Okuqukethwe
U-Ephreli usudlulile kanti sihlangana nenyanga yokugcina yentwasahlobo, eyaziwa kakhulu ngokuthi yinyanga yothando nezimbali. Ngaphezu kwalokho, ibizwa ngenyanga eluhlaza kunazo zonke zonyaka, ngoba kungalesi sikhathi lapho imvelo iqala khona ukuphila futhi isijabulise ngobuhle bayo bemvelo.
Kodwa-ke, ngaphandle kwemimoya yasentwasahlobo nokukhanya kwelanga okufudumele, okuvame ukusinikeza isimo sezulu sangoMeyi, ukuguquguquka kwayo nokungazinzi kusaqhubeka. KungoMeyi lapho izinga lokushisa lomoya lingakhuphukela ku-25 ºC noma lehle liye ku-1-2 ºC. Amaconsi anjalo, kanye nokuzivikela komzimba buthakathaka ngemuva kobusika, kuvame ukuholela emikhuhlaneni nasekuwohlokeni kwempilo.
Kepha noma kunjalo, akufanele ulahle ithemba. Ngokuhleleka kwansuku zonke okuhlelekile nokudla, ungakwazi ukusinda ngesithunzi kulesi sikhathi esinzima futhi uhlangane nehlobo ngokumamatheka!
Izithelo nemifino, kanye namabele, amantongomane nezithelo ezomisiwe, kumele kube khona kwimenyu yakho. Futhi nobisi. Ukwahlulela ngezitatimende zesizukulwane esidala, lesi siphuzo siphulukiswa ngokungavamile ngoMeyi. Kushiwo okufanayo ngoju, ngoba uju lwangoMeyi olubhekwa njengolumnandi kakhulu nolunempilo.
Futhi, odokotela beluleka ukusebenzisa i-sorrel nezimbabazane ezincane ngalesi sikhathi. Lapho zisanda kuhlanzwa, zinikeza umzimba amavithamini namaminerali abalulekile. Zisetshenziselwa ukupheka isobho lamavithamini iklabishi, eliphakamisa umzimba futhi liwunike amandla. Ngaphezu kwalokho, isilimo esinengono emnandi edliwayo ivela ngalesi sikhathi, engakwazi nokuletha izinzuzo ezinkulu kuphela empilweni yakho, kodwa futhi engeza ukunambitheka okuyinkimbinkimbi ezitsheni zakho zenyama.
UMay ubhekwa njengenyanga engathandeki emishadweni. Kholwa noma ungakukholwa - kuhlala kungukukhetha kwakho. Into esemqoka ukuthi uthando nenjabulo kuhlala njalo enhliziyweni yakho nokuthi uzizwa umuzwa weholide! Futhi-ke akukho moya nesithwathwa okuzokukhathaza ngezinsuku zenyanga eluhlaza kunazo zonke onyakeni… inyanga yothando nezimbali!
Iklabishi lokuqala elimhlophe
Imifino enabalandeli bayo kuwo wonke amagumbi omhlaba. Okumnandi kakhulu futhi okunempilo, kuyisici esibalulekile ekudleni komuntu owamukela ukudla okufanele.
Iklabishi elimhlophe lakuqala liqukethe wonke amavithamini weqembu B, kanye no-K, P, E, U. Ngaphezu kwalokho, kuhambisana nabaphethe amarekhodi ngokuqukethwe kukavithamini C. Futhi izinga lalo alinciphi ngenhlama yomuncu noma ngokugcina isikhathi eside…
Iklabishi libuye liqukethe isulfure, i-magnesium, i-calcium, i-potassium, i-phosphorus, iodine, i-cobalt, i-iron, i-zinc, ithusi, i-manganese nezinye izakhamzimba ezidinga umzimba ukuze zisebenze ngokujwayelekile. Futhi i-pectin, i-lysine, i-carotene ne-tartranic acid equkethwe kuyo inegalelo ekususweni kobuthi futhi yehlise inani lezicubu ze-adipose.
