Okuqukethwe
Ama-cutlets enkukhu agayiwe: lungiselela ama-cutlets ezinkukhu. Ividiyo
I-Chicken cutlets ayiyona nje inhliziyo, kodwa futhi iyisidlo esinempilo. Inama-kilojoule aphansi, amafutha aphansi futhi ilungele ukudla okudlayo nokudla kwezingane. Ukuze wenze kube mnandi nakakhulu, ungakwazi ukupheka ama-cutlets enkukhu egayiwe ngezithasiselo ezihlukahlukene: imifino, amakhowe, ushizi, amakhambi, njll Ngaphezu kwalokho, lezi zithako ezengeziwe zizofaka i-juiciness enyameni yenkukhu enomzimba.
Ukudla inkukhu cutlets nemifino kanye namakhambi
Izithako: - 500 g i-chicken fillet yesifuba; - 1 zucchini medium; - 1 imbiza encane yommbila ekheniwe (150 g); - 1 iqanda lenkukhu; iparsley - 20 g; – usawoti; - pepper omnyama; - Amafutha e-Olive.
Izinongo zidlala indima enkulu ekudleni kokudla. Basiza ukudiliza amafutha, ukusheshisa imetabolism, ukuthuthukisa ithoni nokuzivikela komzimba. Ingcosana nje yesinongo esitsheni senyama izokusiza ukuthi ulahlekelwe isisindo ngokushesha futhi uthuthukise ukugaya.
Vula i-breast fillet ngokusebenzisa i-grinder yenyama. Hlanza i-zucchini (uma isencane, lokhu akudingekile) bese ugaya ku-grater emihle noma usike ku-blender. Hlanganisa inyama nengulube nemifino egayiwe, engeza iqanda, parsley oqoshiwe uhlanganise kahle. Khipha uketshezi oluvela kummbila bese usike ngomshini wokunyathelisa noma ku-blender, futhi ubeke ngobuningi be-cutlets. Faka yonke into ngosawoti kanye nopelepele ngendlela othanda ngayo, sebenzisa izinongo uma uthanda, njenge-curry, rosemary noma i-oregano.
Yenza ama-patties futhi uwafake ngokushesha emafutheni omnqumo amancane phezu kokushisa okuphakathi kuze kube mhlophe. Hlangisa i-oven ukuya kuma-degree angu-200 ngesikhathi esifanayo. Dlulisa ama-meatballs enkukhu aphelile esitsheni se-ovenproof, ukumboza ngeshidi le-foil, ukugoqa imiphetho nge-hermetically, bese uthumela ukubhaka imizuzu engu-15-20. I-Braising in foil izonikeza ukudla ukunambitheka okuntekenteke kakhulu futhi okulula. Uma udinga i-crispy crust, susa i-foil imizuzu engu-5 ngaphambi kokupheka.
Amaprotheni abalulekile kwabesifazane abakhuthele njengoba engamafutha amahle kakhulu emisipha. I-Chicken Breast ingumkhiqizo wemvelo ongcono kakhulu wale phrotheni futhi iqukethe amakholori angu-113 kuphela nge-100 g.
Le recipe ye-chicken cutlet iphelele kulabo abadla ukudla, abagcina isisindo, noma abafuna nje ukudla kahle. Inyama yenkukhu emhlophe iqukethe amafutha amancane kakhulu, kuyilapho iwumthombo ocebile wamaprotheni anempilo, okungukuthi amaprotheni. I-Zucchini ayigcini nje ngokugcwalisa ukunambitheka kwesitsha sonke, kodwa futhi ikunikeza i-juiciness engavamile. Isaladi esisha esikhanyayo, isitshulu semifino, i-sauerkraut noma izaqathe zaseKorea zifanelekile njengesitsha esiseceleni se-cutlets yenkukhu egayiwe.
