Ihlasela umsoco

Ukudla okunempilo kokugwinya

Ukudla ngendlela efanele kuyingxenye ebalulekile yokwelashwa.

Kumele kukhunjulwe ukuthi uma kuvuvuka izindlala zengane, kunzima ukuthi ihlafune. Ukudla kufanele kufudumale, kube uketshezi, noma kuqoshiwe. Lokhu kuzoqinisekisa izindleko zokucubungula amathe kancane. Ngemuva kokudla noma ukuphuza, kubalulekile ukugeza umlomo wakho ngesisombululo sesoda, i-furacillin, noma amanzi abilisiwe nje.

Emikhiqizo ye-mumps, kungcono ukunikeza okuthandayo:

• Esobho elinamanzi elimanzi - lilula kepha liyanelisa, limunca ngokushesha futhi linikeze ukugayeka okuthuthukile. Ngaphezu kwalokho, ukupheka kugcina umsoco omningi kunezinye izinhlobo zokucubungula ukudla. Isobho futhi linikeza ibhalansi yoketshezi emzimbeni futhi ngaleyo ndlela lijwayele umfutho wegazi. Uma isobho liphekwe kumhluzi wenkukhu, khona-ke linomphumela wokulwa nokuvuvukala.
• Gruel. Noma yikuphi, ngoba konke kuqukethe izinto eziwusizo ezicebisa umzimba ngamandla.

  Ngakho-ke, i-buckwheat iqukethe inani elikhulu le-vitamin B ne-potassium, i-calcium, i-magnesium ne-iron. Ngaphezu kwalokho, ayisusi kuphela ubuthi emzimbeni, kepha futhi ithuthukisa ukusebenza kwendlala ye-endocrine.

  Ilayisi liwusizo, njengoba liqukethe amavithamini B, kanye ne-iodine, i-zinc, ne-calcium. Inzuzo yayo enkulu ukuthi ithuthukisa imetabolism futhi ikhuthaza ukuqedwa koketshezi emzimbeni. Lokhu kuvamise ukucindezela kwegazi.

  I-oatmeal - iqukethe amavithamini B, P, E, kanye ne-calcium, i-sodium, i-zinc, i-magnesium, njll. Ithuthukisa ukugaya.

  Amabele - aqukethe uvithamini B, i-potassium namaprotheni amaningi. Ubuhle bephalishi elinjalo ukuthi bunomthelela omuhle ezinhlelweni zokugaya ukudla, zenhliziyo, futhi futhi zigcwalisa umzimba ngokushesha.

  Ibhali - iqukethe amavithamini A, B, PP, E, kanye ne-phosphorus, i-zinc, i-magnesium, i-potassium, i-boron, i-calcium, i-chromium, i-iron, njll. Inzuzo yayo enkulu ukuthi isusa ubuthi emzimbeni futhi yenze umsebenzi izindlala zegilo.

• Amazambane awusizo awusizo - aqukethe i-zinc ne-potassium, asuse uketshezi emzimbeni, futhi agaye kalula futhi ngokushesha, akhe isisindo somoya okhanyayo.
• I-Applesauce. Ama-apula aqukethe amavithamini B, C, PP, E, folic acid, sodium, iron, magnesium. Zithuthukisa izinqubo zokugaya futhi zinothise umzimba ngezinto eziwusizo.
• Ama-steam cutlets akhonjisiwe, futhi ungathatha noma iyiphi inyama. I-cutlet enjalo, ngokungafani nokuthosiwe, ayiqukethe kuphela izakhi zomzimba, kepha futhi kulula ukuthi umzimba umunce.
• Inyama yenkukhu - iqukethe amaprotheni amaningi angancibilika kalula kanye namafutha amancane angenampilo nama-carbohydrate, kanye ne-phosphorus, i-magnesium, i-iron, i-potassium. Inkukhu iyasiza ngoba imuncwa ngokushesha futhi ijwayele umfutho wegazi.
• Imifino nezithelo. Zingalungiswa njengophudingi nama-purees. Zonke ziqukethe inani elikhulu lamavithamini nezakhi zomzimba eziqinisa amasosha omzimba futhi zisize ukubhekana nalesi sifo ngokushesha.
• Inhlanzi - iqukethe i-polyunsaturated fatty acids, kanye namavithamini A, B, D, PP, H. Ngaphezu kwalokho, iqukethe i-calcium, i-magnesium, isulfure, i-fluorine, ithusi, i-zinc, i-cobalt, i-manganese, njll. umsebenzi wesimiso sokujikeleza kwegazi. uhlelo, kuqeda ukukhathala, kubeka ejwayelekile indlala yegilo.
• Imikhiqizo yobisi - iqukethe i-calcium. Ngaphezu kwalokho, zinomphumela we-diuretic futhi zijwayele ukucindezela kwegazi futhi zigcwalise umzimba ngamandla.
• Ukudla kwemifino nakho kuyasiza - amantongomane, imbewu, imidumba ngenxa yokuqukethwe okuphezulu kwamaprotheni nezakhi.

Izindlela zabantu zokwelapha omunyu

1. 1 Ekulweni nemumpa, kusiza ukuhlanza umlomo ngesisombululo esibuthakathaka se-potassium permanganate noma i-boric acid.
2. 2 Indlebe evuthayo ingagezwa ngokufakwa kwe-chamomile. Ilungiselelwe ngale ndlela elandelayo: thela ama-200 ml wamanzi abilayo ngaphezulu kwe-1 tsp. Izimbali ze-chamomile, ake zime ihora nobunzima.
3. 3 Kukhona enye indlela engajwayelekile, kepha ephumelelayo yokwelapha omunyu. Kuqukethe lokhu okulandelayo: igazi lithathwa emthanjeni wesandla sokudla (ama-cubes ama-2) bese lijovwa nge-intramuscularly embotsheni yesobunxele. Lapho-ke igazi likhishwa emthanjeni wengalo yangakwesobunxele futhi, ngokufaniswa, lifakwa ezinqeni ezingakwesokudla. Ngokweziqinisekiso zabelaphi, lesi sifo siyanyamalala khona manjalo. Kodwa-ke, yini imfihlo yendlela namanje engaziwa.
4. 4 Inhlanganisela ye-nightshade eqoshiwe enosawoti kanye nesinkwa nayo isetshenziswa ngendlela ye-compress eshisayo.
5. 5 Isiza ukumnika amaqabunga e-sage. I-2 tsp sage ithululelwa ngengilazi yamanzi abilayo, ngemuva kokuthi ukumnika kusongwe ngethawula futhi kushiywe ihora. Ngemuva kokuhlunga, thatha ingilazi e-1 amahlandla ama-4 ngosuku njenge-gargle.

Ukudla okuyingozi nokulimazayo komgulukudu

• Akunconyelwa ukuthi unikeze ingane yakho ukudla okunomsoco neziphuzo, kufaka phakathi izithelo ze-citrus, ngoba ziyacasula umphimbo.
• Ukudla okubabayo nokunamafutha kuyaphikiswa. Zigayiwe kahle, futhi zithinta kabi ukusebenza kwamanyikwe.
• Amajusi, imifino eluhlaza nezithelo akunconyelwa ukusetshenziswa ngenxa yomphumela we-sokogonny.
• Futhi, akunasimo lapho isiguli kufanele sinikezwe i-aspirin, ngoba lokhu kungaholela emiphumeleni emibi.

Ukudla okunomsoco kwezinye izifo: