganese, Mn | I-0.298 mg | I-2 mg | 14.9% | 14.2% | 671 g |
| Ithusi, Cu | 156 ama-µg | I-1000 mcg | 15.6% | 14.9% | 641 g |
| Selenium, Uma | 2.5 ama-µg | I-55 mcg | 4.5% | 4.3% | 2200 g |
| Zinc, Zn | I-0.84 mg | I-12 mg | 7% | 6.7% | 1429 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 2 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.492 g | ~ | |||
| Valine | 0.364 g | ~ | |||
| Umlando * | 0.205 g | ~ | |||
| Isoleucine | 0.297 g | ~ | |||
| Leucine | 0.544 g | ~ | |||
| lysine | 0.49 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| threonine | 0.23 g | ~ | |||
| I-Tryptophan | 0.076 g | ~ | |||
| phenylalanine | Amalensi 0.425 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.309 g | ~ | |||
| I-aspartic acid | 0.812 g | ~ | |||
| Glycine | 0.281 g | ~ | |||
| I-Glutamic acid | 1.256 g | ~ | |||
| Amaprotheni | 0.323 g | ~ | |||
| noSerine | 0.346 g | ~ | |||
| Tyrosine | 0.21 g | ~ | |||
| I-Cysteine | 0.062 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.116 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.083 g | ~ | |||
| 18: 0 Stearic | 0.024 g | ~ | |||
| Ama-acid e-monounsaturated | 0.054 g | iminithi engu-16.8 g | 0.3% | 0.3% | |
| 18: 1 I-Oleic (omega-9) | 0.054 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.128 g | kusuka ku-11.2-20.6 g | 1.1% | 1% | |
| 18: 2 Linoleic | 0.119 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.009 g | kusuka ku-0.9 kuya ku-3.7 g | 1% | 1% | |
| Ama-acids ama-Omega-6 | 0.119 g | kusuka ku-4.7 kuya ku-16.8 g | 2.5% | 2.4% |
Inani lamandla ngama-calories ayi-105.
- indebe = 202 g (212.1 kcal)
Ubhontshisi we-Mung (mung ubhontshisi), imbewu evuthiwe, ephekiwe, ngaphandle kwe-EXT. usawoti icebile ngamavithamini namaminerali anjengevithamini B9 - 39,8%, i-magnesium - 12%, i-phosphorus - ngo-12.4%, i-manganese - 14,9%, ithusi - 15,6%
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 105 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali izinzuzo mung Ubhontshisi (mung ubhontshisi), imbewu Mature, okuphekwe, ngaphandle EXT. usawoti, ama-calories, izakhi, izakhiwo ezizuzisayo ze-mung Bean (ubhontshisi we-mung), imbewu evuthiwe, ephekwe, ngaphandle kwe-EXT. usawoti