Ukudla kwangoJuni

Intwasahlobo isidlulile, uMeyi udlule ngokungabonakali… Asimukele ihlobo!

UJuni yinyanga yokuqala yasehlobo, eletha hhayi kuphela imisebe yelanga elindelwe isikhathi eside, kodwa futhi nosuku lwelanga lasehlobo, noma usuku olude kakhulu onyakeni.

Ezinsukwini zakudala, uJuni wayebizwa nge- "multicolored", "dawn light" futhi nangokuthi "umlimi wokusanhlamvu". Ngaphezu kwalokho, abantu babekholelwa ukuthi ubusuku obufudumele bukaJuni babuthela izithelo. Futhi nezimvula zikaJuni zazibalelwa ngaphezu kwegolide. KwakungoJuni lapho kwafika isikhathi sezindawo zokulima utshani obude ezigodini, kwaqala nezinsuku zokusebenza emasimini.

Ngaphezu kwalokho, uJuni yisikhathi esihle sokuqinisa amasosha omzimba nokwenza ngcono isimo somzimba jikelele. Ngemuva kwakho konke, kungalesi sikhathi lapho amajikijolo, izithelo nemifino, ecebile ngamavithamini nezakhi zomzimba, eqala ukuvela, ukungabi nakho kwethu esikutholile ebusika.

Ngakho-ke, ngalesi sikhathi, izazi zokudla okunomsoco ziyelulekwa ukuthi zikufake ngenkuthalo ekudleni kwakho. Ngaphezu kwalokho, phakathi nalesi sikhathi, umuntu akufanele akhohlwe nge-fiber, okuthi, ngaphezu kwemifino nezithelo ngokwazo, iqukethe ubhontshisi nokusanhlamvu, kanye namantongomane. Kuzosiza ukujwayelekile izinqubo zokugaya ukudla emzimbeni futhi, ngalokho, kuvimbele isisindo esiningi.

Futhi ngoJuni, udinga ukushintsha umbuso wakho wokuphuza, ukwandise inani loketshezi oliphuza amahlandla ama-2.

Futhi okubaluleke kakhulu, udinga ukukhumbula ukuthi noma yiziphi izinguquko ezinkulu ekudleni ehlobo azifiseleki kubantu beminyaka yobudala, kanye nakwalabo abaphethwe yizifo ezingalapheki, ngoba ngalesi sikhathi inani eliphakeme lokuqubuka okubukhali ku umfutho wegazi uyabonakala.

Kodwa-ke, ukuze kungabi bikho kubo noma yiziphi ezinye izinkinga ezonakalisa isizini ezayo yehlobo kuwe, kwanele ukunamathela kwimpilo enempilo bese uyeka imikhuba emibi!

Futhi-ke akukho lutho olungakufiphaza ngokufika kwenyanga yasehlobo yokuqala futhi elindelwe isikhathi eside!

Ukholifulawa

Omunye wemikhiqizo ethandwa kakhulu eYurophu. I-Cauliflower inempilo kakhulu, iphansi ngamakholori futhi, ngaphezu kwalokho, imuncwa kahle ngumzimba.

Iqukethe usawoti wamaminerali, ama-amino acid, amavithamini B, kanye ne-C, PP, H, ne-calcium, i-sodium, i-phosphorus, i-iron, i-magnesium, i-potassium, i-folic ne-pantothenic acid.

Ukusetshenziswa njalo kokholifulawa kuvikela ekwenzekeni kwezinqubo zokuvuvukala esikhunjeni nase-seborrhea, futhi kunomthelela omuhle esimweni esijwayelekile sesikhumba nezinwele. Yengezwe ngenkuthalo kwimenyu yezingane futhi isetshenziselwa kabanzi izifo zamathumbu. Ngaphezu kwalokho, ukholifulawa wehlisa ingozi yomdlavuza kwabesifazane nakwabesilisa. Futhi ijusi layo lisetshenziselwa isifo sikashukela, i-bronchitis, izifo zesibindi nezinso.

Okuqukethwe kwekhalori ukholifulawa ngqo kuya ngendlela okulungiselelwe ngayo. Lokhu kufanele kubhekwe ngabantu abanamathela ekudleni. Le mifino iyabiliswa, ithosiwe, iyisitshulu, iyabiliswa, ibuye ifakwe kwizitsha ezahlukahlukene.

isithombo

Izimpande ezihlwabusayo ngokumangalisayo nezinempilo eza kithi zivela e-Asia Ephakathi. Le mifino yayaziwa futhi ithandwa eGibhithe lasendulo naseGrisi, kanye naseJapan yasendulo.

