Okuqukethwe
Ukukhathala
Ukukhathala kokukhulelwa kuhlanganiswe nokubeletha, ukuqwasha kwabakhulelwe, ukuvuka ukuncelisa Ingane, ubuthakathaka ngenxa yokopha kanye nokuncipha kokujikeleza kwegazi… Uhlu lude futhi umama osemncane uvame ukuba buthaka. . Ngaphezu kwalokhu kukhathala ngokomzimba, umama angazizwa ekhathele kakhulu: kwesinye isikhathi ikhombisa izimpawu zomuntu osesimweni se-hypoglycemia!
Insomnia ziyinsakavukela umchilo wesidwaba futhi zenza umama osemncane azwele kakhulu, aze acasuke kakhulu!
Isisindo
Kuyinto evamile ukuba phakathi kuka-3 no-6 kilos (noma ngaphezulu!) Usazolahlekelwa ngemva kokubuyela ekhaya : lezi zindawo zokugcina ezikhiqizwa umzimba ukuze zincelise.
Owesifazane udinga isikhathi esifanayo ukuze abuyise isibalo sakhe njengokukhulelwa umntwana : cishe izinyanga eziyisishiyagalolunye! Ngakho hlonipha ngokuphelele umthetho wegolide: ungalokothi uqale ukudla ngaphambi kokuba ingane ibe nezinyanga ezintathu ubudala futhi kuphela uma ungasancelisi. Ukuncelisa ibele kusebenzisa ama-calories engeziwe, ukwengezwa kuyadingeka. Okusho ukuthi kufanele uvumele zonke izilingo ...
Uthi bewazi?
Kuncike ekutheni ihlala okungenani izinyanga ezi-3, ukuncelisa ibele ukuphela kwenkathi yokuphila lapho umzimba ushisa amafutha ethanga agxilile! Ucwaningo lubonisa ukuthi abesifazane abancelisa ibele kuze kube amasonto ayishumi ngemva kokubeletha balahlekelwa isilinganiso se-10 kg ngaphezu kwalabo abayeka ukuncelisa ngemva kwezinsuku ezingu-1! Yini eyenza intamo ibe nemibono eyamukelwe...
Amanye amathiphu okubuyisela isibalo sakho
- Yidla ukudla okuhlukahlukene nokulinganiselayo, ugweme ukweqisa.
- Yazi ukuthi ungawonga kanjani umzimba wakho futhi uthole isigqi esifanele: lala futhi uzame ukubuyisela amahora okulala owalahleka ngesikhathi sokukhulelwa noma ukufika koMntwana.
- Qhubeka uthatha izithasiselo zamavithamini namaminerali abekiwe ngesikhathi sokukhulelwa okungenani izinyanga ezi-3, noma ngaphezulu uma uncelisa. Zibalulekile ukuze ubuyisele umzimba wakho esimweni.
Imilenze esindayo
Umzimba wakho awusadingi ukuhlinzeka ngegazi elengeziwe elidingekayo esibelethweni sakho nasenganeni. Ama-surplus cells angazange akhishwe ngesikhathi sokubeletha noma ku-lochia kancane kancane ayanyamalala ukuze kubuyiselwe umthamo wegazi ojwayelekile. Le nqubo ingabangela ukwehla komfutho wegazi noma i-anemia ngenxa yokuntuleka kwe-iron ne-folic acid.
Kungase futhi ukudala ingozi i-venous stasis, i-thrombosis (ukwakheka kwehlule legazi emthanjeni) kanye i-phlebitis.
Ekugcineni, ingxenye yesithathu yabesifazane iye ukuqubuka kwe-hemorrhoidal, okubangelwa umzamo omkhulu owenziwa ngesikhathi sokubeletha. Ngokuvamile kufanele zihambe phakathi namahora angu-24 kodwa zingahlala kufikela ezinsukwini eziyi-10. Lena inkinga encane, ungangabazi ukukhuluma nodokotela wakho!
Izindaba ezimnandi nokho: ezibuhlungu imithambo ye-varicose okungenzeka ukuthi kukuzwise ubuhlungu ngesikhathi ukhulelwe kufanele kuxazulule ngokushesha ngemva kokubeletha!