Futhi noma ngabe kunamavithamini namaminerali amaningi kangako, iklabishi elimhlophe lihlala lingumkhiqizo odlayo, onama-khalori amancane osiza ukugcina isibalo sisesimweni esihle kakhulu.
Phakathi kwezinye izinto, iklabishi lisetshenziswa kakhulu emithini yesintu ukwelapha izifo zomgudu wamathumbu, ikhanda elibuhlungu kanye nezinyo. Ekuphekeni, ophaya, isobho seklabishi, amasaladi, imiqulu yeklabishi, ama-casseroles nezinye izitsha ezihlwabusayo ngokulinganayo kulungiswa kuwo.
Amazambane okuqala
Umkhiqizo wendabuko weRussia kanye nezwe lethu cuisine. Kuyaphawuleka ukuthi amaNdiya aseNingizimu Melika, lapho le mifino yavela khona ekuqaleni, awazange ayidle kuphela, kodwa futhi ayikhonza, eyibiza ngonkulunkulu.
Amazambane aqukethe yonke inkimbinkimbi yama-amino acid, iningi lawo elibalulekile. Iqukethe amavithamini B, kanye no-C, PP, potassium, phosphorus, folic acid, calcium, ascorbic acid, magnesium, aluminium.
Amazambane anokuqukethwe okuphezulu kwekhalori uma kuqhathaniswa neminye imifino, kepha ukusetshenziswa ngokulingene kwalo mkhiqizo ekudleni cishe akubangeli ukukhuluphala. Ngaphezu kwalokho, iqukethe inani elikhulu lamaprotheni, elihlanganiswa nawo wonke ama-amino acid, elingcono kakhulu emzimbeni kunamaprotheni enyama.
Odokotela beluleka ukuthi badle amazambane we-gout, isifo sezinso nesifo samathambo. Futhi emithini yesintu, isetshenziselwa i-eczema, ukusha nezifo zesikhumba ezahlukahlukene.
Ku-cosmetology, isetshenziselwa ukwelapha isikhumba esomile noma esishiswe yilanga. Ekuphekeni, amazambane ayabiliswa, athosiwe, asitswe, abhakwe, ophaya nama-casseroles, amasobho ne-borscht kulungiswa kuwo.
UCheremsha
Leli khambi lidume ngokuthi u-anyanisi wasendle. Inephunga elimnandi futhi inambitheka njengegalikhi. ERoma lasendulo naseGibhithe lasendulo, igalikhi wasendle wabizwa ngokuthi isitshalo esiyisimangaliso sokuphulukiswa kwaso nokwelapha.
Iqukethe inani elikhulu likavithamini C, amafutha abalulekile nezinto ezaziwa ngezindawo zazo ze-phytoncidal. URamson uyadliwa ukuze athuthukise ukusebenza kwepheshana lamathumbu, enze kube lula ukudla, ahlanze igazi, elaphe ukutheleleka kwamathumbu, isifo sokuqina kwemithambo yegazi, iscurvy nezifo zomchamo.
Kubalulekile ekusebenzeni okujwayelekile kohlelo lwe-cardiovascular and ukwehlisa umfutho wegazi. Ngenxa yezakhi ze-bactericidal zikagalikhi wasendle, isetshenziselwa ukwelapha izifo zomlomo womlomo. Kuyasiza futhi ekusebenzeni kwesistimu yezinzwa nokwenza ngcono imetabolism.
Emithini yesintu, i-garlic yasendle isetshenziselwa ukwelapha izifo zesikhumba, ukuqeda umkhuhlane kanye ne-rheumatism.
Inokuqukethwe okuphansi kwekhalori futhi isetshenziselwa ukubhaka isinkwa, ophaya, ukupheka izitsha ezishisayo.