I-Radishes iqukethe i-potassium, i-calcium, i-phosphorus, i-magnesium, i-iron, amavithamini we-B, kanye ne-C, PP. Ngaphezu kwalokho, iqukethe i-riboflavin, i-thiamine ne-niacin.

Isithombo siyikhambi elihlukile le-choleretic ne-decongestant. Ukusetshenziswa kwayo njalo kusiza ekuthuthukiseni ukusebenza kwepheshana lamathumbu, kanye nokuvuselela isifiso sokudla. Odokotela beluleka ukufaka le mifino ekudleni kwabo kubantu abaphethwe yi-gout, ukukhuluphala ngokweqile nesifo sikashukela.

Ukusetshenziswa kwama-radishes kunomthelela omuhle esimweni sesikhumba sobuso nokusebenza kwesistimu yenhliziyo, futhi kusiza nokwehlisa amazinga kashukela egazini nokuvimbela ukukhula komdlavuza wamathumbu.

Abelaphi bendabuko kudala basebenzisa isithombo ukuqunjelwa, futhi abasebenza ngobuhle balungisa izifihla-buso zobuso ezinomsoco kuso.

Ekuphekeni, isithombo sisetshenziswa kakhulu njengengxenye eyengeziwe kumasaladi emifino ahlukahlukene noma sidliwe singaphekiwe.

Ukwengezwa okumnandi kukho konke okungenhla kuzoba okuqukethwe kwayo okuphansi kwekhalori, okukuvumela ukuthi usebenzise ama-radishes noma ngabe ukhuluphele ngokweqile.

Abaphathi

Le yimifino evela emndenini wePumpkin, engahlukahluka komunye nomunye ngesimo nombala kuye ngokuhlukahluka. I-squash yayitshalwa eGibhithe lasendulo, futhi namuhla ithandwa emhlabeni wonke. Ngasikhathi sinye, akudliwanga izithelo kuphela, kepha namahlumela, izimbali, amaqabunga amancane.

Isikwashi esincane sibhekwa njengesinambitheka kakhulu futhi sinempilo. Ziqukethe i-potassium, i-calcium, i-phosphorus, i-iron, ithusi, i-molybdenum, i-zinc nezinye izinto eziwusizo. Ngaphezu kwalokho, bacebile ngamavithamini B, kanye no-E. Kanye nezithelo eziphuzi, phakathi kwezinye izinto, kune-ascorbic acid ne-carotene.

I-squash iyikhalori ephansi kanye nemifino edlayo, phakathi kokunye, ethuthukisa imetabolism, evimbela izifo zohlelo lwezinhliziyo, isibindi nezinso, kanye ne-anemia kanye nomfutho wegazi ophezulu.

Kunenani elikhulu lezinto eziwusizo kumafutha embewu ye-squash, kodwa, anama-calories aphezulu.

Emithini yesintu, isikwashi sisetshenziselwa ukwelapha i-edema, i-endocrine kanye nokuphazamiseka kwesistimu yezinzwa, ukungasebenzi kahle kwesibindi nezinso. Ijusi le-squash lisetshenziselwa ukudambisa isimiso sezinzwa.

Ikhukhamba

Enye yemifino yasendulo, i-India ibhekwa njengezwe layo. Odokotela babiza ikhukhamba njengokudla okudliwayo kakhulu kunakho konke ukudla okudliwayo, njengoba iqukethe amanzi angaphezu kwama-95% kanye nama-calories amancane. Noma kunjalo, ilusizo kakhulu.

Ikhukhamba iqukethe amavithamini eqembu le-B, C, kanye ne-carotene, i-folic acid, i-phosphorus, i-potassium, i-iron, i-magnesium, i-chlorine, i-sodium, i-zinc, ithusi namanye amaminerali.

Ukusetshenziswa kwamakhukhamba njalo kunomthelela omuhle ekusebenzeni kwe-endocrine nesistimu yenhliziyo ngenxa yokuba khona kwe-iodine kuyo, futhi kuthuthukisa nokusebenza kwamathumbu ngenxa yokuqukethwe kwe-fiber.