Ngemva kokuthwala isisindo somntwana izinyanga eziyisishiyagalolunye, imilenze yakho idinga ngempela ukululama ...Bazophinde bathole amandla emisipha nokusebenza okuhle kwamalunga njengoba usondela esisindweni sakho sokuqala. Abanye basazobona a (ehlala njalo!) ukuncipha kwesisindo semilenze, ikakhulukazi enkonyaneni.
Amanye amathiphu okuthola imilenze yentombazane yakho encane :
- Phakamisa imilenze yakho ngenkathi uhlezi noma ulele.
- Zijwayeze amamasaji amancane ambalwa nsuku zonke ukuze ujikeleze igazi.
- zijwayeze ukuhamba nsuku zonke. Iresiphi okufanele uyigcine impilo yakho yonke...
Ukuze ugweme:
Ngengozi yokubona imithambo ye-varicose iba unomphela:
- Izithende eziphakeme, amasokisi aqinile, noma ukushisa okungaphansi, okuphazamisa ukuhamba kwegazi.
- Ukukhuluphala okuqhubekayo.
Umhlane wakho
Ukuhlala unwetshiwe futhi ucindezelekile etafuleni eliqinile endaweni ye-gynecological amahora ambalwa akunawo umphumela onenzuzo kakhulu emhlane wakho ... Ngaphezu kwalokho, umzamo ngesikhathi sokusunduza wawungabangela ukuvinjelwa kwamalunga athile. ama-coccy, itshe eliyisihluthulelo sohlaka lomzimba, kungenzeka ukuthi nalo linyakazile futhi libangele ubuhlungu obukhulu komama abasebancane.
Le indawo yokufaka i-epidural catheter usengalimaza izinsuku ezimbalwa.
Ekugcineni, ukwehla kwesisindo kungazelelwe ngesikhathi sokuzalwa kanye nokuwohloka kwemisipha kukhiqiza a aphule ibhalansi okumele ingemuva libhekane nalo kancane kancane lijwayele.
Kafushane, kunezizathu eziningi zokuba nobuhlungu beqolo futhi kuzothatha isikhathi ukululama kulezi zinxushunxushu. Usizo lomelaphi kanye nokuzivocavoca okuthile ekhaya kuzokwamukeleka…
I-perineum yakho
I-perineum isuka ku-pubis iye kuhlaka lwe-pelvis futhi yenziwe nge” yonke imisipha nezicubu ezisekela izitho zangasese nezitho zomchamo okhalweni : isinye, i-urethra kanye ne-rectum. Kumele kube nezimo ngokwanele ukuze nciphisa ukunyakaza komzimba futhi uqine ngokwanele uku gcina izitho zisendaweni. Lesi sitho somzimba akufanele sishaywe indiva ngoba sibaluleke kakhulu empilweni yowesifazane.
Ukubeletha kuyenza buthaka kakhulu i-perineum futhi iziyaluyalu ezithile zingathinta umama osanda kuzalwa. : ukuvuza komchamo ngesikhathi sokuzikhandla (ukukhwehlela, ukuhleka, ukuthimula noma ukuthwala umthwalo osindayo), umuzwa wokungakhululeki, igesi, ukulahlekelwa amanzi ngemva kokugeza noma ukulahlekelwa umuzwa ngesikhathi socansi.
Izinkinga ze'ukungakwazi ukuchama futhi ukwehla kwesitho (prolapse) nazo zibangelwa lobu buthakathaka be-perineum.
Ngisho nalapho kungekho ukuphazamiseka okusobala, izikhathi zokuvuselela i-perineal, ezinqunywe ngesikhathi sokubonisana kwangemva kokubeletha zibalulekile. ukuthola ukusebenza kahle kwawo wonke urogenital apparatus… kanye nesisu esiyisicaba.
Isikhumba sikamama omncane
Ngesikhathi sokukhulelwa, ngaphansi kwesenzo samahomoni, isikhumba sithola ukuthuthukiswa okuphawulekayo : iyanwebeka futhi inamanzi angcono. Ibala lomama bakusasa ngokuvamile liyakhazimula! Kodwa ngemva kokubeletha, ukuntuleka kwama-hormone kwangemva kokubeletha kuveza umphumela ophambene: isikhumba siyabuna futhi sibe buthuntu. Umphumela wokukhathala uyengezwa, umama uvame ukubukeka empunga ...
