Umjikelezo wokuya esikhathini: izikhathi kwabesifazane

Kusho ukuthini ukuya esikhathini?

Phakathi nomjikelezo ngamunye wokuya esikhathini, izimo eziningana zomzimba ziyaphindwa. Ukuqala kokuya esikhathini, okubizwa nangokuthi ukuya esikhathini, kuyisinyathelo sokugcina uma kungekho kukhulelwa.

Ukuya esikhathini kwenzeka emantombazaneni amancane aphakathi kweminyaka eyi-10 neyi-14. EFrance, iminyaka yobudala eyi-12 nengxenye, ngokweWorld Health Organization (WHO), ngo-2015. Sekwehlile amakhulu amabili eminyaka. Ukuya esikhathini kuyisiqalo sokuzala kowesifazane, ngamafuphi, kusho ukuthi sesingakwazi ukuthola abantwana. Kusukela ngaleso sikhathi, inyanga ngayinye, umjikelezo omusha wokuya esikhathini uzosungulwa ophela ngezikhathi lapho kungabikho ukukhulelwa.

Iyini imbangela yenkathi? Igazi livelaphi?

Uma uya esikhathini, ngokuvamile kusho ukuthi amasonto amabili ngaphambi kokuthi u-ovulation. Ukuze ufike lapho, izigaba ezine ziyalandelana. Esokuqala yisigaba se-follicular, lapho i-follicle e-ovary ikhula ukuze "ivuthwe" iqanda. Khona-ke i-ovulation kwenzeka: i-oocyte ixoshwa yi-ovary ibe yi-fallopian tube. Isigaba se-progestational noma i-luteal siyalandela, lapho ulwelwesi lwesibeletho, noma i-endometrium, lushuba uma kwenzeka uthola iqanda elivundiswe yisidoda (sikhuluma ngeqanda). Ekugcineni, ngokungabikho kokufakelwa, isigaba sokuya esikhathini senzeka: lena yimithetho, noma ukuya esikhathini. I-endometrium ewugqinsi iyahlakazeka, ngamanye amazwi, isidleke siyazilimaza lapho ungekho umbungu ongamukelwa.

Izikhathi: kwenzekani ezingeni lamahomoni

Phakathi nenkathi yokuqala yokuya esikhathini, i-estrogen ibangela ukuba ulwelwesi lwesibeletho lushube futhi nenani lemithambo yegazi yalo likhule. Bese kuba ne-ovulation, lapho iqanda likhishwa esibelethweni ukuze liqhubekele phambilikwesibeletho. Isigaba esilandelayo sivumela ukuthuthukiswa komzimba ophuzi okhiqiza enye i-hormone, i-progesterone. Lokhu kulungiselela isibeletho, bese sigcwala igazi nezicubu, ukuze kufakwe iqanda elivundisiwe. Kodwa lapho kungabikho ukukhulelwa, izinga le-progesterone liyancipha, iqanda liyancibilika, futhi ungqimba olungaphezulu lodonga lwesibeletho, i-endometrium, luphuka futhi lugeleze ngaphandle. Ukubuya kokuya esikhathini, usuku lokuqala oluphawula ukuqala komjikelezo omusha. Kwesinye isikhathi, ukuya esikhathini akulona uphawu lokuphuma kwamaqanda, kodwa kuwumphumela wokuguquguquka kwe-hormonal. Ikakhulukazi ngemva kokubeletha noma ngemva kokumisa iphilisi.

Singakanani isikhathi esimaphakathi sokuya esikhathini kwabesifazane?

Ngokuya ngowesifazane kanye nenyanga, ukuya esikhathini kuhlala phakathi kwezinsuku ezi-3 neziyi-7. Ezinsukwini ezimbili zokuqala, ukugeleza kuningi kakhulu futhi igazi livame ukubomvu ngokugqamile. Ezinsukwini ezilandelayo, ikhipha amanzi ngamanani amancane, futhi njengoba ihlale isikhathi eside emgodini wesibeletho, iphenduka ibe nsundu noma ibe mnyama. Nakuba ngezinye izikhathi kubonakala sengathi ukulahlekelwa kakhulu, inani legazi elidluliswayo ngokuvamile liyahlukahluka kusuka ku-5 kuya ku-25 ml, elilingana nengilazi yesinaphi.