Kuyaziwa ukuthi ukhukhamba uqeda ukuvuvukala, wehlise umfutho wegazi ophakeme, futhi usize ukwehlisa isisindo ngenxa yomphumela wawo omncane we-laxative. Imbewu yekhukhamba isetshenziselwa ukuhlanza umzimba we-cholesterol.

Abaphilisi babantu basebenzisa kakhulu ijusi lekhukhamba. Kuyasiza ukuqeda ukukhwehlela okuqhubekayo, kuthobise isimiso sezinzwa, kunciphise isimo esijwayelekile seziguli ezinofuba, futhi kugcine amazinyo nezinsini ziphilile.

Imvamisa, ukhukhamba udliwa ungaphekiwe, yize ujwayele ukusetshenziselwa ukwenza amasoso, amasaladi nezinye izitsha.

I-dill entsha

Kusukela ezikhathini zasendulo, i-dill ibilinywa e-Afrika nase-Europe, ngoba yaziwa kusukela ezikhathini zasendulo ngezimpawu zayo zokwelapha.

Into ukuthi amaqabunga e-dill aqukethe amavithamini A, B, C, PP, kanye ne-ascorbic acid, i-thiamine, i-riboflavin, i-carotene, i-phosphorus, i-iron, i-potassium, i-calcium namanye usawoti owusizo wamaminerali.

Ukusetshenziswa njalo kwedile kunomthelela omuhle kuzinqubo ze-hematopoiesis, kuthuthukisa ukugaya futhi kubulale amagciwane ngokuphelele. Ngaphezu kwalokho, i-dill ithuthukisa i-lactation, ijwayele ukucindezela kwegazi futhi ibe nomthelela omuhle kumbono.

Emithini yomdabu, isetshenziswa njenge-anesthetic yezilonda kanye ne-cholecystitis. Futhi kusuka enzalweni yedill, i-tincture ilungiselelwe ekhulisa isifiso futhi isize ukuqeda ukuqwasha nokuvuvukala kwezinso. Amafutha e-Dill asetshenziselwa ukwelapha i-bronchitis ne-pneumonia, ukupholisa amanxeba, nokuqeda ukubonakaliswa kokungezwani komzimba.

Ngaphezu kwalokho, i-dill inokuqukethwe okuphansi kwekhalori nokunambitheka okumangazayo, ngenxa yokuthi kuvame ukungezwa ezinhlanzini, izitsha zenyama, amasoso namasobho.

I-currant ebomvu

I-currant ebomvu yeza kithi ivela eNtshonalanga Yurophu, lapho isikhathi eside impela yayikhuliswa njengesitshalo somuthi. Kamuva, ukunambitheka okungavamile kwamajikijolo ayo kwembulwa, ngenxa yokuthi baqala ukuyidla.

Ama-currants abomvu aqukethe amavithamini A, C, E, kanye ne-iron, i-potassium, i-selenium, i-pectin namanye amaminerali.

Ama-currants anomthelela omuhle emsebenzini wenhliziyo, aqeda ukuvuvukala, aqede isicanucanu, athuthukise isifiso sokudla futhi alaphe nesifo sikashukela. Ijusi le-currant linezinto eziphambanisayo, ze-choleretic ne-diuretic, namajikijolo - anti-inflammatory, hematopoietic, tonic, antipyretic and tonic.

I-currant ebomvu ilusizo ikakhulukazi ekugugeni nangaphansi kwemithwalo esindayo, njengoba ilulama kahle. Ngaphezu kwalokho, kwehlisa izinga lokushisa, kusiza ukuqunjelwa okungapheli, kanye ne-anemia.

Enye ibhonasi emnandi yokudla ama-currants okuqukethwe kwayo okuphansi kwekhalori, ngenxa yokuthi kungadliwa ngisho nokukhuluphala.

I-nectarine

Eqinisweni, i-nectarine ibizwa ngephutha lemvelo, uhlobo lokuguquka komzimba olwenzeka ngesikhathi sokuzitholela impova yezihlahla zamapentshisi. Abalimi bengadi bafundile ukutshala futhi batshale lesi sithelo bebodwa muva nje.

I-Nectarine isithelo esinempilo ngokumangazayo, esiqukethe amavithamini A, C, ama-antioxidants, ama-pectin, kanye ne-phosphorus, i-potassium, i-magnesium, i-iron, i-sodium, isulfure nezinye izinto.

