Izithako Millet casserole
| isizwe | 2.0 (ingilazi yokusanhlamvu) |
| amanzi | 0.5 (ingilazi yokusanhlamvu) |
| amagilebhisi | 50.0 (igremu) |
| ibhilikosi | 50.0 (igremu) |
| ibhotela | 25.0 (igremu) |
| ushukela | 30.0 (igremu) |
| ufulawa usawoti | 3.0 (igremu) |
| vanillin | 2.0 (igremu) |
| iqanda lenkukhu | 1.0 (ucezu) |
| I-Cranberries | 30.0 (igremu) |
Indlela yokulungiselela
Hlanza amabele kahle, qeda usawoti emanzini ashisayo, uthele okusanhlamvu bese upheka kuze kubile amanzi. Faka omisiwe abageziwe nama-apricot omisiwe, ibhotela, ushukela, iqanda elishaywe kancane kanye ne-vanillin ephalishini eliwumphumela. Beka isisindo ebhodini lokubhaka bese ubhake kuhhavini elishisayo kuze kube nsundu ngegolide. I-casserole eqediwe isikwa ngezigaba ngommese, ihlotshiswe ngama-cranberries amaningana futhi inikezwe (kushisa noma kubanda).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-246.1 kCal | I-1684 kCal | 14.6% | 5.9% | 684 g |
| Amaprotheni | 7.3 g | 76 g | 9.6% | 3.9% | 1041 g |
| Amafutha | 5.5 g | 56 g | 9.8% | 4% | 1018 g |
| carbohydrate | 44.7 g | 219 g | 20.4% | 8.3% | 490 g |
| ama-asidi wemvelo | 17.3 g | ~ | |||
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 4.7% | 870 g |
| Water | 31.1 g | 2273 g | 1.4% | 0.6% | 7309 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 13.5% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 5.4% | 750 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 1.6% | 2571 g |
| Uvithamini B4, choline | I-15.1 mg | I-500 mg | 3% | 1.2% | 3311 g |
| Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 0.7% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 4.1% | 1000 g |
| Uvithamini B9, folate | 18.6 µg | 400 µg | 4.7% | 1.9% | 2151 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.4% | 10000 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.4% | 11250 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.4 mg | I-15 mg | 9.3% | 3.8% | 1071 g |
| Uvithamini H, biotin | 1.2 µg | 50 µg | 2.4% | 1% | 4167 g |
| Uvithamini PP, NE | I-2.0118 mg | I-20 mg | 10.1% | 4.1% | 994 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-311.1 mg | I-2500 mg | 12.4% | 5% | 804 g |
| ICalcium, Ca | I-36.9 mg | I-1000 mg | 3.7% | 1.5% | 2710 g |
| I-Magnesium, Mg | I-52.4 mg | I-400 mg | 13.1% | 5.3% | 763 g |
| I-Sodium, Na | I-25.4 mg | I-1300 mg | 2% | 0.8% | 5118 g |
| Isibabule, S | I-50.3 mg | I-1000 mg | 5% | 2% | 1988 g |
| IPhosphorus, uP | I-144.4 mg | I-800 mg | 18.1% | 7.4% | 554 g |
| Iklorini, Cl | I-285.3 mg | I-2300 mg | 12.4% | 5% | 806 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 50.5 µg | ~ | |||
| Insimbi, Fe | I-2 mg | I-18 mg | 11.1% | 4.5% | 900 g |
| Iodine, mina | 3.5 µg | 150 µg | 2.3% | 0.9% | 4286 g |
| ICobalt, Co | 4.9 µg | 10 µg | 49% | 19.9% | 204 g |
| I-Manganese, Mn | I-0.4728 mg | I-2 mg | 23.6% | 9.6% | 423 g |
| Ithusi, Cu | 193.2 µg | 1000 µg | 19.3% | 7.8% | 518 g |
| IMolybdenum, Mo. | 10.2 µg | 70 µg | 14.6% | 5.9% | 686 g |
| UNickel, uNi | 4.4 µg | ~ | |||
| U-Olovo, Sn | 5 µg | ~ | |||
| Titan, wena | 10.1 µg | ~ | |||
| I-fluorine, uF | 17.5 µg | 4000 µg | 0.4% | 0.2% | 22857 g |
| I-Chrome, Cr | 1.5 µg | 50 µg | 3% | 1.2% | 3333 g |
| Zinc, Zn | I-0.9219 mg | I-12 mg | 7.7% | 3.1% | 1302 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 31.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-34.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-246,1 kcal.
Amabele casserole ucebile ngamavithamini namaminerali afana ne: vitamin A - 33,3%, vitamin B1 - 13,3%, potassium - 12,4%, magnesium - 13,1%, phosphorus - 18,1%, chlorine - 12,4 %%, insimbi - 11,1%, i-cobalt - 49%, i-manganese - 23,6%, ithusi - 19,3%, i-molybdenum - 14,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULEKA Amamillet casserole NGAMANYE angu-100 g
- I-342 kCal
- I-0 kCal
- I-264 kCal
- I-232 kCal
- I-661 kCal
- I-399 kCal
- I-0 kCal
- I-0 kCal
- I-157 kCal
- I-28 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 246,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Millet casserole, iresiphi, amakhalori, izakhamzimba