Ukugula kwasekuseni ekukhulelweni, njengoba sivame ukubiza ngokuthi ukukhathala nokuthuntubeza ukuphila komama bakusasa, ngeshwa kungenye yamaqiniso ngokukhulelwa, njengezinye izifiso: u-ayisikhilimu onamakhukhamba afakwe emanzini anosawoti, noma i-toast ne-pasta nesiraphu ye-maple. Uma ungowalabo besifazane abangaphethwe yilesi sifo noma ungenaso nhlobo, ungazibiza ngenhlanhla. Ngenhlanhla, ukugula kwasekuseni kuncipha ngokuhamba kwesikhathi, kushiya inkumbulo engacacile ku-trimester yesithathu.
Ukugula kwasekuseni, ngezinye izikhathi okubizwa ngokuthi ukugula kwasekuseni, kungenzeka ekuseni, emini noma ngisho nasebusuku, isikhathi sosuku asibalulekile neze. Isicanucanu, esithinta wonke umama okhulelwe wesibili, kuyaqabukela singasongela impilo yakhe noma ukukhula okufanele kwengane yakhe. Le nkinga ngokuyinhloko ithinta abesifazane ngesikhathi sokukhulelwa kwabo kokuqala, ukukhulelwa izikhathi eziningi noma labo mama ababenenkinga yesikhathi eside yokucanuzela kwenhliziyo nokuhlanza ekukhulelweni kokuqala. Kungaba nezinto eziningi ezidala isimo esinjalo, isb. Inzuzo ukuthi, njengezinye izifo nezimpawu ezihambisana nalesi simo, zigcina zidlule. Lesi simo siwubufakazi bokuthi amahomoni akho ayawenza umsebenzi wawo.
Isikhungo esibhekene nokuhlanza ngesikhathi sokukhulelwa sitholakala ku-brain stem. Kunamakhulu ezinto ezihilelekile ekukhulelweni ukuvuselela lesi sikhungo futhi ngenxa yalokho kubangele ukuhlanza. Lokhu kungase kube amazinga aphezulu e-hormone yokukhulelwa i-hCG egazini ekuqaleni kokukhulelwa, ukwelula kwesibeletho, ukuphumula kwezicubu zomgudu wokugaya ukudla okunciphisa kakhulu ukugaya okuhle, i-asidi yesisu ngokweqile kanye nomuzwa obukhali wokuhogela. Kowesifazane ngamunye, izizathu zingase zihluke, kodwa umphumela uyafana - usizi olubi lwesicanucanu nokuhlanza. Lesi simo esikhathazayo ngokwedlulele singathatha izinhlobo eziningi, ngezinye izikhathi ukuqina kuhlale kufana, kwezinye izimo kuba buthakathaka izikhathi ezimbalwa. Abanye omama abazozalwa bazizwa bebuthakathaka ngemva nje kokuvuka futhi ukulunywa ama-crackers ambalwa kuyabasiza, kuyilapho abanye bekhathele usuku lonke futhi ukuhlafuna ujinja noma amanzi okuphuza akusizi.
Izizathu zalokhu kuhlukahluka zingase zibe ezihlukahlukene: amahomoni amaningi, ikakhulukazi ekukhulelweni okuningi, avuselela ukugula kwasekuseni, kuyilapho amazinga aphansi angase akuvimbele. Ukusabela kwesikhungo esibangela ukuhlanza kubaluleke kakhulu, ngezinye izikhathi indawo yokuhlanza izwela kakhulu, isb kwabesifazane abanesifo sokunyakaza - lo mama okhulelwe unethuba elihle kakhulu lokuthi ukugula kwakhe kungase kuqine futhi kube nobudlova. Kubalulekile futhi ukuzwa ukucindezeleka, okungase kubangele isisu esibuhlungu, futhi ngaleyo ndlela kuholele ezinkingeni zamathumbu futhi kwandise isicanucanu sokukhulelwa. Umbuthano ononya ungavela - ukukhathala okuyisibonakaliso sokukhulelwa kungabangela isicanucanu, okubangela ukukhathala futhi. Ukucindezeleka okwandayo ekuqaleni kokukhulelwa mayelana nokushintshashintsha kwesimo samanje kungase kuqinise isicanucanu nokuhlanza. Izinguquko zengqondo nezomzwelo ezenzeka emzimbeni kamama wesikhathi esizayo zihlobene nokuthi umzimba ushintshela ezingeni elihluke ngokuphelele lokusebenza. Ukwanda kwamahomoni kanye nezici eziningi angakaze abhekane nazo kuze kube manje kubaluleke kakhulu esimweni somama ozayo. Ngokomzwelo, ukukhulelwa nakho kuwumthombo wokukhathazeka ekuqaleni futhi, ngenxa yezinguquko esimweni sesisu, kubonakala njengochungechunge lwe-malaise kanye nokuvakasha okuvamile endlini yangasese.
Ngeshwa, alikho ikhambi elisebenzayo lalezi zifo kuze kube manjeNokho, zikhona izindlela zokudambisa isimo esibi. Ukuphumula, ukudla okucebile ngamaprotheni nama-carbohydrate kuzothuthukisa ukugaya futhi kunciphise ukugula okukhathazayo. Kuyasiza ukuphuza uketshezi oluningi, ukugcwalisa amavithamini angekho, ugweme iphunga elicasulayo, izinto ozibonayo kanye nokudla okunambitha okukuthinta kabi. Yidla ngaphambi kokuba ulambe, lala ngokwanele, ungagijimi ugijima, xubha amazinyo ngomuthi wokuxubha ongenasicanucanu. Zama ukugcina ukucindezeleka kwakho kuncane. Khumbula ukuthi noma iyiphi indlela oyisebenzisayo, isicanucanu nokuhlanza kuzodlula ngokushesha noma kamuva.