Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-428 kCal | I-1684 kCal | 25.4% | 5.9% | 393 g |
| Amaprotheni | 14.29 g | 76 g | 18.8% | 4.4% | 532 g |
| Amafutha | 9.52 g | 56 g | 17% | 4% | 588 g |
| carbohydrate | 71.11 g | 219 g | 32.5% | 7.6% | 308 g |
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| Water | 2 g | 2273 g | 0.1% | 113650 g | |
| Ash | 2.98 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 63 µg | 900 µg | 7% | 1.6% | 1429 g |
| Retinol | I-0.062 mg | ~ | |||
| i-beta Carotene | I-0.011 mg | I-5 mg | 0.2% | 45455 g | |
| I-Lutein + Zeaxanthin | 7 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.505 mg | I-1.5 mg | 33.7% | 7.9% | 297 g |
| Uvithamini B2, riboflavin | I-0.92 mg | I-1.8 mg | 51.1% | 11.9% | 196 g |
| Uvithamini B4, choline | I-58.7 mg | I-500 mg | 11.7% | 2.7% | 852 g |
| Uvithamini B5, i-pantothenic | I-0.624 mg | I-5 mg | 12.5% | 2.9% | 801 g |
| Uvithamini B6, pyridoxine | I-0.41 mg | I-2 mg | 20.5% | 4.8% | 488 g |
| Uvithamini B9, folate | 46 µg | 400 µg | 11.5% | 2.7% | 870 g |
| Uvithamini B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 6.2% | 375 g |
| Uvithamini C, ascorbic | I-2.9 mg | I-90 mg | 3.2% | 0.7% | 3103 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.36 mg | I-15 mg | 2.4% | 0.6% | 4167 g |
| Uvithamini K, i-phylloquinone | 5.4 µg | 120 µg | 4.5% | 1.1% | 2222 g |
| Uvithamini PP, NE | I-5.246 mg | I-20 mg | 26.2% | 6.1% | 381 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-758 mg | I-2500 mg | 30.3% | 7.1% | 330 g |
| ICalcium, Ca | I-298 mg | I-1000 mg | 29.8% | 7% | 336 g |
| I-Magnesium, Mg | I-93 mg | I-400 mg | 23.3% | 5.4% | 430 g |
| I-Sodium, Na | I-405 mg | I-1300 mg | 31.2% | 7.3% | 321 g |
| Isibabule, S | I-142.9 mg | I-1000 mg | 14.3% | 3.3% | 700 g |
| IPhosphorus, uP | I-358 mg | I-800 mg | 44.8% | 10.5% | 223 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 0.9% | 2571 g |
| I-Manganese, Mn | I-0.237 mg | I-2 mg | 11.9% | 2.8% | 844 g |
| Ithusi, Cu | 200 µg | 1000 µg | 20% | 4.7% | 500 g |
| Selenium, Uma | 16.4 µg | 55 µg | 29.8% | 7% | 335 g |
| Zinc, Zn | I-0.99 mg | I-12 mg | 8.3% | 1.9% | 1212 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 47.62 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-24 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.762 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.22 g | ~ | |||
| 6: 0 Inayiloni | 0.061 g | ~ | |||
| 8: 0 I-Caprylic | 0.068 g | ~ | |||
| 10: 0 Umthamo | 0.151 g | ~ | |||
| 12: 0 I-Lauric | 0.156 g | ~ | |||
| 14: 0 I-Myristic | 0.719 g | ~ | |||
| 16: 0 I-Palmitic | 2.343 g | ~ | |||
| 18: 0 UStearin | 0.799 g | ~ | |||
| Ama-acid e-monounsaturated | 2.157 g | iminithi 16.8 г | 12.8% | 3% | |
| 16: 1 I-Palmitoleic | 0.29 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.741 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.429 g | kusuka ku-11.2 kuya ku-20.6 | 12.8% | 3% | |
| 18:2 Linoleic | 1.254 g | ~ | |||
| 18: 3 Ezomzimba | 0.174 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.174 g | kusuka ku-0.9 kuya ku-3.7 | 19.3% | 4.5% | |
| Ama-acids ama-Omega-6 | 1.254 g | kusuka ku-4.7 kuya ku-16.8 | 26.7% | 6.2% |
Inani lamandla lingu-428 kcal.
- ukukhonza (3 heaping tsp noma 1 imvilophu) = 21 гр (89.9 кКал)
Ukuhlanganiswa kweziphuzo zemithombo, okwemvelo, impuphu ucebile ngamavithamini namaminerali njenge: vitamin B1 - 33,7%, vitamin B2 - 51,1%, choline - 11,7%, vitamin B5 - 12,5%, vitamin B6 - 20,5%, vitamin B9 - 11,5%, uvithamini B12 - 26,7%, uvithamini PP - 26,2%, potassium - 30,3%, calcium - 29,8%, magnesium - 23,3%, phosphorus - 44,8%, manganese - 11,9%, ithusi - 20%, i-selenium - 29,8%
- Uvithamini V1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Uvithamini V5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Uvithamini V6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini V9 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini V12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe kwekhalori 428 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ingxube yeziphuzo ze-malt, imvelo, impushana, ama-calories, izakhi eziwusizo, izinto eziwusizo Hlanganisa iziphuzo ze-malt, imvelo, impushana
2021-02-17