I-asparagus
Esinye isihlobo sika-anyanisi, nokho, esingafani naso nganoma iyiphi indlela noma ngokubukeka kwaso noma ngokunambitheka kwaso.
Le mifino iyamnandi kakhulu futhi inempilo, kepha ibiza kakhulu. Futhi lokhu akumangazi, ngoba iqukethe inani elikhulu lama-carbohydrate, i-carotene, i-lysine, i-alkaloids, usawoti we-potassium, i-phosphorus, i-calcium, i-riboflavin, i-thiamine, i-asparagine, i-coumarin, i-saponin, amavithamini e-B-group, A, C, PP.
Ngamanani aphakathi, i-asparagus ijwayele ukusebenza kwezinso futhi imvamisa iyinxenye yokudla okuhlanzayo. Inezinto zokuhlanza igazi nezokukhishwa isisu, futhi isetshenziselwa ukwelapha i-gout, isifo sikashukela, i-edema nezifo zesibindi.
Abelaphi bendabuko beluleka ukusebenzisa i-asparagus ye-hypertension, ukuphazamiseka kohlelo lwe-cardiovascular system, izifo zomgudu wamathumbu.
I-Asparagus iyabiliswa, ifakwe emathinini futhi ibhakwe, isobho, i-vinaigrette namasaladi kwenziwa ngayo.
U-anyanisi oluhlaza
Esikhathini esiningi lawa anyanisi amile, yize ama-leeks, shallots, slugs noma batun evame ukusetshenziselwa ukulinywa kwawo.
Izimpaphe zika-anyanisi oluhlaza ziqukethe amavithamini amaningi kakhulu kune-bulb uqobo. Ngakho-ke, odokotela batusa ukuyidla ngesikhathi se-beriberi yasentwasahlobo, lapho umzimba udinga ukugcwaliswa okuphuthumayo kokunikezwa kwamavithamini.
U-anyanisi oluhlaza uqukethe amavithamini A, B, C, kanye nama-flavonoid, amafutha abalulekile, i-zinc, i-iron, i-calcium, i-magnesium, isulfure ne-fluoride.
I-Asthenia iyazuzisa ngoba yehlisa ubungozi bokuhlaselwa yimikhuhlane, ithuthukise isifiso sokudla futhi ivamise ukusebenza kwepheshana lamathumbu. Ngaphezu kwalokho, ukusetshenziswa kwayo njalo kunomthelela omuhle esimweni sezinzipho nezinwele, kwandisa amasosha omzimba futhi kunomthelela omuhle ohlelweni lokuzala. Ngenxa yezakhiwo zayo ezizuzisayo, u-anyanisi oluhlaza uvame ukusetshenziswa ku-cosmetology nakumuthi wesintu.
Ekuphekeni, ingezwa kumasaladi, ama-appetizers, izifundo zokuqala nezesibili, kanye nemifino, inyama nenhlanzi, hhayi njengomhlobiso kuphela, kepha futhi njengengxenye ethuthukisa ukunambitheka kwabo.
Izithelo eziswidi
Izithelo ezikhethiwe yizithelo zemvelo, imifino, amajikijolo noma ama-citrus peels ane-zest ephekwe ngesiraphu.
Inzuzo enkulu yemikhiqizo enjalo ilele kokuqukethwe kwe-fiber, amavithamini nezakhi ezikuwo. Ngenxa yenani elikhulu likashukela, akukafanele ukuthi uthathwe nawo, noma kunjalo, ukuze kulondolozwe amazinyo kanye nesibalo esihle, kusenengqondo ukufaka esikhundleni samaswidi ngezithelo zikaswidi.
Zazilungiswa ezikhathini zasendulo, ikakhulukazi eMpumalanga, eYurophu naseRussia. Vele, okuqukethwe ikhalori lezithelo eziswidi kuxhomeke ngqo kwimifino nezithelo okwenziwe ngazo. Okufanayo kuya ekwakhekeni kwamakhemikhali abo.
