Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97 kCal | I-1684 kCal | 5.8% | 6% | 1736 g |
| Amaprotheni | 10.69 g | 76 g | 14.1% | 14.5% | 711 g |
| Amafutha | 3.85 g | 56 g | 6.9% | 7.1% | 1455 g |
| carbohydrate | 4.41 g | 219 g | 2% | 2.1% | 4966 g |
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 1% | 10000 g |
| Water | 79.64 g | 2273 g | 3.5% | 3.6% | 2854 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 38 µg | 900 µg | 4.2% | 4.3% | 2368 g |
| I-Retinol | I-0.037 mg | ~ | |||
| i-beta Carotene | I-0.014 mg | I-5 mg | 0.3% | 0.3% | 35714 g |
| Uvithamini B1, thiamine | I-0.033 mg | I-1.5 mg | 2.2% | 2.3% | 4545 g |
| Uvithamini B2, riboflavin | I-0.142 mg | I-1.8 mg | 7.9% | 8.1% | 1268 g |
| Uvithamini B4, choline | I-17.5 mg | I-500 mg | 3.5% | 3.6% | 2857 g |
| Uvithamini B5, i-pantothenic | I-0.181 mg | I-5 mg | 3.6% | 3.7% | 2762 g |
| Uvithamini B6, pyridoxine | I-0.068 mg | I-2 mg | 3.4% | 3.5% | 2941 g |
| Uvithamini B9, folate | 11 µg | 400 µg | 2.8% | 2.9% | 3636 g |
| Uvithamini B12, cobalamin | 0.53 µg | 3 µg | 17.7% | 18.2% | 566 g |
| Uvithamini C, ascorbic | I-1.4 mg | I-90 mg | 1.6% | 1.6% | 6429 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.04 mg | I-15 mg | 0.3% | 0.3% | 37500 g |
| Uvithamini K, i-phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.3% | 30000 g |
| Uvithamini PP, NE | I-0.15 mg | I-20 mg | 0.8% | 0.8% | 13333 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-90 mg | I-2500 mg | 3.6% | 3.7% | 2778 g |
| ICalcium, Ca | I-53 mg | I-1000 mg | 5.3% | 5.5% | 1887 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 1.9% | 5714 g |
| I-Sodium, Na | I-344 mg | I-1300 mg | 26.5% | 27.3% | 378 g |
| Isibabule, S | I-106.9 mg | I-1000 mg | 10.7% | 11% | 935 g |
| IPhosphorus, uP | I-113 mg | I-800 mg | 14.1% | 14.5% | 708 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.16 mg | I-18 mg | 0.9% | 0.9% | 11250 g |
| I-Manganese, Mn | I-0.003 mg | I-2 mg | 0.2% | 0.2% | 66667 g |
| Ithusi, Cu | 40 µg | 1000 µg | 4% | 4.1% | 2500 g |
| Selenium, Uma | 7.7 µg | 55 µg | 14% | 14.4% | 714 g |
| I-fluorine, uF | 31.6 µg | 4000 µg | 0.8% | 0.8% | 12658 g |
| Zinc, Zn | I-0.33 mg | I-12 mg | 2.8% | 2.9% | 3636 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.38 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.485 g | ~ | |||
| i-valine | 0.657 g | ~ | |||
| Umlando * | 0.353 g | ~ | |||
| Isoleucine | 0.624 g | ~ | |||
| i-leucine | 1.091 g | ~ | |||
| lysine | 0.859 g | ~ | |||
| i-methionine | 0.32 g | ~ | |||
| i-threonine | 0.471 g | ~ | |||
| sdudlamin | 0.118 g | ~ | |||
| phenylalanine | 0.572 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.551 g | ~ | |||
| I-aspartic acid | 0.719 g | ~ | |||
| glycine | 0.231 g | ~ | |||
| I-Glutamic acid | 2.3 g | ~ | |||
| Amaprotheni | 1.23 g | ~ | |||
| i-serine | 0.596 g | ~ | |||
| i-tyrosine | 0.566 g | ~ | |||
| I-Cysteine | 0.099 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-13 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.311 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.123 g | ~ | |||
| 6: 0 Inayiloni | 0.027 g | ~ | |||
| 8: 0 I-Caprylic | 0.031 g | ~ | |||
| 10: 0 Umthamo | 0.07 g | ~ | |||
| 12: 0 I-Lauric | 0.061 g | ~ | |||
| 14: 0 I-Myristic | 0.401 g | ~ | |||
| 16: 0 I-Palmitic | 1.159 g | ~ | |||
| 18: 0 UStearin | 0.438 g | ~ | |||
| Ama-acid e-monounsaturated | 1.036 g | iminithi 16.8 г | 6.2% | 6.4% | |
| 16: 1 I-Palmitoleic | 0.137 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.899 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.124 g | kusuka ku-11.2 kuya ku-20.6 | 1.1% | 1.1% | |
| 18:2 Linoleic | 0.088 g | ~ | |||
| 18: 3 Ezomzimba | 0.037 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.037 g | kusuka ku-0.9 kuya ku-3.7 | 4.1% | 4.2% | |
| Ama-acids ama-Omega-6 | 0.088 g | kusuka ku-4.7 kuya ku-16.8 | 1.9% | 2% |
Inani lamandla lingu-97 kcal.
- 4 oz = 113 g (109.6 kcal)
- inkomishi (ayipakishiwe) = 226 g (219.2 kCal)
I-cottage shizi emanzi u-3,85% wamafutha, nezithelo ucebile amavithamini namaminerali njenge: vithamini B12 - 17,7%, i-phosphorus - 14,1%, i-selenium - 14%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 97 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-curd emanzi i-3,85% fat, enezithelo, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amafutha omswakama u-3,85% wamafutha, nezithelo