Ihlobo lingesinye sezinkathi eziyintandokazi kwabaningi bethu. Kodwa-ke, ngeshwa, ngaphezu kwesimo sezulu esihle libalele, kuletha nokushisa. Ukushisa okugeleza okuvela esibhakabhakeni akugcini nje ukuphazamisa noma yimiphi imisebenzi, kodwa futhi kuthinta inhlalakahle yethu futhi kungaba yingozi empilweni ngezindlela eziningi. Ukushisa kusithinta kanjani? Mayelana nakho ngezansi.
Kungani ukushisa kuyithinta kabi impilo yethu? 8 ilukuluku!
- Ukushisa kungabangela ukuphazamiseka nesiyezi. Ngezinsuku ezishisayo, siphinde siphathwe yikhanda futhi siphathwe yimigraines engabekezeleleki. Lokhu kungalungiswa, kodwa kuphela ngezinga elincane, ngokugqoka amakepisi, izigqoko noma ukuvikela ikhanda emisebeni yelanga.
- I-Heatstroke ingaholela ekushiseni. Isiguli sibe sesizizwa sibuthakathaka kakhulu. Kukhona ukushaya kwenhliziyo okusheshayo, umkhuhlane uyavela. Isiguli singase sihlanze futhi sikhale ngesicanucanu. Ukuqhaqhazela kanye nesiyezi kungase kwenzeke. Ezimweni eziphuthumayo nezinzima, isiguli singase silahlekelwe ukwazi.
- Izikhukhula zingaholela isikhumba siyasha – lapho sichitha isikhathi esiningi elangeni. Ukushiswa yilanga akwenzeki nje uma ushukwa. Ngesikhathi sokushisa okukhulu, zingavela ngesikhathi esivamile, umsebenzi wansuku zonke elangeni. Imisebe yelanga ingabangela ukusha kwesikhumba kwezinga lesi-XNUMX nelesi-XNUMX.
- Ukushisa kuyingozi ikakhulukazi kubantu abahlushwa izifo zenhliziyo. Phakathi kwabo, singabala ukuvela njalo kwe-hypertension noma i-thrombosis.
- Abantu abahlushwa i-thyroid kanye nokuphazamiseka kwesikhumba nabo bachayeka kakhulu emiphumeleni emibi yokushisa. Futhi, abantu abaphethwe umdlavuza njengamanje, noma abantu abelashiwe, kufanele baqaphele ukushisa ngokuqapha okukhulu.
- Ukushisa kufanele kugwenywe abesifazane abakhulelweabathintwa kalula yi-aura yabo. Ukukhathala, i-malaise, izimpawu zokukhanya kwelanga, ukushisa noma ukushisa kwesikhumba - konke lokhu kuyingozi ikakhulukazi kwabesifazane ekupheleni kokukhulelwa.
- Lapho kushisa, qaphela ikakhulukazi asebekhulile nezingane. Kokubili kwelinye nakwelinye iqembu leminyaka kukhona ukuphazamiseka ama-thermostats omzimba. Umzimba wengane nomuntu osekhulile awusebenzi kahle ekugcineni izinga lokushisa elilungile njengomzimba womuntu omdala nomuntu ophile kahle. Gcina lokhu engqondweni.
- Amagagasi okushisa angathinta ukuvuvukala kwezitho zomzimba ngokweqile: imilenze nezandla. Lokhu kungase kube inkomba yokuphazamiseka kokujikeleza kwegazi. Kungcono ngesibonakaliso esinjalo ukuvimbela ukuvakashela udokotela ukuze uthole ukuhlolwa okujwayelekile - ngesikhathi sakho samahhala.