Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-411 kCal | I-1684 kCal | 24.4% | 5.9% | 410 g |
| Amaprotheni | 5.1 g | 76 g | 6.7% | 1.6% | 1490 g |
| Amafutha | 4.76 g | 56 g | 8.5% | 2.1% | 1176 g |
| carbohydrate | 82.14 g | 219 g | 37.5% | 9.1% | 267 g |
| I-fiber ejwayelekile | 4.8 g | 20 g | 24% | 5.8% | 417 g |
| Water | 1.3 g | 2273 g | 0.1% | 174846 g | |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 33 µg | 900 µg | 3.7% | 0.9% | 2727 g |
| Retinol | I-0.032 mg | ~ | |||
| i-beta Carotene | I-0.005 mg | I-5 mg | 0.1% | 100000 g | |
| I-Lutein + Zeaxanthin | 2 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.173 mg | I-1.5 mg | 11.5% | 2.8% | 867 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 2.7% | 900 g |
| Uvithamini B4, choline | I-27.2 mg | I-500 mg | 5.4% | 1.3% | 1838 g |
| Uvithamini B5, i-pantothenic | I-0.316 mg | I-5 mg | 6.3% | 1.5% | 1582 g |
| Uvithamini B6, pyridoxine | I-0.156 mg | I-2 mg | 7.8% | 1.9% | 1282 g |
| Uvithamini B9, folate | 50 µg | 400 µg | 12.5% | 3% | 800 g |
| Uvithamini B12, cobalamin | 0.42 µg | 3 µg | 14% | 3.4% | 714 g |
| Uvithamini C, ascorbic | I-1.5 mg | I-90 mg | 1.7% | 0.4% | 6000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.17 mg | I-15 mg | 1.1% | 0.3% | 8824 g |
| Uvithamini K, i-phylloquinone | 2.5 µg | 120 µg | 2.1% | 0.5% | 4800 g |
| Uvithamini PP, NE | I-2.003 mg | I-20 mg | 10% | 2.4% | 999 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-618 mg | I-2500 mg | 24.7% | 6% | 405 g |
| ICalcium, Ca | I-60 mg | I-1000 mg | 6% | 1.5% | 1667 g |
| I-Magnesium, Mg | I-70 mg | I-400 mg | 17.5% | 4.3% | 571 g |
| I-Sodium, Na | I-190 mg | I-1300 mg | 14.6% | 3.6% | 684 g |
| Isibabule, S | I-51 mg | I-1000 mg | 5.1% | 1.2% | 1961 g |
| IPhosphorus, uP | I-175 mg | I-800 mg | 21.9% | 5.3% | 457 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.28 mg | I-18 mg | 12.7% | 3.1% | 789 g |
| Ithusi, Cu | 200 µg | 1000 µg | 20% | 4.9% | 500 g |
| Selenium, Uma | 6.9 µg | 55 µg | 12.5% | 3% | 797 g |
| Zinc, Zn | I-0.8 mg | I-12 mg | 6.7% | 1.6% | 1500 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 66.67 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-1 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.381 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.111 g | ~ | |||
| 6: 0 Inayiloni | 0.031 g | ~ | |||
| 8: 0 I-Caprylic | 0.034 g | ~ | |||
| 10: 0 Umthamo | 0.076 g | ~ | |||
| 12: 0 I-Lauric | 0.079 g | ~ | |||
| 14: 0 I-Myristic | 0.362 g | ~ | |||
| 16: 0 I-Palmitic | 1.152 g | ~ | |||
| 18: 0 UStearin | 0.412 g | ~ | |||
| Ama-acid e-monounsaturated | 1.167 g | iminithi 16.8 г | 6.9% | 1.7% | |
| 16: 1 I-Palmitoleic | 0.158 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.941 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.669 g | kusuka ku-11.2 kuya ku-20.6 | 6% | 1.5% | |
| 18:2 Linoleic | 0.583 g | ~ | |||
| 18: 3 Ezomzimba | 0.085 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.085 g | kusuka ku-0.9 kuya ku-3.7 | 9.4% | 2.3% | |
| Ama-acids ama-Omega-6 | 0.583 g | kusuka ku-4.7 kuya ku-16.8 | 12.4% | 3% | |
| Ezinye izinto | |||||
| Caffeine | I-37 mg | ~ | |||
| lethokuhle | I-345 mg | ~ |
Inani lamandla lingu-411 kcal.
- ukukhonza (3 heaping tsp noma 1 imvilophu) = 21 гр (86.3 кКал)
Hlanganisa iziphuzo zemithombo, ushokoledi, impuphu ucebile ngamavithamini namaminerali njenge: vitamin B1 - 11,5%, vitamin B2 - 11,1%, vitamin B9 - 12,5%, vitamin B12 - 14%, potassium - 24,7%, magnesium - 17,5 %, i-phosphorus - 21,9%, i-iron - 12,7%, ithusi - 20%, i-selenium - 12,5%
- Uvithamini V1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini V9 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini V12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 411 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Hlanganisa iziphuzo zemithombo, ushokoledi, impuphu, amakhalori, izakhamzimba, izakhiwo eziwusizo Hlanganisa iziphuzo zemithombo, ushokoledi, impuphu
2021-02-17