Ukusetshenziswa kwe-nectarine kuthuthukisa ukugaya, imetabolism kanye nempilo yesikhumba iyonke, futhi kuvimbela nokukhula komdlavuza.

Odokotela beluleka ukuphuza umpe we-nectarine wokuqunjelwa kanye ne-anemia, i-acid ephezulu nokuphazamiseka kwesigqi senhliziyo. Ngenkathi isithelo uqobo sibalulekile ukusidla ukuvimbela umfutho wegazi ophakeme kanye ne-atherosclerosis.

Kuyaphawuleka ukuthi ezinye izinhlobo ze-nectarine zihlukaniswa ngobumnandi bezinhlamvu ze-kernel futhi zisetshenziswa njengama-alimondi, ngoba zinokwakheka kwamakhemikhali afana nawo.

Okuqukethwe kwekhalori kwe-nectarine kuncane, kepha kuqukethe inani elikhulu lama-carbohydrate, ngakho-ke akufanele ukusebenzise kabi. Amasaladi, ujamu no-ayisikhilimu kwenziwa nge-nectarine. Ziyabhakwa, ziyisitshulu, zikheniwe, zomisiwe noma zidliwe zisanda kutsha.

Ibhilikosi

Hhayi kuphela okumnandi, kodwa futhi nesithelo esinempilo kakhulu. Iqukethe amavithamini eqembu B, A, C, H, P, E, kanye ne-boron, i-manganese, iodine, i-phosphorus, i-potassium nezinye izinto eziwusizo.

Ukusetshenziswa njalo kwama-apricot kuvimbela ukuthuthukiswa kwezifo zohlelo lwe-endocrine, kususe ubuthi emzimbeni, kukhuphule izinga le-hemoglobin egazini nokumelana nezifo. Ngaphezu kwalokho, kunqunywa amabhilikosi ngenxa yokushoda kwamavithamini, izifo zohlelo lwezinhliziyo nokukhuluphala.

Kuyaziwa futhi ukuthi lezi zithelo zizuzisa kakhulu abantu abahlanganyela emisebenzini yobuhlakani, njengoba zinomphumela omuhle kuzo zonke izinqubo zokucabanga.

Ijusi le-apricot laziwa ngezindawo zalo zokulwa namagciwane, yingakho lisetshenziswa kakhulu ekwelapheni izifo zomgudu wamathumbu. Imbewu ye-apricot isetshenziswa ekwelapheni i-asthma ye-bronchial, kanye nezifo zendlela ephezulu yokuphefumula.

Futhi kufanele ukwengeza ukuthi okuqukethwe kwekhalori lama-apricot amasha kuncane, ngakho-ke ukusetshenziswa kwawo kukhonjisiwe noma ngabe ukhuluphele ngokweqile.

okusamathunduluka

Elinye lamajikijolo okuqala. Kubhekwa njengama-calories aphansi futhi akulimazi isibalo uma kusetshenziswe ngokulinganisela.

I-Cherry iqukethe amavithamini eqembu B, C, E, K, kanye ne-calcium, i-magnesium, i-iron, i-potassium, ithusi, i-manganese, iodine ne-phosphorus.

Lapho udla ama-cherries, imetabolism ijwayelekile, umsebenzi wenhliziyo, isibindi ngisho nobuchopho buyathuthukiswa. I-Cherry iyasiza futhi ekushoneni kwegazi, isifo samathambo, umfutho wegazi ophakeme, i-rheumatism, ukuphazamiseka kwamathumbu, isifo sikashukela, izifo zesikhumba, kufaka phakathi i-eczema, i-psoriasis kanye nezinduna, kanye nokukhwehlela.

Amajikijolo ayo anezakhi ze-expectorant, anti-inflammatory, diuretic, antiseptic and purifying.

Esikhathini esiningi, ama-cherries amnandi asetshenziswa emasha, kepha avame ukungezwa kophudingi, amakhekhe, amasaladi ezithelo nezinye izitsha.

aluhlaza okwesibhakabhaka

Enye yekhalori ephansi nokudla okunempilo ngokumangazayo. Ama-blueberries aqukethe amavithamini B, C, kanye nosawoti we-sodium, i-potassium, i-magnesium, i-calcium, i-iron, isulfure, i-chlorine ne-phosphorus.

