Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-81 kCal | I-1684 kCal | 4.8% | 5.9% | 2079 g |
| Amaprotheni | 10.45 g | 76 g | 13.8% | 17% | 727 g |
| Amafutha | 2.27 g | 56 g | 4.1% | 5.1% | 2467 g |
| carbohydrate | 4.76 g | 219 g | 2.2% | 2.7% | 4601 g |
| Water | 81.24 g | 2273 g | 3.6% | 4.4% | 2798 g |
| Ash | 1.27 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 68 µg | 900 µg | 7.6% | 9.4% | 1324 g |
| I-Retinol | I-0.068 mg | ~ | |||
| i-beta Carotene | I-0.006 mg | I-5 mg | 0.1% | 0.1% | 83333 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.6% | 7500 g |
| Uvithamini B2, riboflavin | I-0.251 mg | I-1.8 mg | 13.9% | 17.2% | 717 g |
| Uvithamini B4, choline | I-16.3 mg | I-500 mg | 3.3% | 4.1% | 3067 g |
| Uvithamini B5, i-pantothenic | I-0.524 mg | I-5 mg | 10.5% | 13% | 954 g |
| Uvithamini B6, pyridoxine | I-0.057 mg | I-2 mg | 2.9% | 3.6% | 3509 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 2.5% | 5000 g |
| Uvithamini B12, cobalamin | 0.47 µg | 3 µg | 15.7% | 19.4% | 638 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.08 mg | I-15 mg | 0.5% | 0.6% | 18750 g |
| Uvithamini PP, NE | I-0.103 mg | I-20 mg | 0.5% | 0.6% | 19417 g |
| Betaine | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-125 mg | I-2500 mg | 5% | 6.2% | 2000 g |
| ICalcium, Ca | I-111 mg | I-1000 mg | 11.1% | 13.7% | 901 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 2.8% | 4444 g |
| I-Sodium, Na | I-308 mg | I-1300 mg | 23.7% | 29.3% | 422 g |
| Isibabule, S | I-104.5 mg | I-1000 mg | 10.5% | 13% | 957 g |
| IPhosphorus, uP | I-150 mg | I-800 mg | 18.8% | 23.2% | 533 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.13 mg | I-18 mg | 0.7% | 0.9% | 13846 g |
| I-Manganese, Mn | I-0.015 mg | I-2 mg | 0.8% | 1% | 13333 g |
| Ithusi, Cu | 33 µg | 1000 µg | 3.3% | 4.1% | 3030 g |
| Selenium, Uma | 11.9 µg | 55 µg | 21.6% | 26.7% | 462 g |
| Zinc, Zn | I-0.51 mg | I-12 mg | 4.3% | 5.3% | 2353 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 4 g | ubuningi be-100 г | |||
| igalactose | 0.12 g | ~ | |||
| lactose | 3.87 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.467 g | ~ | |||
| i-valine | 0.703 g | ~ | |||
| Umlando * | 0.306 g | ~ | |||
| Isoleucine | 0.556 g | ~ | |||
| i-leucine | 1.049 g | ~ | |||
| lysine | 0.878 g | ~ | |||
| i-methionine | 0.253 g | ~ | |||
| i-threonine | 0.47 g | ~ | |||
| sdudlamin | 0.138 g | ~ | |||
| phenylalanine | 0.543 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.409 g | ~ | |||
| I-aspartic acid | 0.963 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| I-Glutamic acid | 2.446 g | ~ | |||
| Amaprotheni | 1.155 g | ~ | |||
| i-serine | 0.601 g | ~ | |||
| i-tyrosine | 0.568 g | ~ | |||
| I-Cysteine | 0.062 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-12 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.067 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.054 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.235 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.04 g | ~ | |||
| 6: 0 Inayiloni | 0.034 g | ~ | |||
| 8: 0 I-Caprylic | 0.027 g | ~ | |||
| 10: 0 Umthamo | 0.06 g | ~ | |||
| 12: 0 I-Lauric | 0.061 g | ~ | |||
| 14: 0 I-Myristic | 0.199 g | ~ | |||
| 15: 0 IPentadecanoic | 0.021 g | ~ | |||
| 16: 0 I-Palmitic | 0.561 g | ~ | |||
| 17: 0 imajarini | 0.01 g | ~ | |||
| 18: 0 UStearin | 0.218 g | ~ | |||
| 20: 0 I-Arachinic | 0.003 g | ~ | |||
| 22: 0 I-Begenic | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.516 g | iminithi 16.8 г | 3.1% | 3.8% | |
| 14: 1 I-Myristoleic | 0.02 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.03 g | ~ | |||
| 16:1 nxa | 0.025 g | ~ | |||
| 16: 1 kudluliswa | 0.005 g | ~ | |||
| 17: 1 I-Heptadecene | 0.004 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.46 g | ~ | |||
| 18:1 nxa | 0.41 g | ~ | |||
| 18: 1 kudluliswa | 0.05 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.083 g | kusuka ku-11.2 kuya ku-20.6 | 0.7% | 0.9% | |
| 18:2 Linoleic | 0.07 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.013 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.047 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.009 g | ~ | |||
| 18: 3 Ezomzimba | 0.007 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.003 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.009 g | kusuka ku-0.9 kuya ku-3.7 | 1% | 1.2% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.052 g | kusuka ku-4.7 kuya ku-16.8 | 1.1% | 1.4% |
Inani lamandla lingu-81 kcal.
- 4 oz = 113 g (91.5 kcal)
- inkomishi (ayipakishiwe) = 226 g (183.1 kCal)
I-cottage shizi emanzi 2% wamafutha ucebile amavithamini namaminerali njenge: vitamin B2 - 13,9%, vitamin B12 - 15,7%, calcium - 11,1%, phosphorus - 18,8%, selenium - 21,6%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 81 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-Cottage shizi emanzi 2% amafutha, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-Cottage shizi emanzi 2% amafutha