I-Molybdenum (Mo)

Lesi sici sokulandelela siyi-cofactor yenani elikhulu lama-enzyme ahlinzeka nge-metabolism yama-amino acid aqukethe isulfure, i-pyrimidines nama-purines.

Imfuneko yansuku zonke ye-molybdenum ingu-0,5 mg.

Ukudla okunothile kweMolybdenum

Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo

 

Izakhiwo eziwusizo ze-molybdenum nomphumela wayo emzimbeni

I-Molybdenum isebenzisa ama-enzyme amaningi, ikakhulukazi ama-flavoprotein, athinta i-purine metabolism, isheshisa ukushintshaniswa kanye nokukhishwa kwe-uric acid emzimbeni.

I-Molybdenum ibandakanyeka ekwandeni kwe-hemoglobin, imetabolism yamafutha acid, ama-carbohydrate namanye amavithamini (A, B1, B2, PP, E).

Ukusebenzisana nezinye izinto ezibalulekile

I-Molybdenum ikhuthaza ukuguqulwa kwensimbi (Fe) esibindini. Kungumphikisi oyingxenye yethusi (Cu) ezinhlelweni zebhayoloji.

I-molybdenum eyeqile inegalelo ekuphazanyisweni kwe-vitamin B12 synthesis.

Ukuntuleka nokuningi kwe-molybdenum

Izimpawu zokuntuleka kwe-molybdenum

  • ukukhula kancane;
  • ukuwohloka kwesifiso sokudla.

Ngokushoda kwe-molybdenum, ukwakheka kwamatshe ezinso kuyanda, ingozi yomdlavuza, i-gout nokungabi namandla iyakhula.

Izimpawu ze-molybdenum eyeqile

Ukweqisa kwe-molybdenum ekudleni kunomthelela ekwandeni kwe-uric acid egazini izikhathi ezingama-3-4 uma kuqhathaniswa nokujwayelekile, ukuthuthukiswa kwalokho okubizwa ngokuthi yi-molybdenum gout kanye nokwanda komsebenzi we-alkaline phosphatase.

Izici Ezithinta Okuqukethwe kweMolybdenum Kwemikhiqizo

Inani le-molybdenum emikhiqizweni yokudla lincike kakhulu ekuqukethe emhlabathini lapho zitshalwa khona. I-molybdenum nayo ingalahleka ngesikhathi sokupheka.

Kungani kukhona ukushoda kwe-molybdenum

Ukushoda kweMolybdenum akuvamile kakhulu futhi kwenzeka kubantu abanokudla okungafanele.

Funda futhi ngamanye amaminerali:

shiya impendulo