Ukusetshenziswa njalo kwama-blueberries kujwayelekile amazinga kashukela egazini, kunomthelela omuhle ekugayeni ukudla, ekugayeni nasekuboneni. Ama-blueberries anezinto ezilwa nokuvuvukala, ama-antimicrobial kanye ne-astringent. Odokotela beluleka ukuyisebenzisela ukuvikela umdlavuza, isifo sikashukela kanye nezifo zenhliziyo.

Emithini yesintu, ama-blueberries asetshenziselwa ukubuyisa umbono, aphathe izifo zesikhumba namathumbu, kanye ne-urolithiasis.

Ama-peas amasha aluhlaza

Isiko elalithandwa kakhulu ngisho naseNdiya Yasendulo naseShayina Yasendulo, lapho lalibizwa ngokuthi uphawu lwengcebo nokuzala. Namuhla ingenye yemikhiqizo ethandwa kakhulu emhlabeni jikelele.

Futhi hhayi ngeze, ngoba uphizi oluhlaza uqukethe amavithamini A, B, C, PP, kanye namaprotheni kanye nefayibha. Kosawoti bamaminerali, iqukethe i-potassium, i-calcium, i-phosphorus, i-iron, ithusi, i-zinc, i-cobalt nezinye izinto eziningi eziwusizo.

Ama-peas amasha yi-diuretic enhle kakhulu. Ngaphezu kwalokho, kuyasiza ekunciphiseni izilonda zesisu, kepha kulokhu udinga ukukudla ngendlela ye-puree.

Ama-peas futhi avimbela ukuvela komdlavuza, isifo senhliziyo, umfutho wegazi ophakeme, ukulinganisa amazinga kashukela egazini, ukubamba iqhaza ezinhlelweni zokugaya umzimba emzimbeni nokulwa nokuguga.

Ngaphezu kwakho konke lokhu okungenhla, inokuqukethwe okuphansi kwekhalori nesivinini sokupheka okusheshayo.

Amazambane acubuziwe, isobho, isitshulu kwenziwa ngawo, futhi kudliwa kuphekiwe noma kufakwa ezitsheni zenyama nemifino.

I-Carp

Ososayensi babiza izwe lakubo le nhlanzi eChina. Yilapho lapho, ezikhathini zasendulo, i-carps yayilungiselelwa ababusi.

Namuhla le nhlanzi ithandwa cishe yonke indawo, njengoba inyama yayo ithambe ngendlela emangalisayo futhi imnandi. Ububi bayo bony, futhi inzuzo yayo ukuba khona kwenxanxathela yonke yezinto eziwusizo. Phakathi kwazo: amavithamini A, B, C, E, PP, kanye nosawoti we-calcium, i-magnesium, i-sodium, i-phosphorus, i-potassium, isulfure, i-iron, iodine, ithusi, i-chromium, i-nickel, njll.

I-Carp ilusizo ikakhulukazi entanjeni yomgogodla nobuchopho, ngoba yandisa ukusetshenziswa komoya-mpilo ngamaseli. Ngaphezu kwalokho, ukusetshenziswa kwaso njalo kunomthelela omuhle esimweni sesikhumba kanye nolwelwesi lwamafinyila, kanye nasesikhathini sokugaya ukudla nesistimu yezinzwa.

Ngaphezu kwalokho, inyama yohlobo lwe-carp iyakwazi ukulinganisa amazinga kashukela egazini futhi ibambe iqhaza ezinqubeni zemetabolic emzimbeni.

Odokotela bayeluleka ukuyisebenzisela izifo zohlelo lwe-endocrine, ngoba inokuqukethwe okuphezulu kwe-iodine.

Imvamisa inyama yale nhlanzi iyathoswa, ibiliswe, iyisitshulu noma ibhakwe. Uma kusetshenziswe ngokulinganisela, akubangeli ukukhuluphala.

i-herring

Enye yezinhlobo zezinhlanzi ezithandwa kakhulu. Kumele kuqashelwe ukuthi i-herring imuncwa kahle ngumzimba futhi igcwalisa kahle amaprotheni. Iqukethe amavithamini A, B, PP, D, kanye ne-phosphorus, iodine, i-potassium, i-calcium, i-sodium, i-magnesium, i-zinc, i-fluorine ne-omega-3 fatty acids. Yilokhu okugcina okuvimbela ukuthuthukiswa kwezifo zenhliziyo nokuthuthukisa ukugeleza kwegazi kuma-capillaries.

