Konke kusebisini. Kodwa kancane kancane. Futhi lapho ubilisa, u-pasteurizing, futhi ngisho nangaphezulu ubulala amagciwane, izinto eziwusizo ziba zincane nakakhulu.
Ubisi lucebile ngamavithamini A no-B2: engilazini yobisi olungenayo i-pasteurized amafutha angu-3,2% - 40 mcg kavithamini A (lokhu kuningi, nakuba kuphindwe izikhathi ezingu-50 ku-3 g kashizi) kanye no-17% yenani lansuku zonke likavithamini B2 ... Kanye ne-calcium kanye ne-phosphorus: engilazini eyodwa - 24% inani lansuku zonke lika-Ca no-18% P.
Obisini oluyinzalo (futhi 3,2% wamafutha), kukhona kancane kancane uvithamini A (30 mcg) kanye novithamini B2 (14% wesidingo sansuku zonke).
Ngokuya ngamakhalori, kokubili ubisi kuyalingana nejusi lewolintshi.
Sithengani esitolo?
Esikuthenga ezitolo ubisi olujwayelekile, lwemvelo noma olubuyiselwe, olufakwe i-pasteurized noma inzalo.
Masiqonde imigomo.
Kwenziwa ngokwejwayelekile. Okungukuthi, kulethwe ekubunjweni okufunayo. Isibonelo, ukuze ukwazi ukuthenga ubisi olunamafutha angama-3,2% noma u-1,5%, ukhilimu wengezwa kuwo noma, ngokuphambene nalokho, uhlanjululwe ngobisi lwe-skim ... Inani lamaprotheni nalo lilawulwa.
Ngokwemvelo. Konke kucacile lapha, kodwa kuyivelakancane kakhulu.
Kulungisiwe. Etholwe obisini olomile. Ngokuya ngamaprotheni, amafutha, ama-carbohydrates, akuhlukile kwemvelo. Kodwa kukhona amavithamini ambalwa kanye namafutha e-polyunsaturated (awusizo kakhulu) kuwo. Emaphaketheni abhala ukuthi ubisi luvuselelwa kabusha, noma lubonise ukwakheka kwe-powder yobisi. Isikhathi esiningi siyiphuza ebusika.
I-Pasteurized. Ichayeke kumazinga okushisa (kusuka ku-63 kuya ku-95 degrees) ukusuka kumasekhondi angu-10 kuya emaminithini angu-30 ukuze kunciphise amagciwane (impilo yeshalofu amahora angu-36, noma ngisho nezinsuku ezingu-7).
Inzalo. Amagciwane abulawa ekushiseni okungu-100 - 120 degrees imizuzu engu-20-30 (lokhu kwandisa impilo yeshelufu yobisi kuze kufike ezinyangeni ezi-3) noma ngaphezulu - ama-degree angu-135 imizuzwana engu-10 (impilo yeshalofu kufika ezinyangeni ezingu-6).