Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-85 kCal | I-1684 kCal | 5% | 5.9% | 1981 g |
| Amaprotheni | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| Amafutha | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| carbohydrate | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| Water | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| Ash | 0.79 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 26 µg | 900 µg | 2.9% | 3.4% | 3462 g |
| Retinol | I-0.026 mg | ~ | |||
| i-beta Carotene | I-0.005 mg | I-5 mg | 0.1% | 0.1% | 100000 g |
| I-Lutein + Zeaxanthin | 1 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.054 mg | I-1.5 mg | 3.6% | 4.2% | 2778 g |
| Uvithamini B2, riboflavin | I-0.184 mg | I-1.8 mg | 10.2% | 12% | 978 g |
| Uvithamini B5, i-pantothenic | I-0.354 mg | I-5 mg | 7.1% | 8.4% | 1412 g |
| Uvithamini B6, pyridoxine | I-0.046 mg | I-2 mg | 2.3% | 2.7% | 4348 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 2.7% | 4444 g |
| Uvithamini B12, cobalamin | 0.42 µg | 3 µg | 14% | 16.5% | 714 g |
| Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 0.1% | 90000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.06 mg | I-15 mg | 0.4% | 0.5% | 25000 g |
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.4% | 40000 g |
| Uvithamini PP, NE | I-0.259 mg | I-20 mg | 1.3% | 1.5% | 7722 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-172 mg | I-2500 mg | 6.9% | 8.1% | 1453 g |
| ICalcium, Ca | I-98 mg | I-1000 mg | 9.8% | 11.5% | 1020 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 4.5% | 2667 g |
| I-Sodium, Na | I-60 mg | I-1300 mg | 4.6% | 5.4% | 2167 g |
| Isibabule, S | I-33.7 mg | I-1000 mg | 3.4% | 4% | 2967 g |
| IPhosphorus, uP | I-91 mg | I-800 mg | 11.4% | 13.4% | 879 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.21 mg | I-18 mg | 1.2% | 1.4% | 8571 g |
| I-Manganese, Mn | I-0.08 mg | I-2 mg | 4% | 4.7% | 2500 g |
| Ithusi, Cu | 37 µg | 1000 µg | 3.7% | 4.4% | 2703 g |
| Selenium, Uma | 5.4 µg | 55 µg | 9.8% | 11.5% | 1019 g |
| Zinc, Zn | I-0.41 mg | I-12 mg | 3.4% | 4% | 2927 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 6.68 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.085 g | ~ | |||
| i-valine | 0.193 g | ~ | |||
| Umlando * | 0.077 g | ~ | |||
| Isoleucine | 0.165 g | ~ | |||
| i-leucine | 0.268 g | ~ | |||
| lysine | 0.142 g | ~ | |||
| i-methionine | 0.074 g | ~ | |||
| i-threonine | 0.143 g | ~ | |||
| sdudlamin | 0.074 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.109 g | ~ | |||
| I-aspartic acid | 0.252 g | ~ | |||
| glycine | 0.079 g | ~ | |||
| I-Glutamic acid | 0.677 g | ~ | |||
| Amaprotheni | 0.35 g | ~ | |||
| i-serine | 0.119 g | ~ | |||
| i-tyrosine | 0.152 g | ~ | |||
| I-Cysteine | 0.023 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-10 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.883 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.076 g | ~ | |||
| 6: 0 Inayiloni | 0.073 g | ~ | |||
| 8: 0 I-Caprylic | 0.071 g | ~ | |||
| 10: 0 Umthamo | 0.075 g | ~ | |||
| 12: 0 I-Lauric | 0.077 g | ~ | |||
| 14: 0 I-Myristic | 0.297 g | ~ | |||
| 16: 0 I-Palmitic | 0.838 g | ~ | |||
| 18: 0 UStearin | 0.375 g | ~ | |||
| Ama-acid e-monounsaturated | 0.827 g | iminithi 16.8 г | 4.9% | 5.8% | |
| 16: 1 I-Palmitoleic | 0.006 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.822 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.208 g | kusuka ku-11.2 kuya ku-20.6 | 1.9% | 2.2% | |
| 18:2 Linoleic | 0.133 g | ~ | |||
| 18: 3 Ezomzimba | 0.074 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.074 g | kusuka ku-0.9 kuya ku-3.7 | 8.2% | 9.6% | |
| Ama-acids ama-Omega-6 | 0.133 g | kusuka ku-4.7 kuya ku-16.8 | 2.8% | 3.3% | |
| Ezinye izinto | |||||
| Caffeine | I-3 mg | ~ | |||
| lethokuhle | I-28 mg | ~ |
Inani lamandla lingu-85 kcal.
- indebe (8 fl oz) = 265 g (225.3 kCal)
Hlanganisa iziphuzo zemithombo, ushokoledi, impuphu eyenziwe ngobisi lonke ucebile amavithamini namaminerali afana ne: vithamini B12 - 14%, i-phosphorus - 11,4%
- Uvithamini V12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 85 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, yini okuwusizo Ukuxuba iziphuzo zemithombo, ushokoledi, impuphu eyenziwe ngobisi lonke, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Hlanganisa iziphuzo zemithombo, ushokoledi, impuphu eyenziwe ngobisi lonke
2021-02-17