Ukusetshenziswa njalo kwale nhlanzi kunomthelela omuhle ezinhlelweni zombono nezobuchopho. Odokotela bayeluleka ukuyidla ngesikhathi sokukhulelwa, nabelaphi bendabuko - i-psoriasis.

Futhi, ucwaningo lukhombisa ukuthi inyama yale nhlanzi ivimbela ukukhula kwesifo sikashukela kanye nesifuba somoya.

Futhi ukuyifaka ekudleni kwakho kusiza ukukhulisa ukuzivikela komzimba, ukuthuthukisa uhlelo lwezinzwa nokuqinisa amathambo.

Inyama ye-Herring inamafutha amaningi futhi inekhalori ephezulu, ngakho-ke akufanele isetshenziswe ngokweqile. Imvamisa kunosawoti, kufakwe emanzini anosawoti, kuyabhenywa, kuyisitshulu noma kufakwe kumasaladi.

ULuteus

Elinye lamakhowe athandwa kakhulu, elathola igama lalo kusigaxa salo esinamafutha.

Banamaprotheni, kanye nama-amino acid awusizo, lawo, ngaphezu kwalokho, amuncwa ngokuphelele ngumzimba. Amafutha aqukethe amavithamini A, B, C, PP, kanye ne-iron, i-phosphorus, i-potassium, i-zinc, i-manganese, ithusi ne-iodine.

Kepha noma ngabe kunoluhlu olukhulu kangaka lwezinto eziwusizo, kufanele kukhunjulwe ukuthi lawa makhowe afakiwe "eqenjini eliyingozi lamakhowe ayingozi ngokweqile" ngenxa yekhono lawo lokuqongelela izinto eziyingozi.

Ibhotela alivamisile ukusetshenziswa njengesitsha esizimele futhi cishe njalo liyisengezo kumasaladi, njll. Libilisiwe, lithosiwe, lifakwe usawoti, liyisitshulu, lifakwe emanzini anosawoti noma omisiwe.

AmaShizi

Umkhiqizo wezokudla omnandi futhi onempilo. Inyama ye-Shrimp iyanelisa ngokuphelele indlala ngaphandle kokungeza amakhilogremu athe xaxa kulesi sibalo.

I-Shrimp iqukethe amavithamini A, B, C, E, K, D, PP, kanye ne-carotene, iodine, ithusi, i-calcium nezinye izinto eziwusizo.

Ukusetshenziswa njalo kwenyama yezimfanzi kunomthelela omuhle ekusebenzeni kwe-endocrine, amasosha omzimba, imisipha, izinhlelo zenhliziyo, kanye nezicubu zethambo, i-hematopoiesis nokusebenza kwezinso.

Ngaphezu kwalokho, imfanzi ithuthukisa isimo sezinzipho, izinwele nesikhumba futhi yehlisa ukungezwani komzimba.

Imvamisa, imfanzi iyathoswa, iyabiliswa, iyabhakwa noma iyashiswa.

I-curd

Umkhiqizo wobisi ovutshiwe onamaprotheni amaningi, ohlukaniswa nezinga lokuqukethwe kwamafutha. Kubalulekile ukukhumbula ukuthi izinhlobo ezinamafutha zibonakaliswa ngokuqukethwe okuphezulu kwekhalori, ngokungafani nokungenamafutha.

I-Curd iqukethe amavithamini A, E, B, P, kanye ne-calcium, i-iron, i-zinc, i-fluorine, i-magnesium, i-sodium, ithusi ne-folic acid. Ifakwe kahle futhi inomphumela omuhle ohlelweni lwezinzwa nenhliziyo, kanye nezicubu zamathambo nezinqubo ze-hematopoiesis. Kodwa-ke, yaziswa ikakhulukazi ngokukwazi kwayo ukubuyisa amandla omzimba ngemuva kokuzikhandla isikhathi eside.

Odokotela beluleka ukuthi kudliwe i-cottage shizi yomfutho wegazi ophezulu, izifo zesibindi nezenhliziyo, futhi abelaphi bendabuko beluleka ukwenza i-compress kuyo ngenxa ye-pneumonia ne-bronchitis.

Kumele uqaphele ukuthi i-cottage shizi ifakiwe kwimenyu yokudla yezifo ezahlukahlukene kanye nokudla kokudla kwezingane kusuka ezinyangeni ezingama-5-7.

Phambilini, i-cottage shizi ibidla usawoti noma uswidi, ifaka kuyo ubisi, uju noma iwayini. Namuhla, kuye kwenziwa ama-dessert ahlukahlukene kanye namakhekhe.

