Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-67 kCal | I-1684 kCal | 4% | 6% | 2513 g |
| Amaprotheni | 10.9 g | 76 g | 14.3% | 21.3% | 697 g |
| Amafutha | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| carbohydrate | 3 g | 219 g | 1.4% | 2.1% | 7300 g |
| Water | 83.5 g | 2273 g | 3.7% | 5.5% | 2722 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 13 µg | 900 µg | 1.4% | 2.1% | 6923 g |
| I-Retinol | I-0.01 mg | ~ | |||
| i-beta Carotene | I-0.034 mg | I-5 mg | 0.7% | 1% | 14706 g |
| I-Lutein + Zeaxanthin | 16 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1% | 15000 g |
| Uvithamini B2, riboflavin | I-0.13 mg | I-1.8 mg | 7.2% | 10.7% | 1385 g |
| Uvithamini B4, choline | I-17.5 mg | I-500 mg | 3.5% | 5.2% | 2857 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 3.7% | 4000 g |
| Uvithamini B9, folate | 10 µg | 400 µg | 2.5% | 3.7% | 4000 g |
| Uvithamini B12, cobalamin | 0.49 µg | 3 µg | 16.3% | 24.3% | 612 g |
| Uvithamini C, ascorbic | I-4 mg | I-90 mg | 4.4% | 6.6% | 2250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.1% | 150000 g |
| Uvithamini K, i-phylloquinone | 2.6 µg | 120 µg | 2.2% | 3.3% | 4615 g |
| Uvithamini PP, NE | I-0.1 mg | I-20 mg | 0.5% | 0.7% | 20000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-86 mg | I-2500 mg | 3.4% | 5.1% | 2907 g |
| ICalcium, Ca | I-56 mg | I-1000 mg | 5.6% | 8.4% | 1786 g |
| I-Magnesium, Mg | I-4 mg | I-400 mg | 1% | 1.5% | 10000 g |
| I-Sodium, Na | I-403 mg | I-1300 mg | 31% | 46.3% | 323 g |
| Isibabule, S | I-109 mg | I-1000 mg | 10.9% | 16.3% | 917 g |
| IPhosphorus, uP | I-128 mg | I-800 mg | 16% | 23.9% | 625 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 0.9% | 18000 g |
| Ithusi, Cu | 28 µg | 1000 µg | 2.8% | 4.2% | 3571 g |
| Selenium, Uma | 4.5 µg | 55 µg | 8.2% | 12.2% | 1222 g |
| Zinc, Zn | I-0.29 mg | I-12 mg | 2.4% | 3.6% | 4138 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-3 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.619 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.029 g | ~ | |||
| 6: 0 Inayiloni | 0.01 g | ~ | |||
| 8: 0 I-Caprylic | 0.01 g | ~ | |||
| 10: 0 Umthamo | 0.019 g | ~ | |||
| 12: 0 I-Lauric | 0.019 g | ~ | |||
| 14: 0 I-Myristic | 0.106 g | ~ | |||
| 16: 0 I-Palmitic | 0.302 g | ~ | |||
| 18: 0 UStearin | 0.116 g | ~ | |||
| Ama-acid e-monounsaturated | 0.282 g | iminithi 16.8 г | 1.7% | 2.5% | |
| 16: 1 I-Palmitoleic | 0.039 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.233 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.039 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.029 g | ~ | |||
| 18: 3 Ezomzimba | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.01 g | kusuka ku-0.9 kuya ku-3.7 | 1.1% | 1.6% | |
| Ama-acids ama-Omega-6 | 0.029 g | kusuka ku-4.7 kuya ku-16.8 | 0.6% | 0.9% |
Inani lamandla lingu-67 kcal.
- indebe = 226 g (151.4 kCal)
I-cottage shizi emanzi 1% wamafutha, nemifino ucebile amavithamini namaminerali afana ne: vithamini B12 - 16,3%, i-phosphorus - 16%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 67 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-curd emanzi 1% amafutha, nemifino, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amafutha omswakama u-1% wamafutha, nemifino