Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-121 kcal | I-1684 kcal | 7.2% | 6% | 1392 g |
| Amaprotheni | 6.76 g | 76 g | 8.9% | 7.4% | 1124 g |
| Amafutha | 0.38 g | 56 g | 0.7% | 0.6% | 14737 g |
| carbohydrate | 16.55 g | 219 g | 7.6% | 6.3% | 1323 g |
| I-fibre yezokudla | 6.7 g | 20 g | 33.5% | 27.7% | 299 g |
| Water | 68.55 g | 2273 g | 3% | 2.5% | 3316 g |
| Ash | 1.06 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.146 mg | I-1.5 mg | 9.7% | 8% | 1027 g |
| Uvithamini B2, Riboflavin | I-0.059 mg | I-1.8 mg | 3.3% | 2.7% | 3051 g |
| Uvithamini B5, i-Pantothenic | I-0.319 mg | I-5 mg | 6.4% | 5.3% | 1567 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 2.1% | 4000 g |
| Uvithamini B9, izihlobo | 111 ama-µg | I-400 mcg | 27.8% | 23% | 360 g |
| Uvithamini PP, cha | I-0.781 mg | I-20 mg | 3.9% | 3.2% | 2561 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-384 mg | I-2500 mg | 15.4% | 12.7% | 651 g |
| ICalcium, Ca | I-43 mg | I-1000 mg | 4.3% | 3.6% | 2326 g |
| I-Magnesium, Mg | I-46 mg | I-400 mg | 11.5% | 9.5% | 870 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.3% | 26000 g |
| Isibabule, S | I-67.6 mg | I-1000 mg | 6.8% | 5.6% | 1479 g |
| IPhosphorus, uP | I-119 mg | I-800 mg | 14.9% | 12.3% | 672 g |
| Minerals | |||||
| Insimbi, Fe | I-1.11 mg | I-18 mg | 6.2% | 5.1% | 1622 g |
| I-Manganese, Mn | I-0.501 mg | I-2 mg | 25.1% | 20.7% | 399 g |
| Ithusi, Cu | 269 ama-µg | I-1000 mcg | 26.9% | 22.2% | 372 g |
| Selenium, Uma | 2.9 ama-µg | I-55 mcg | 5.3% | 4.4% | 1897 |
| Zinc, Zn | I-0.9 mg | I-12 mg | 7.5% | 6.2% | 1333 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.405 g | ~ | |||
| Valine | 0.292 g | ~ | |||
| Umlando * | 0.241 g | ~ | |||
| Isoleucine | 0.245 g | ~ | |||
| Leucine | 0.483 g | ~ | |||
| lysine | 0.474 g | ~ | |||
| methionine | 0.076 g | ~ | |||
| threonine | 0.239 g | ~ | |||
| I-Tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.579 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.303 g | ~ | |||
| I-aspartic acid | 0.669 g | ~ | |||
| Glycine | 0.25 g | ~ | |||
| I-Glutamic acid | 1.568 g | ~ | |||
| Amaprotheni | 0.298 g | ~ | |||
| noSerine | 0.32 g | ~ | |||
| Tyrosine | 0.168 g | ~ | |||
| I-Cysteine | 0.078 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.083 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.077 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 0.003 g | iminithi engu-16.8 g | |||
| 18: 1 I-Oleic (omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.205 g | kusuka ku-11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.196 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.009 g | kusuka ku-0.9 kuya ku-3.7 g | 1% | 0.8% | |
| Ama-acids ama-Omega-6 | 0.196 g | kusuka ku-4.7 kuya ku-16.8 g | 4.2% | 3.5% |
Inani lamandla lingu-121 kcal.
Amajuba ama-peas, Avuthiwe, abilisiwe, ngaphandle kukasawoti inothile ngamavithamini namaminerali anjengevithamini B9 - 27,8%, i-potassium - 15,4%, i-magnesium - 11,5%, i-phosphorus - 14,9%, i-manganese - 25.1%, ithusi no-26.9%.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 121 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunosizo, I-pigeon peas, Ivuthiwe, ibilisiwe, ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo ezizuzisayo ze-Pigeon peas, Ivuthiwe, ibilisiwe, ngaphandle kukasawoti