Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-62 kcal | I-1684 kcal | 3.7% | 6% | 2716 g |
| Amaprotheni | 4.8 g | 76 g | 6.3% | 10.2% | 1583 g |
| Amafutha | 0.5 g | 56 g | 0.9% | 1.5% | 11200 g |
| carbohydrate | 10.1 g | 219 g | 4.6% | 7.4% | 2168 g |
| Water | 83.7 g | 2273 g | 3.7% | 6% | 2716 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 14 ama-µg | I-900 mcg | 1.6% | 2.6% | 6429 g |
| Uvithamini B1, thiamine | I-0.128 mg | I-1.5 mg | 8.5% | 13.7% | 1172 |
| Uvithamini B2, Riboflavin | I-0.09 mg | I-1.8 mg | 5% | 8.1% | 2000 |
| Uvithamini B5, i-Pantothenic | I-0.066 mg | I-5 mg | 1.3% | 2.1% | 7576 g |
| Uvithamini B6, pyridoxine | I-0.029 mg | I-2 mg | 1.5% | 2.4% | 6897 g |
| Uvithamini B9, izihlobo | 58 ama-µg | I-400 mcg | 14.5% | 23.4% | 690 g |
| Uvithamini C, ascorbic | I-19.8 mg | I-90 mg | 22% | 35.5% | 455 g |
| Uvithamini PP, cha | I-1.2 mg | I-20 mg | 6% | 9.7% | 1667 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-193 mg | I-2500 mg | 7.7% | 12.4% | 1295 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 2.9% | 5556 g |
| I-Magnesium, Mg | I-31 mg | I-400 mg | 7.8% | 12.6% | 1290 g |
| I-Sodium, Na | I-277 mg | I-1300 mg | 21.3% | 34.4% | 469 g |
| Isibabule, S | I-48 mg | I-1000 mg | 4.8% | 7.7% | 2083 g |
| IPhosphorus, uP | I-73 mg | I-800 mg | 9.1% | 14.7% | 1096 g |
| Minerals | |||||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 13.4% | 1200 g |
| I-Manganese, Mn | I-0.261 mg | I-2 mg | 13.1% | 21.1% | 766 g |
| Ithusi, Cu | I-60 mcg | I-1000 mcg | 6% | 9.7% | 1667 g |
| Selenium, Uma | 1 ama-µg | I-55 mcg | 1.8% | 2.9% | 5500 g |
| Zinc, Zn | I-0.47 mg | I-12 mg | 3.9% | 6.3% | 2553 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.397 g | ~ | |||
| Valine | 0.235 g | ~ | |||
| Umlando * | 0.115 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| Leucine | 0.37 g | ~ | |||
| lysine | 0.313 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.178 g | ~ | |||
| I-Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.195 g | ~ | |||
| I-aspartic acid | 0.541 g | ~ | |||
| Glycine | 0.197 g | ~ | |||
| I-Glutamic acid | 0.733 g | ~ | |||
| Amaprotheni | 0.216 g | ~ | |||
| noSerine | 0.21 g | ~ | |||
| Tyrosine | 0.168 g | ~ | |||
| I-Cysteine | 0.066 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.142 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.121 g | ~ | |||
| 18: 0 Stearic | 0.02 g | ~ | |||
| Ama-acid e-monounsaturated | 0.02 g | iminithi engu-16.8 g | 0.1% | 0.2% | |
| 18: 1 I-Oleic (omega-9) | 0.02 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.303 g | kusuka ku-11.2-20.6 g | 2.7% | 4.4% | |
| 18: 2 Linoleic | 0.121 g | ~ | |||
| 18: 3 Linolenic | 0.182 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.182 g | kusuka ku-0.9 kuya ku-3.7 g | 20.2% | 32.6% | |
| Ama-acids ama-Omega-6 | 0.121 g | kusuka ku-4.7 kuya ku-16.8 g | 2.6% | 4.2% |
Inani lamandla ngama-calories ayi-62.
Bob ingadi (ihhashi) engavuthiwe, ephekwe, ngosawoti ucebile ngamavithamini namaminerali anjengevithamini B9 no-14.5%, uvithamini C - 22%, manganese - 13,1%
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 62 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunengadi ewusizo Bob (ihhashi) engavuthiwe, ephekwe, ngosawoti, ama-calories, izakhi, izakhiwo ezizuzisayo zensimu kaBob (ihhashi) engavuthiwe, ephekwe, ngosawoti.