Ukudada

Enye yezinhlobo zenyama equkethe izinto eziningi eziwusizo. Phakathi kwazo: amavithamini A no-B, i-chromium, i-zinc, i-potassium, i-sodium, i-phosphorus, i-calcium, i-iron, ithusi, njll.

Kuyafaneleka ukukhumbula ukuthi inyama yedada inomsoco kakhulu futhi ine-khalori ephezulu, njengoba iqukethe inani elikhulu lamafutha.

Kodwa-ke, ukusetshenziswa kwayo kuthuthukisa amandla ezocansi, kuthuthukisa umbono nesimo sesikhumba jikelele. Amafutha edada asiza ekuhlanzeni umzimba wama-carcinogen, aqinise imetabolism, futhi avuselele amandla futhi athuthukise ibala.

Ekuphekeni, idada liyathoswa, liyisitshulu, liyabhakwa, liyabiliswa, liphekwe noma lingenasosi. Ngendlela, ukuze iphunga layo elithile linyamalale ngesikhathi sokupheka, kubekwa kuwo ama-apula ayi-1-2.

Melissa

Isitshalo esivamile hhayi kuphela eRussia nakwamanye amazwe wangaphambilini we-USSR, kepha naseYurophu, eMelika, e-Afrika, njll.

I-lemon balm iqukethe amavithamini B, C, kanye ne-carotene, i-potassium, i-calcium, i-iron, i-magnesium, i-manganese, ithusi, i-zinc, i-chromium nezinye izinto eziwusizo.

I-Melissa isetshenziswa kakhulu kwezokwelapha ekwelapheni ama-neuroses, izifo zesistimu yenhliziyo, umgudu wamathumbu, uhlelo lokuphefumula, isikhumba, i-immunodeficiency kanye ne-toxicosis.

Ngaphezu kwalokho, amaqabunga e-lemon balm asetshenziselwe ukwelapha amazinyo, imihuzuko kanye ne-rheumatism kusukela ezikhathini zasendulo.

Ngenxa yephunga layo elibucayi, i-lemon balm isetshenziswa ekwenzeni amakha.

Ekuphekeni, ingezwa enhlanzini, enyameni, ezitsheni zamakhowe, nakwisobho kanye namasaladi njengenongo. Ngaphezu kwalokho, kuphekwe itiye kuwo, kuphekwe utshwala neziphuzo.

Ama-walnut kaKedrovыe

ERussia, amantongomane omsedari abizwa ngokuthi izinhlamvu zembewu yompayini womsedari.

Lo mkhiqizo ulusizo kakhulu ngenxa yokuba khona kwamavithamini A, B, C, E, P, D, kanye nama-macro- nama-microelements afana nethusi, i-sodium, i-phosphorus, i-magnesium, i-calcium, i-potassium, i-manganese, i-iron, iodine, boron, cobalt njll.

Amantongomane kaphayini abalulekile ekudleni kwabantu abadla inyama, ngoba enza amaphutha amaprotheni. Ngaphezu kwalokho, ziwusizo ekukhubazekeni komzimba, ukungezwani komzimba, izifo zenhliziyo nezesisu.

Uwoyela wepine nut uqukethe amavithamini A, B, C, E, P, F, kanye ne-omega-3 fatty acids.

Ukusetshenziswa kwayo njalo kuhlanza umzimba wobuthi, kuqinisa isimiso sezinzwa, futhi kubambe iqhaza ezinqubeni zemethabolikhi.

Odokotela bayeluleka ukuthi basebenzise amantongomane ephayini nge-dysbacteriosis kanye nokushoda kwamavithamini, umfutho wegazi ophakeme kanye ne-atherosclerosis, kanye nangesikhathi sokukhula okukhulu kwezingane.

Emuthini wesintu, amantongomane kaphayini asetshenziselwa ukubekwa kasawoti, i-rheumatism, i-gout, ukuphazamiseka komzimba, ama-hemorrhoids nezifo zomgudu wamathumbu.

Imvamisa la manati asetshenziswa njengomkhiqizo ozimele noma ongezwe ophudingi, izimpahla ezibhakiwe, i-cottage shizi, i-muesli, njll.

Kubalulekile futhi ukukhumbula ukuthi zinama-calories amaningi, ngakho-ke akufanele zisetshenziswe ngokweqile.

shiya impendulo