Izithako IDonathi
| ufulawa kakolweni, ibanga lokuqala | 2650.0 (igremu) |
| ushukela | 300.0 (igremu) |
| i-margarine | 150.0 (igremu) |
| melange | 100.0 (igremu) |
| ufulawa usawoti | 25.0 (igremu) |
| nemvubelo | 80.0 (igremu) |
| amanzi | 1550.0 (igremu) |
| ushukela oluyimpuphu | 300.0 (igremu) |
| uwoyela sunlighter | 525.0 (igremu) |
Indlela yokulungiselela
Inhlama yedonathi ilungiswa ngendlela ephephile yokungaguquguquki okubuthakathaka (okuqukethwe umswakama okungama-43%). Lapho usika inhlama, i-inventory nemishini kufakwa uwoyela wemifino. Inhlama isikwa ngendlela efanayo neyophaya othosiwe, unikeza ama-donuts ukuma kwamasongo noma amabhola. Ngemuva kwemizuzu engama-20 kuya kwengama-30 yokuqinisekisa, amadonathi athosiwe emafutheni (ikhasi 383, 384). Ama-donuts aqediwe afafazwa ngempuphu elicwengiweyo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali) nge-100 gramu engxenyeni edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-328.7 kCal | I-1684 kCal | 19.5% | 5.9% | 512 g |
| Amaprotheni | 6.7 g | 76 g | 8.8% | 2.7% | 1134 g |
| Amafutha | 14.7 g | 56 g | 26.3% | 8% | 381 g |
| carbohydrate | 45.1 g | 219 g | 20.6% | 6.3% | 486 g |
| ama-asidi wemvelo | 22.5 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| Water | 48 g | 2273 g | 2.1% | 0.6% | 4735 g |
| Ash | 11.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 0.7% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.3 mg | I-1.5 mg | 20% | 6.1% | 500 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 5.1% | 600 g |
| Uvithamini B4, choline | I-39.9 mg | I-500 mg | 8% | 2.4% | 1253 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 1.8% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.5% | 2000 g |
| Uvithamini B9, folate | 28.1 µg | 400 µg | 7% | 2.1% | 1423 g |
| Uvithamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.5% | 6000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-6.6 mg | I-15 mg | 44% | 13.4% | 227 g |
| Uvithamini H, biotin | 2.1 µg | 50 µg | 4.2% | 1.3% | 2381 g |
| Uvithamini PP, NE | I-2.5122 mg | I-20 mg | 12.6% | 3.8% | 796 g |
| niacin | I-1.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-91.3 mg | I-2500 mg | 3.7% | 1.1% | 2738 g |
| ICalcium, Ca | I-23.1 mg | I-1000 mg | 2.3% | 0.7% | 4329 g |
| I-Silicon, Si | I-1.5 mg | I-30 mg | 5% | 1.5% | 2000 g |
| I-Magnesium, Mg | I-21.9 mg | I-400 mg | 5.5% | 1.7% | 1826 g |
| I-Sodium, Na | I-17.6 mg | I-1300 mg | 1.4% | 0.4% | 7386 g |
| Isibabule, S | I-44.6 mg | I-1000 mg | 4.5% | 1.4% | 2242 g |
| IPhosphorus, uP | I-68.3 mg | I-800 mg | 8.5% | 2.6% | 1171 g |
| Iklorini, Cl | I-354.7 mg | I-2300 mg | 15.4% | 4.7% | 648 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 597.7 µg | ~ | |||
| Bohr, B. | 36.3 µg | ~ | |||
| UVanadium, V | 49 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 2% | 1500 g |
| Iodine, mina | 0.2 µg | 150 µg | 0.1% | 75000 g | |
| ICobalt, Co | 1.4 µg | 10 µg | 14% | 4.3% | 714 g |
| I-Manganese, Mn | I-0.6297 mg | I-2 mg | 31.5% | 9.6% | 318 g |
| Ithusi, Cu | 99.8 µg | 1000 µg | 10% | 3% | 1002 g |
| IMolybdenum, Mo. | 8.8 µg | 70 µg | 12.6% | 3.8% | 795 g |
| UNickel, uNi | 4.8 µg | ~ | |||
| U-Olovo, Sn | 5.5 µg | ~ | |||
| Titan, wena | 8.9 µg | ~ | |||
| I-fluorine, uF | 1.5 µg | 4000 µg | 266667 g | ||
| I-Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 1% | 2941 g |
| Zinc, Zn | I-0.5901 mg | I-12 mg | 4.9% | 1.5% | 2034 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 28.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-17.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-328,7 kcal.
Ama-Donuts ucebile amavithamini namaminerali njenge: vitamin B1 - 20%, vitamin B2 - 16,7%, vitamin E - 44%, vitamin PP - 12,6%, chlorine - 15,4%, cobalt - 14%, manganese - 31,5%, i-molybdenum - 12,6%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKHODI Ama-Donuts NGA-100 g
- I-329 kCal
- I-399 kCal
- I-743 kCal
- I-157 kCal
- I-0 kCal
- I-109 kCal
- I-0 kCal
- I-399 kCal
- I-899 kCal
Omaka: Ukupheka