Izikhathi zingandisa ingozi yokutheleleka kweyeast

Ngenxa yokuncika kwamahomoni esithweni sangasese sowesifazane, i-pH yayo, ngokuvamile engaba ngu-4, iyashintsha. Iba phezulu ngesikhathi semithetho, futhi le-asidi ilinganisa isitshalo sangasese, okwenza indawo ezungezile ibe ngcono ekuthelelekeni kwemvubelo ezinsukwini zangaphambili nalezo ezilandela imithetho. Ungabi novalo, the izifo zangasese zivame kakhulu futhi ululame.

Izikhathi ezibuhlungu, ezingajwayelekile, eziningi: thintana!

Akufanele ulibale ukubona udokotela uma ubuhlungu obukhulu ngesikhathi sokuya esikhathini, ngoba lobu buhlungu bungaba uphawu lwe-endometriosis noma i-uterine fibroma. Nakuba kuvamile ukuba nemizwa ethile ebuhlungu ngenxa yokufinyela kwemisipha yesibeletho (i-myometrium) ekhipha i-endometrium, ubuhlungu ngesikhathi sokuya esikhathini obuvimbela owesifazane ukuba enze imisebenzi yakhe kufanele lumshukumisele ukuba abonane.

Into efanayo uma kunezikhathi ezinzima kakhulu noma ezingavamile: kungcono ukubonisana nodokotela ojwayelekile, udokotela wezifo zabesifazane noma umbelethisi. Ngoba, ngaphezu kwemiphumela yokuphila kwansuku zonke, lolu hlobo lokuya esikhathini lungaxhunyaniswa ne-gynecological noma enye i-pathology (i-polycystic ovary syndrome, izinkinga ze-coagulation, njll.).

Yimuphi umuthi ngesikhathi sokuya esikhathini?

Ngezinhlungu zokuya esikhathini, i-Spasfon (phloroglucinol), eyi-antispasmodic, ne-paracetamol, i-analgesic, yizidakamizwa ezituswa kakhulu. landela umthamo ojwayelekile obhalwe ebhokisini. Nakuba izidakamizwa ezilwa nokuvuvukala (ama-NSAID) zingasetshenziswa, gwema i-aspirin, ngakolunye uhlangothi, njengoba yenza igazi libe lincane futhi lingabangela izikhathi zokopha.

Imithetho: tampons, pads, inkomishi noma period panties, indlela yokukhetha?

Namuhla kunezinhlobonhlobo zokuvikela ngezikhathi ezithile ezitholakalayo zokumunca noma ukuqoqa igazi lesikhathi. Ungakhetha amanabukeni ahlanzekile alahlwayo noma awasheke, ama-tampons (qaphela i-toxic shock syndrome), inkomishi yokuya esikhathini (ezobulawa inzalo ngokwemiyalelo yokusetshenziswa) noma amaphenti okuya esikhathini. Kukumuntu wesifazane ngamunye ukuthola uhlobo lwesivikelo sezikhathi ezithile olumfanele ngokwendlela yakhe yokuphila, ukunethezeka kwakhe, isabelomali sakhe, ubudlelwano bakhe nobumfihlo bakhe kanye nokuzwela kwakhe imvelo. Ama-tampons noma inkomishi iyasebenza emanzini (idamu lokubhukuda, ibhishi) kuyilapho amathawula avimbela igazi ukuthi lingami emgodini wesibeletho. Ngamafuphi, ngakunye kwalokhu kuvikela kunezinzuzo kanye nokubi. Ungangabazi ukuhlola izinhlobo ezimbalwa kanye nemikhiqizo embalwa ukuze uthole okukufanele kakhulu.