Kodwa-ke, zisenamavithamini eqembu B, A, C, PP, calcium, magnesium, phosphorus, sodium, potassium nensimbi.
Ekuphekeni, izithelo zikaswidi zengezwa kumakhekhe, ama-muffin, amakhukhi, amaroli, ama-puffs neminye imikhiqizo.
okusamathunduluka
Ngokuya ngesifunda, ivuthwa ngoMeyi-Julayi futhi ayigcini ngokumnandi nje kuphela, kodwa futhi ingumkhiqizo onempilo ngokungajwayelekile.
Iqukethe i-fructose, i-glucose, i-carotene, amavithamini B, u-E, u-C, ama-pectin, kanye nethusi, i-calcium, i-potassium, i-sodium, i-phosphorus, iodine, i-iron, i-manganese, i-fluorine, i-magnesium nezinye izinto eziwusizo.
Odokotela bayeluleka ngokusebenzisa ama-cherries we-anemia, izifo zezinso nezamaphaphu, kanye nokuqunjelwa kanye ne-arthrosis, i-atherosclerosis kanye nokuphazamiseka kwengqondo. Ngaphezu kwalokho, ama-cherries asiza ukususa ubuthi emzimbeni, anezakhi ze-bactericidal ne-expectorant.
Iqukethe izinto eziqinisa imithambo yegazi, ukulwa nomfutho wegazi ophezulu, nokwandisa amasosha omzimba. Ama-cherries amasha anama-calories aphansi futhi anama-carbohydrate aphezulu. Kunomsoco, futhi akufanele ukhuthazwe kakhulu nakho. Okuqukethwe kwekhalori kwama-cherry omisiwe kukhulu impela, lokhu kufanele kubhekwe ngabantu abanamathela ekudleni.
Izithelo ze-Cherry zikheniwe, ama-compotes, i-jelly ne-jelly ziyabiliswa kuzo, noma zidliwe ziluhlaza.
Sitrobheli sakuqala
Amajikijolo amnandi futhi angajwayelekile ngokujwayelekile, ajwayelekile cishe kuwo wonke amagumbi omhlaba. Izithelo ze-Strawberry ziqukethe ama-organic acid awusizo, i-fiber, ama-pectin, ama-alkaloid, i-nitrogenous nama-tannins, i-carotene, amavithamini B, C, i-iron, i-calcium, i-cobalt, i-phosphorus ne-manganese. Ama-Strawberries asetshenziselwa ukujwayelekile ukugaya ukudla, kanye nokulwa nezifo zomgudu wamathumbu.
Ngaphezu kwalokho, kuyasiza i-anemia, i-atherosclerosis, izifo zohlelo lwe-genitourinary, i-gastritis, i-colitis, i-asthma, i-metabolic disorders. Ama-strawberry amasha anokuqukethwe okuncane kakhulu kwekhalori, yize aqukethe inani elikhulu likashukela.
Kokubili izithelo namaqabunga ama-strawberry asetshenziswa kakhulu emithini yesintu, kulungiswa ama-decoctions avela kubo ukwenza kusebenze ukusebenza kwesistimu yezinzwa, nokwelapha izifo zepheshana le-biliary, ukungahambisani nomchamo.
Ekuphekeni, ama-strawberry afakwa kuma-dessert, amaqebelengwane, i-jelly, ama-compotes, i-jelly, amasaladi ezithelo nezinye izitsha kulungiswa kuwo.
Ama-Strawberries
Umkhiqizo oyintandokazi wezingane eziningi nabantu abadala. Ngaphezu kwalokho, akuyona nje esihlwabusayo, kodwa futhi inempilo kakhulu. Ama-strawberry angaphezu kuka-80% angamanzi. Futhi iqukethe i-sucrose, i-glucose, i-fructose, i-organic acids, amavithamini A, E, B, C, PP, K, kanye namaminerali (i-phosphorus, calcium, sodium, magnesium, iron, iodine, potassium).
Ama-Strawberries anezakhiwo ze-hematopoietic, anti-inflammatory, antimicrobial and antitumor. Kuyaphawuleka ukuthi ibizwa nge-Viagra yemvelo, ngoba yandisa isenzo socansi lomuntu. Ngaphezu kwalokho, ithuthukisa inkumbulo, ijwayele ukusebenza kohlelo lwe-cardiovascular and the gastrointestinal tract, inciphise umfutho wegazi, iqede izinhlungu ezihlangene kanye ne-edema.
Odokotela bayeluleka ukufaka ama-strawberry ekudleni kweziguli ezine-anemia, isifo sikashukela, i-atherosclerosis, i-leukemia, ukuqunjelwa, ukuphazamiseka kwemizwa, isifo se-gout, isibindi kanye nobende.
Ukusetshenziswa njalo kwama-strawberry akugcini nje ngokuthuthukisa ukuzivikela komzimba, kepha futhi kuthuthukisa imizwa, ngenxa yokuqukethwe okuphezulu kwehomoni yenjabulo. Ku-cosmetology, buso be-sitrobheli busetshenziselwa ukuthuthukisa ukubukeka futhi bushelelezi imibimbi, futhi ekuphekeni - ukwengeza ukunambitheka okukhethekile kuma-dessert, amaqebelengwane kanye namasaladi ezithelo.
Pasta
Imikhiqizo yenhlama eyintandokazi. I-Pasta ihlukaniswa ngokuma nobukhulu, futhi i-Palermo ibhekwa njengezwe lakubo.
Ngokuphambene nenkolelo evamile eyiphutha yokuthi ayilethi nzuzo emzimbeni, izazi zokudla okunempilo zisho okuphambene nalokho. Okokuqala, i-pasta iphansi ngama-calories amancane futhi ayilimazi isibalo ngamanani aphakathi.
Ngaphezu kwalokho, aqukethe uvithamini B, okwehlisa kakhulu ukukhathala, kanye nama-carbohydrate, angumthombo wamandla futhi, ngasikhathi sinye, ashiswa ngokuphelele, kepha kancane kancane, avumela umuntu ukuthi azizwe egcwele isikhathi eside. Kungakho kunconywa i-pasta ukuthi abasubathi bagcwalise izitolo zemisipha ye-glycogen.
Ngaphezu kwalokho, cishe awanawo amafutha, futhi kunalokho, kunenani elanele lamaprotheni, afaka isandla ekushisweni kwezicubu ze-adipose. Ochwepheshe babiza i-pasta abaphethe amarekhodi ngokuqukethwe kwethusi futhi bancoma ukuthi ubangeze njalo ekudleni kwakho.
Isililo
Imbewu yesitshalo yomndeni we-legume. Ama-lentile athathwa njengesiko elidala kunawo wonke, elalaziwa eRoma lasendulo naseGibhithe lasendulo. Namuhla kunezinhlobo eziningana zama-lentile, ngayinye ethola ukusetshenziswa kwayo kuma-cuisine amazwe ahlukene. Kodwa-ke, bonke bahlanganiswe iqiniso lokuthi banikeza ukunambitheka okumnandi nephunga elibucayi ezitsheni.
Ama-lentile aqukethe amaprotheni yemifino, amuncwa ngokuphelele ngumzimba, kanye ne-iron, i-folic acid, i-fiber, i-potassium, i-calcium, i-phosphorus, ithusi, i-molybdenum, i-iron, i-cobalt, i-zinc, i-boron, iodine, i-omega-3 ne-omega-6 okunamafutha acid, amavithamini A, B, PP (kukhona novithamini C ezinhlamvwini ezihlumayo).
Ama-lentile angukudla okunama-kilojoule amaningi, kepha cishe awanawo amafutha, futhi kunalokho aqukethe inani elikhulu lama-carbohydrate, asiza ukuqinisekisa ukwaneliseka kwesikhathi eside.
Ama-lentile alungele umgudu wamathumbu kanye nohlelo lwe-genitourinary. Ikhulisa ukuzivikela komzimba futhi ithuthukise imizwa, yehlisa amazinga kashukela futhi yenze kube lula imetabolism.
Isetshenziswa ngenkuthalo emithini yesintu ukwelapha izifo eziningi, kufaka phakathi umdlavuza.
Ekuphekeni, amalanga ayabiliswa, athosiwe, afakwa ezitsheni eziningi, kwenziwa ngawo isobho nezinhlamvu.
Uhlobo lwenhlanzi
Izinhlanzi ezidingeka kakhulu phakathi kwama-gourmets emhlabeni wonke. Idume kusukela ngeNkathi Ephakathi, isalmon yayibongwa ngenxa yokunambitheka kwayo okungavamile nephunga. Phakathi kukaFebhuwari no-Agasti, ungathenga i-salmon ebanjwe olwandle, kepha izinhlanzi ezifuyiwe zingathengwa nganoma yisiphi isikhathi sonyaka.
Inyama yeSalmon inamafutha impela, kepha iqukethe ama-acid angenamafutha anomphumela omuhle emzimbeni. Futhi, inyama yale nhlanzi iqukethe i-potassium, i-phosphorus, i-chlorine, i-magnesium, i-iron, i-zinc, i-chromium, i-molybdenum, i-nickel, amavithamini A, B, C, E, PP. I-salmon caviar iqukethe inani elikhulu le-lecithin, amavithamini A, B, E, D namanye amaminerali amaningi awusizo.
Odokotela beluleka ukuthi kudliwe inyama ye-salmon kanye ne-caviar yayo yokwelashwa kwe-anemia kanye nomfutho wegazi ophezulu, ukwenza uhlelo lwezinzwa lube lujwayelekile, kanye nokuvikela izifo zenhliziyo nemithambo yegazi nezinqubo zokuvuvukala. Futhi ama-cosmetologists ancoma ukuthi kudliwe le nhlanzi ukuze kukhuliswe ubusha bomzimba ngokujwayelekile futhi ikakhulukazi isikhumba.
Kuye kwafakazelwa ukuthi ukusetshenziswa njalo kokudla okune-omega-3 fatty acids, okutholakala ku-salmon nakwezinye izinhlobo zokudla kwasolwandle, kungakhuphula iminyaka yokuphila ngeminyaka eminingana.
Ithrawuthi
Olunye uhlobo lwezinhlanzi ezivela emndenini we-salmon. Ngenxa yokuqukethwe kwayo okunamafutha amaningi, kuvame ukugcotshwa.
I-Trout icebile ngezakhi zomsoco kanye nokulandela umkhondo. Iqukethe amavithamini A, B, E, D, PP, kanye ne-selenium, i-phosphorus, i-folic ne-niacin, i-riboflavin, i-lysine, i-pantothenic acid, i-sodium, i-potassium, i-calcium, i-phosphorus, kanti-ke ne-omega-3 fatty acids ne-omega -6.
Odokotela beluleka ukuthi kudliwe i-trout ukwenza amazinga we-cholesterol ajwayelekile, kanye nokwenza ngcono ukusebenza kwesistimu yezinzwa. Ngaphezu kwalokho, inyama yale nhlanzi iyasiza kubantu abaphethwe yizifo zenhliziyo nemithambo yegazi.
Kuyaziwa futhi ukuthi izinto eziqukethwe kuyo zisiza ukuvimbela umdlavuza, ukunqoba ukungabi nenzalo, nokumisa inqubo yokuguga. Ngaphezu kwalokho, ukusetshenziswa kwe-trout kunomthelela omuhle ekusebenzeni kwamasosha omzimba nokugaya ukudla.