Ama-cutlets enkukhu yethenda namakhowe esinkwa
Izithako: - 600 g i-fillet yethanga; - 250 g amakhowe; - 1 iqanda lenkukhu; - 1 u-anyanisi ophakathi; – 2 tincetu zesinkwa esimhlophe; - 0,5 tbsp. ubisi; - 30 g ibhotela; - 100 g imvuthuluka yesinkwa; – usawoti; – amafutha yemifino.
Ubilise amakhowe emanzini anosawoti imizuzu engu-8, nquma indawo futhi gazinga emafutheni yemifino. Ngemuva kwemizuzu engu-3-4 yokuthosa, engeza u-anyanisi oqoshiwe kubo bese upheka enye imizuzu engu-1-2. Dlulisa i-chicken fillet namakhowe kanye no-anyanisi opholile ekamelweni lokushisa kabili nge-grinder yenyama. Gcoba isinkwa esimhlophe obisini futhi usiphendule nge-grinder yenyama futhi. Ncibilikisa ibhotela bese uyifaka enyameni egayiwe, uphule iqanda lapho, usawoti bese uxuba kahle.
Hlukanisa i-cutlet mass ibe izingxenye ezincane ezilinganayo, yakha ama-meatballs bese uwagoqa nge-breadcrumbs. Uma ungqimba lwezinkwa lungabonakali lushubile ngokwanele, cwilisa ama-patties eqandeni bese umboza futhi ngemvuthuluka yesinkwa. Fry kubo ngokushisa okuphezulu ngomzuzu ezinhlangothini zombili, bese unciphisa ukushisa kuya phakathi futhi umboze i-pan ngesivalo. Pheka isidlo esinye imizuzu engu-5-10. Lawa ma-cutlets acela ngokoqobo isoso enamafutha, futhi kulokhu akuyona ukudla okulula. Ingenziwa ngokhilimu omuncu omuncu noma i-mushroom gravy ehlotshiswe ngamazambane abunjiwe, uphizi oluhlaza, noma imifino eyisitshulu.
Ama-cutlets enkukhu egayiwe ngoshizi, iqanda namakhambi
Izithako: - 800 g i-fillet yebele; - 5 amaqanda enkukhu; - 200 g ushizi; imifino eluhlaza (i-parsley, i-dill, i-50 g); - 100 g imvuthuluka yesinkwa; – usawoti; - pepper omnyama; – amafutha yemifino.
Kule iresiphi, kungcono ukuthatha ushizi oqinile osawoti, isibonelo, isiRashiya, iGouda, iTilsiter, iLambert, iPoshekhonsky, njll. Ngeke nje ithuthukise ukunambitheka kwesitsha, kodwa futhi isebenze njengento ebophezelayo yemifino e-crumbly. namaqanda
Gaya inkukhu ku-blender noma i-grinder yenyama, engeza amaqanda ama-2, engeza usawoti kanye nopelepele ukunambitha nokugqugquzela. Lesi yisisekelo se-cutlets esizayo, manje qala ukulungiselela ukugcwaliswa. Ukuze wenze lokhu, ubilise amaqanda ama-3, upholile, ucwebe futhi usike kahle noma ugaye ngemfoloko. Sika amakhambi bese usika ushizi ku-grater emihle. Thatha inkukhu egayiwe uyibeke esosweni lesinkwa esiyisicaba. Faka ushizi kanye nokugcwaliswa kwamaqanda phakathi nendawo, umboze ngesendlalelo senyama egayiwe phezulu bese unikeza isimo esihle.
Ama-cutlets avele amakhulu kakhulu. Bacwilise ku-breadcrumbs bese ubathumela emafutheni ashisayo epanini lokuthosa. Ncishisa ukushisa kuya phakathi, ukumboza ngesembozo bese upheka ama-patties imizuzu engu-3-5 ohlangothini ngalunye. Kumele ziphakwe futhi zidliwe zishisa, ngoba ushizi oncibilikile ubenza babe namanzi. Isaladi yemifino esisha noma irayisi e-crumbly ifaneleka kahle isidlo esiseceleni.