Amamaki wokunweba
Ngesikhathi sokukhulelwa, isikhumba siyahlakazeka kangangokuthi i-collagen ne-elastin fibers ingaqhuma futhi yenze amamaki alula angabonakali. Emasontweni alandela ukubeletha, zibonakala ngokukhethekile: imigqa emibi ensomi noma ebomvu ingadlalisa isisu, amahips, amathanga namabele ...
Kuya ngekhwalithi nokuthungwa kwesikhumba, kufanele zinyamalale phakathi namasonto ukuze zenze imigqa emhlophe emihle, ezingasoze zanyamalala ngokuphelele.
Izindawo ze-pigmentation
Amahomoni okukhulelwa abangela umbala onsundu wezindawo ezithile njengamabele kanye nembobo.
A umugqa onsundu ingavela futhi kusukela enkabeni kuya ku-pubis, ngokuvamile iyanyamalala ngemva kwezinyanga ezintathu.
Imaski yokukhulelwa noma i-chloasma ingase ibonakale ebusweni, ikakhulukazi kwabesifazane abangama-brunette: amabala ansundu ebunzini, amathempeli nezihlathi. Ingahlala ibonakala ezinyangeni ezi-3 kuya onyakeni ongu-1 ngemva kokubeletha, ikakhulukazi lapho uthatha iphilisi.
Amabala abomvu, noma i-stellate angiomas kungenzeka futhi avele ngesikhathi sokukhulelwa. Bahlehla ngokwabo noma bangelashwa udokotela wesikhumba.
Ama-moles
Buka ukuqubuka kwemvukuzane! Bonana nodokotela wesikhumba uma ubona ukuthi kukhona okusha okuvelayo noma uma kukhona ukuguquka kwesimo noma umbala.
Kuhle ukwazi: qaphela ilanga!
Qaphela ukuthi ugweme ukuchayeka elangeni, futhi uzivikele kahle ngesikrini esiphelele. Zonke lezi zindawo zokushintsha umbala ziba zimbi kakhulu ekukhanyeni kwelanga futhi zingase zingapheli uma ungazivikele!
Izinwele zomama, izinzipho namazinyo
Izinwele
Ngemuva kokuzalwa, umphumela onenzuzo wamahomoni okukhulelwa uyayeka futhi izinwele ziwa ngokumangazayo! Ungathuki, lokhu kulahlekelwa kuzoba kuncane kancane kodwa kungaqala futhi ngemva kokulunyulwa noma lapho uqala ukuncelisa okuxubile.
Amanye amathiphu okuthola izinwele zakho ezinhle ...
Yehlisa ukusetshenziswa kwekhofi notshwala, enomthelela omubi kuvithamini B, obalulekile ekubeni nezinwele eziziqhenyayo ...
Hambisa izinwele zakho! Ziyeke zome bese zixubha kahle ekuseni nasebusuku ukuze zijikeleze igazi ngaphansi kwesikhumba.
Nails
Izinzipho zivame ukuba brittle futhi ziyaphuka ngemva kokubeletha. Imigqa emincane emhlophe ingase ivele. Zibonisa ukuntuleka kosawoti wamaminerali.
Amazinyo
Ungakhathazeki, isisho esithi “izinyo linye, ukukhulelwa okukodwa” asisavamile namuhla… Kodwa Amazinyo kamama noma kunjalo ayahlolwa ngesikhathi sokukhulelwa : amahomoni abangela ukuvuvukala kwezinsini, ngezinye izikhathi okuba buhlungu kakhulu.
Ngaphezu kwalokho, izinqolobane ze-calcium, ezilawulwa ngesikhathi sokukhulelwa, azivuselelwa ngokugcwele ngemva kokubeletha, okungabangela ama-caries aphindaphindiwe.
Ukukhumbula :
Gcina inhlanzeko yomlomo eqinile. Ukuxubha ngemva kwakho konke ukudla kanye nokugeza umlomo kubalulekile ukuhlinzeka nge-calcium kanye nosawoti wamaminerali kanye nokugcina amazinyo amahle.
Uma ukopha kuqhubeka, bonana nodokotela wakho wamazinyo ngokushesha, akuwona umzila oyimpoqo ngemva kokubeletha ...
Ngokushesha nje lapho uba nesibindi, yenza i-aphoyintimenti nodokotela wamazinyo ukuze uthole ukukala, bese emva kokubuya kwezingqimba ukuze kuqedwe noma yimaphi amaphakethe e-periodontal.