I-Crucian
Inhlanzi yomndeni we-carp, ebaluleke kakhulu hhayi kuphela ngezakhiwo zayo ezizuzisayo, kodwa futhi nangokubaluleka kwayo kokudla okunomsoco nokunambitheka okucebile.
Eqinisweni, inhlanzi ingenye yokudla okumbalwa okuqukethe amavithamini amaningi A, B, C, D, E, kanye nenani elikhulu le-iodine, i-manganese, ithusi, i-zinc, i-nickel, i-chromium, i-molybdenum ne-protein, okukuhle ngokuphelele umunce umzimba. …
Kutholakele ukuthi izingane ezidla izinhlanzi ezanele zisencane ziphumelela kakhulu empilweni nasesikoleni. Ngaphezu kwalokho, bahlukile kwabanye ezingeni labo eliphakeme lokukhula kwengqondo nobuchule bokubona.
Ukusetshenziswa kwe-carp crucian akugcini nje ngokuba nomthelela omuhle ekusebenzeni kwesistimu yezinzwa, kepha nasekusebenzeni komzimba wonke. Le nhlanzi ingathoswa futhi iyisitshulu, yosiwe futhi yomiswe, ibheme futhi yomiswe, futhi ibiliswe futhi ibhakwe.
I-Shiitak
Ikhowe elalisetshenziswa kabanzi ngesikhathi sokubusa kwamakhosi aseChina ukubuyisa intsha nokuvikela ezifweni. Amakhowe aluhlaza othosiwe ahlonishwa ngokuqukethwe kwawo kwekhalori eliphansi kanye nenani lokudla okunempilo.
Ngaphezu kwalokho, lawa makhowe aqukethe i-zinc, i-polysaccharides nama-amino acid azuzisayo. Ziqukethe uvithamini D nefayibha ezisiza umzimba wonke.
IShiitak ilwa ne-cholesterol, yehlisa ushukela wegazi, inciphisa inqubo yokuguga futhi ithuthukise ukusebenza kohlelo lwezinzwa. Emithini yesintu, isetshenziselwa ukukhulisa ukuzivikela komzimba, ukuvimbela ukutheleleka ngegciwane, izifo zenhliziyo, ukungabi namandla, nomdlavuza.
Ngaphezu kwalokho, ngosizo lwawa makhowe, balapha isifo sikashukela kanye nomfutho wegazi ophakeme, kanye nokususa imibimbi nezifo zesikhumba, ngenxa yokuthi buso beShiitaka busetshenziswa kakhulu yi-geisha yaseJapan.
Amakhowe amaShiitak abilisiwe futhi athosiwe futhi anikezwa ngezinhlanzi nezitsha zenyama, imifino nelayisi.
Cream
Umkhiqizo wendabuko wetafula laseRussia nezwe lethu. Ngenxa yobulula bayo ekulungiseleleni, ukhilimu omuncu uvame ukuphekwa ekhaya kusetshenziswa ukhilimu osezingeni eliphakeme.
Ukhilimu omuncu uqukethe amaprotheni obisi, amafutha kanye nama-amino acid awusizo. Ngaphezu kwalokho, icebile ngamavithamini A, B, C, E, PP. Ngaphezu kwalokho, iqukethe i-phosphorus, i-calcium ne-iron. Ukusetshenziswa ukhilimu omuncu njalo kunomthelela omuhle ekusebenzeni kwepheshana lamathumbu, kuthuthukisa isifiso sokudla nokusebenza kobuchopho.
Odokotela batusa ukusebenzisa ukhilimu omuncu ezigulini ezinemizimba ne-anemic, ngaphezu kwalokho, ezinenkinga yokugaya ukudla.
Emithini yesintu isetshenziselwa ukwelapha ukushiswa yilanga. Ekuphekeni, kufakwa ukhilimu omuncu kumasaladi ahlukahlukene namasosi, kuphekwe isobho, amadombolo nezitsha zenyama.
