- Ukuzithiba kokwelapha:

Imvamisa, ukwesabeka kwasebusuku kuzibonakalisa ngendlela enomusa futhi edlulayo ezinganeni ezinofuzo. Ziyadlula futhi ziyanyamalala ngokwazo, ezikhathini zamuva nje, ngokuvamile ngokushesha okukhulu.

Qaphela, ungazami ukududuza ingane, kungcono ukungangeneleli, ngaphansi kwesijeziso sokuvusa i-reflexes yokuvikela ingane. Akufanele uzame ukumvusa futhi, njengoba lokhu kungase kube sengozini yokwandisa noma kwandise ukwesabeka kwakhe.

Abazali basengathatha isinyathelo ngokuqinisekisa ukuthi indawo ezungezile yengane ayibandakanyi ingozi yokulimala (indawo yokulala enekhona elicijile, i-headboard yokhuni, ibhodlela lengilazi eduze kwayo, njll.).

Ukunikeza ingane isithongwana phakathi nosuku (uma kungenzeka) kungaba nomphumela onenzuzo.

Kungcono ungayitsheli ingane ngakho ngoba nje akakhumbuli ngayo. Ungase ungamkhathazi, wazi ukuthi ukwesabeka ebusuku kuyingxenye yenqubo yokuvuthwa kokulala. Uma ufuna ukukhuluma ngakho, khuluma ngakho phakathi kwabazali!

Ezimweni eziningi, ukwesatshiswa ebusuku akudingi ukwelashwa noma ukungenelela. Kufanele nje uqinisekiswe. Kodwa kulula ukukusho ngoba njengabazali, ningazizwa nikhathazekile phambi kwalezi zibonakaliso ezihlaba umxhwele ngezinye izikhathi enganeni yenu!

- Ukungenelela uma kwenzeka ukwesatshiswa ebusuku

Ezimweni ezimbalwa ezingavamile kakhulu, kunezinkinga ezimbalwa, futhi kulezi zimo kuphela lapho ukungenelela kungacatshangelwa khona:

- ukwethuka ebusuku kuphazamisa ubuthongo bengane ngoba buhlala njalo futhi buhlala isikhathi eside,

- Ukulala komndeni wonke kuyaphazamiseka,

– Ingane ilimele noma isengcupheni yokulimala ngoba ukwesaba ebusuku kunamandla.

Ukungenelela ngokumelene neziphekula zasebusuku "ukuvuka okuhleliwe". Ukuyisetha, kunephrothokholi:

- Qaphela amaviki ama-2 kuya kwa-3 izikhathi lapho izinto ezisabisayo zenzeka ebusuku futhi uziqaphele ngokucophelela.

– Khona-ke, ubusuku ngabunye, vusa ingane imizuzu engu-15 kuya kwengama-30 ngaphambi kwesikhathi esivamile sokusabeka ebusuku.

– Myeke ephapheme imizuzu emi-5, bese umyeka aphinde alale. Singathatha ithuba lokuyisa endlini yangasese noma siphuze ingilazi yamanzi ekhishini.

– Qhubeka nalelisu inyanga yonke.

– Khona-ke vumela ingane ilale ngaphandle kokumvusa.

Ngokuvamile, ngemva kwenyanga yokuvuka okuhleliwe, iziqephu zokwesaba ebusuku aziqhubeki futhi.

Qaphela ukuthi le ndlela isetshenziselwa izimo zokulala.

– Imithi :

Awukho umuthi ogunyazwe ukumaketha ngezinto ezesabisayo zasebusuku. Akukhuthazwa kakhulu ukuzisebenzisa ngenxa yobungozi bazo empilweni yezingane kanye nokulunga kwenkinga, noma ngabe ihlaba umxhwele.

Lapho abantu abadala beqhubeka nokuba nokwesaba ebusuku, i-paroxetine (i-antidepressant) iye yaphakanyiswa njengendlela yokwelapha.

Ibuye isetshenziswe kusihlwa: i-melatonin (3mg) noma i-carbamazepine (200 kuya ku-400 mg).

Lezi zidakamizwa ezimbili kufanele ziphuzwe okungenani imizuzu engama-30 kuya kwengama-45 ngaphambi kokulala, njengoba ukwesaba ebusuku kuqala ngokushesha ngemva kokulala, cishe imizuzu eyi-10 kuya kwengama-30 ngemva kwalokho.