UMichael Greger ungudokotela osuselwa ezitshalweni waseMelika owaziwa kakhulu ngamavidiyo akhe okudla okunomsoco, awenza atholakale mahhala kuwebhusayithi yakhe yeNutritionFacts.org. Kusukela ngo-2007, insiza yolwazi igcwaliswe ngezifundo ezisekelwe ebufakazini ezifakazela kakhulu ukulimala kokudla kwezilwane.
Kimina, lowo mzuzu kwakuyisithombe engasibona ku-National Geographic eminyakeni engu-22 edlule: umdlwane osekhejini. Hhayi endaweni yokukhosela, hhayi esitolo sezilwane, kodwa emakethe yenyama. Cishe ngeke ngiwukhohlwe lowo mbono. Kamuva ngalolo suku, phakathi nesidlo sakusihlwa, ngafikelwa yinja engakhula nayo. Wangibuka ethi: “Uzohlanganyela nami, akunjalo?” Kwakubukeka kwalowo mdlwane engawubona kumabonakude. Umehluko kuphela ukuthi isilwane sami sacela iqatha lenyama, futhi lowomdlwane wacela insindiso. Ngabheka emuva epuletini ngabona ngempela ukuthi kukhonani kulo. Uma ngikhuluma iqiniso, kwangithatha izinyanga ezimbalwa, kodwa lowo bekuwunyaka wokugcina engadla ngawo isilwane.
Siyabonga ngamazwi anomusa! Njalo ngonyaka, ngibuyekeza konke okushicilelwe okunomsoco ngolimi lwesiNgisi ukuze ngithole imibono emisha. Ngihlaziya cishe izincwadi zesayensi eziyi-1300 ngonyaka, eziphenduka amakhulu amavidiyo engiwaqopha ku-NutritionFacts.org.
Ngokuphathelene nekhono lami lokuncokola, zonke izimfanelo zami ezinhle ngizinikeza umama othandekayo!
Uma ngingahambi, isidlo sami sasekuseni siyi-smoothie eluhlaza (i-parsley-mint-mango-strawberry-white tea-lemon-ginger-flaxseeds) phakathi nezinyanga ezifudumele, noma iphalishi elinama-walnuts, imbewu, izithelo ezomisiwe nesinamoni ngesikhathi esibandayo. izinyanga.
Ukudla kwasemini kanye nesidlo sakusihlwa, lena into yemifino noma i-legume enososo obabayo. Futhi isaladi elikhulu, kunjalo! Inketho engiyithandayo yama-snack fries (ubhatata) abhakwe ngamachickpeas, amaqabunga e-kale anobhontshisi othosiwe kanye nomhluzi. Ekwindla, ngiwathanda ngempela ama-apula nezinsuku!
Lesi ngesinye sezihloko engizihlanganisa kuwebhusayithi yami. Iningi labantu (ngaphezu kwama-99%) abanaso isifo se-celiac, isimo lapho i-gluten kufanele igwenywe. Nakuba kungase kungabi yingozi kubantu abane-bowel syndrome ecasulayo, isibonelo, asikho isidingo sokuthi abantu abanempilo bagweme i-gluten. Ngendlela, mina ngokwami ngithanda i-buckwheat ne-quinoa!
Ngicabanga ukuthi isizathu esivame kakhulu ukuthi abadli ukudla okwanele. Abantu bajwayele ukudla inani elithile, kodwa inani langaphambili lokudla emifino "elinganayo" iqukethe amakholori ambalwa. Ngakho-ke, ngesikhathi soshintsho, akufanele ukhawule inani lokudla okudliwe.
Uyabona, mancane kakhulu amathuba okuthi umthengisi oluhlaza uzowina ilotho nanoma yini ukuze achithe izigidi zamadola ekukhangiseni masonto onke njengoba kwenza uMcDonald's. Futhi kuze kube lokho kwenzeka, ngiyesaba ukuthi sisele sithembele "ekukhanyiseni" amasayithi afana