Inyama yenkukhu
Namuhla, kunezinhlobo eziningi zezinkukhu ezifuywe ukwenza ngcono izakhamzimba nezinzuzo zezempilo zalezi zinyoni. Zihlukile ekubukekeni, kumbala, nasekuzalaneni.
Abapheki abanolwazi bakukwazisa ukuthi ukhethe inkukhu ngamehlo nangamakhala. Kufanele kube umbala obomvana ngombala futhi unuke okusha.
Inkukhu ingumkhiqizo wokudla, kepha iqukethe inani elikhulu lezakhamzimba. Iqukethe amavithamini eqembu B, A, C, E, PP, kanye namaprotheni, i-glutamine, i-iron, i-zinc, i-potassium, i-phosphorus.
Ukusetshenziswa njalo kwenyama yenkukhu kunomphumela omuhle ekusebenzeni kwezinhlelo zenhliziyo nemithambo yegazi, yokugaya ukudla neyezinzwa. Ngaphezu kwalokho, cishe ayinamafutha futhi imuncwa kahle ngumzimba.
Ngenxa yokuqukethwe kwe-lysozyme, inkukhu inyusa amasosha omzimba futhi inezakhi zokulwa namagciwane.
Iyabiliswa, ithosiwe, iyisitshulu futhi iyashiswa. Isobho nemhluzi kuphekwa ngenyama yenkukhu, amasaladi, ophaya nama-casseroles.
Mint
Umuthi owaziwa kabanzi ngezindawo zawo zokwelapha. Iqukethe uwoyela obalulekile, i-menthol, i-tanins, nama-enzyme awusizo.
I-Peppermint iyi-vasodilator ne-reliever pain, iyapholisa futhi iyaphikisa ukuvuvukala. Isetshenziselwa ukuphazamiseka kwendlela yamathumbu, ukuvela kwezinqubo zokuvuvukala, izifo zabesifazane kanye nesifuba somoya.
Amathoni wetiyi we-Mint futhi athuthukise ukusebenza kwenhliziyo, asiza ukulwa nemfiva kanye nemikhuhlane, aqede isilungulela, ama-hiccups nezinhlungu zekhanda, kanye nesicanucanu nokugula kokunyakaza.
Ngenxa yezindawo zayo zokwelapha, kanye nokunambitheka okungavamile nephunga, i-mint isetshenziswa kakhulu emithini yokwelapha, i-cosmetology, ukupheka kanye nemboni yokudla.
IMacadamia
Uhlobo lwamantongomane olubiza kakhulu emhlabeni. Lokhu kungenxa yokuthi umuthi we-walnut awutheli izithelo ngaphambi kweminyaka engama-8 ubudala futhi, ngaphezu kwalokho, uvame ukuhlaselwa izinambuzane.
Namuhla kunezinhlobo eziyi-9 ze-macadamia, zonke ezilinywayo. Amantongomane aseMacadamia anama-calories amaningi kakhulu futhi acebile ngomsoco.
Ziqukethe amavithamini eqembu B, E, PP, kanye ne-calcium, i-potassium, ithusi, i-zinc, i-sodium, i-phosphorus, i-selenium, amafutha nama-organic acids.
Ochwepheshe bathi ukusetshenziswa njalo kwe-macadamia kusiza ukulwa nekhanda, izifo zesikhumba, ukukhathala komzimba, futhi kunomthelela omuhle ekusebenzeni kohlelo lwe-cardiovascular and metabolism.
Lamantongomane awusizo ezifweni zamathambo namalunga, ukukhuluphala, imeningitis, i-arthrosis nomphimbo obuhlungu. Amafutha eMacadamia asiza ukwelapha ukusha, asuse izinto eziyingozi emzimbeni, futhi athuthukise isimo sesikhumba nezinwele.
Ekuphekeni, i-macadamia isetshenziselwa ukulungisa ama-dessert, amasaladi kanye nezitsha ezahlukahlukene ngokufakwa kwezinhlanzi zasolwandle.