Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-86 kCal | I-1684 kCal | 5.1% | 5.9% | 1958 g |
| Amaprotheni | 3.67 g | 76 g | 4.8% | 5.6% | 2071 g |
| Amafutha | 3.21 g | 56 g | 5.7% | 6.6% | 1745 g |
| carbohydrate | 10.67 g | 219 g | 4.9% | 5.7% | 2052 g |
| Water | 81.49 g | 2273 g | 3.6% | 4.2% | 2789 g |
| Ash | 0.97 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 281 µg | 900 µg | 31.2% | 36.3% | 320 g |
| Retinol | I-0.28 mg | ~ | |||
| i-beta Carotene | I-0.005 mg | I-5 mg | 0.1% | 0.1% | 100000 g |
| Uvithamini B1, thiamine | I-0.277 mg | I-1.5 mg | 18.5% | 21.5% | 542 g |
| Uvithamini B2, riboflavin | I-0.455 mg | I-1.8 mg | 25.3% | 29.4% | 396 g |
| Uvithamini B5, i-pantothenic | I-0.353 mg | I-5 mg | 7.1% | 8.3% | 1416 g |
| Uvithamini B6, pyridoxine | I-0.325 mg | I-2 mg | 16.3% | 19% | 615 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 1.7% | 6667 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 15.5% | 750 g |
| Uvithamini C, ascorbic | I-10.4 mg | I-90 mg | 11.6% | 13.5% | 865 g |
| Uvithamini K, i-phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.3% | 30000 g |
| Uvithamini PP, NE | I-3.993 mg | I-20 mg | 20% | 23.3% | 501 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-200 mg | I-2500 mg | 8% | 9.3% | 1250 g |
| ICalcium, Ca | I-123 mg | I-1000 mg | 12.3% | 14.3% | 813 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 4.4% | 2667 g |
| I-Sodium, Na | I-72 mg | I-1300 mg | 5.5% | 6.4% | 1806 g |
| Isibabule, S | I-36.7 mg | I-1000 mg | 3.7% | 4.3% | 2725 g |
| IPhosphorus, uP | I-107 mg | I-800 mg | 13.4% | 15.6% | 748 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.36 mg | I-18 mg | 7.6% | 8.8% | 1324 g |
| I-Manganese, Mn | I-0.037 mg | I-2 mg | 1.9% | 2.2% | 5405 g |
| Ithusi, Cu | 44 µg | 1000 µg | 4.4% | 5.1% | 2273 g |
| Selenium, Uma | 4.2 µg | 55 µg | 7.6% | 8.8% | 1310 g |
| Zinc, Zn | I-0.41 mg | I-12 mg | 3.4% | 4% | 2927 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 8.37 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-11 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.83 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.074 g | ~ | |||
| 6: 0 Inayiloni | 0.072 g | ~ | |||
| 8: 0 I-Caprylic | 0.07 g | ~ | |||
| 10: 0 Umthamo | 0.073 g | ~ | |||
| 12: 0 I-Lauric | 0.075 g | ~ | |||
| 14: 0 I-Myristic | 0.291 g | ~ | |||
| 16: 0 I-Palmitic | 0.817 g | ~ | |||
| 18: 0 UStearin | 0.357 g | ~ | |||
| Ama-acid e-monounsaturated | 0.802 g | iminithi 16.8 г | 4.8% | 5.6% | |
| 16: 1 I-Palmitoleic | 0.004 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.798 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.213 g | kusuka ku-11.2 kuya ku-20.6 | 1.9% | 2.2% | |
| 18:2 Linoleic | 0.139 g | ~ | |||
| 18: 3 Ezomzimba | 0.074 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.074 g | kusuka ku-0.9 kuya ku-3.7 | 8.2% | 9.5% | |
| Ama-acids ama-Omega-6 | 0.139 g | kusuka ku-4.7 kuya ku-16.8 | 3% | 3.5% |
Inani lamandla lingu-86 kcal.
- indebe (8 fl oz) = 265 g (227.9 kCal)
Hlanganisa iziphuzo zemithombo, zemvelo, nezithasiselo, impuphu eyenziwe ngobisi lonke ucebile amavithamini namaminerali afana ne: vithamini A - 31,2%, uvithamini B1 - 18,5%, uvithamini B2 - 25,3%, uvithamini B6 - 16,3%, uvithamini B12 - 13,3%, uvithamini C - 11,6%, uvithamini PP - 20%, i-calcium - 12,3%, i-phosphorus - 13,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Uvithamini V1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini V6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini V12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 86 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Ukuxuba iziphuzo zemithombo, okwemvelo, nezithasiselo, impuphu elungiswe ngobisi lonke, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Xuba iziphuzo zemithombo, ezemvelo, nezithasiselo, impuphu, ilungiswe ngobisi lonke