Okuqukethwe
I-massage ye-bronchitis Isetshenziselwa ukuthuthukisa inhlalakahle yesiguli kanye nezinye izindlela zokwelapha. Yabela i-massage ngemuva kokuthi izinga lokushisa lizinzile, lingakhuphuki ngaphezu kwama-37 ° C.
Ukusebenza kwe-massage kusekelwe ekuthuthukiseni ukunikezwa kwegazi emisipha ye-bronchi. Ngenxa yalokho, i-epithelium ye-bronchial ibhekana kangcono nokususwa kwesikhwehlela esiningi, ukudakwa kunciphisa futhi i-expectoration iyakhuthazwa. Konke lokhu kunomthelela ekululameni okusheshayo.
Kungani udinga i-massage ye-bronchitis?
I-massage inqunyelwe ukwelashwa kwabantu abadala kanye nezingane ohlelo lwabo lokuphefumula lwakhiwe ngaphambi kweminyaka engu-12, ngakho-ke ukwelashwa kwe-bronchitis nezinye izifo zesistimu yokuphefumula kudinga indlela enomthwalo wemfanelo kusukela esemncane kakhulu. Ukubhucunga izingane ezincane kungenziwa ngabazali bazo ngemva kokubonisana nodokotela okhona. Izinhlobo eziyinkimbinkimbi zokubhucunga - i-vacuum massage, i-massage enoju kungcono ukushiyelwa kuchwepheshe. Kubantu abadala, inqubo yokusikhipha iyafana neyezingane, kodwa ukwandisa ukusebenza kahle kokwelashwa, umphumela ungase ube mkhulu.
Izinhlobo zokubhucungwa umzimba
I-massage edlidlizayo kwenziwa ngokuthepha ngesibhakela ngemuva kwesiguli, kugwenywa indawo yomgogodla wama-XNUMX. Ukuthepha okukhanyayo nokunesigqi kunomphumela wokudlidliza, okufaka isandla ekukhwehleleni nasekuqedweni ngokushesha kwesikhwehlela, ukweqisa kwawo emgudwini wokuphefumula kungabangela ukudakwa komzimba futhi kubambezele inqubo yokuphulukisa. I-Vibration massage ingenziwa ezinganeni ezincane, kodwa ukuze amagalelo angabi namandla kakhulu, ukuthepha kwenziwa ngentende yesandla sesibili esixhunywe emhlane wengane - lokhu kusiza ukwenza ukubhucungwa kuthambile futhi kungahlukumezi.
I-massage yokukhipha amanzi futhi kwenziwa ngesandla ngezigaba ezintathu. Okokuqala, isiguli silaliswa phansi nesisu futhi imisipha ifudumala ngokunyakaza kokuhlikihla. Lapho isikhumba somhlane sibomvu kancane futhi sifudumala, imiphumela yokukhomba yeminwe eduze nezindawo ze-intercostal isuka phansi ukusuka phansi ukuya phezulu. Okulandelayo, ingemuva lishaywa kusukela phansi kuya phezulu ngesandla esigoqiwe "esikebheni". Isigaba sesithathu ukukhama i-diaphragm ezinhlangothini ngezandla zombili. Ngemuva kwalokhu, isiguli sihlezi ngokulinganayo futhi sivunyelwe ukukhwehlela. Phinda konke ukulandelana kwezenzo ngamasethi amathathu noma amane.
I-cupping noma i-vacuum massage. Kwenziwa kusetshenziswa amadivaysi akhethekile - amathini, angathengwa ekhemisi. Ngemuva kokuvezwa kwe-vacuum ezindaweni zomzimba lapho kwenziwa khona ukukhwabanisa, ukugeleza kwegazi kuyanda, i-metabolism yezicubu nokuphefumula kuyakhuthazwa, futhi ukuphuma kwe-lymph kuyakhuthazwa. I-vacuum massage inomphumela oyinkimbinkimbi ohlelweni lokuzivikela komzimba nokuphefumula, ikuvumela ukuba usheshise inqubo yokubuyisela umsebenzi wokuphefumula kuze kube yilapho ululama ngokuphelele.
Ukuze wenze inqubo, beka ingane esiswini bese uyihlikihla emhlane usebenzisa ukhilimu onomsoco noma amafutha omnqumo.
Okulandelayo, udinga ukuthatha i-cotton swab, uyicwilise ngotshwala bezokwelapha bese uyibeka emlilweni. I-swab ibanjwe phezu kwembiza yezokwelapha kuze kube yilapho umoya kuyo ungavamile.
Yehlisa isitsha esingemuva kwesiguli eduze kwehlombe, ungafinyeleli umgogodla. Ngesikhathi esifanayo, izingane azibeki amathini angaphezu kwamane.
Amabhange ahanjiswa ngemuva ngokusho kohlelo, angeke akhishwe esikhumbeni, lokhu kwenziwa ekupheleni kwenqubo.
Ngemva kokuba amathini esusiwe, ingane igoqwe ngengubo futhi ishiywe embhedeni amahora amaningana; Inqubo kungcono kwenziwe ebusuku ngaphambi kokulala.
Acupressure - umthelela kumaphuzu e-reflexogenic ngeminwe. Indawo yamaphuzu abhekene nezitho zesistimu yokuphefumula - amahlombe, amahlombe, izandla, intamo kanye nezindawo ezingemuva kwezindlebe. Ukucindezela kwamandla ahlukene kanye nobude besikhathi ngokusho kohlelo oluthile kusetshenziswa ekwelapheni i-bronchitis engapheli, kusiza ukunciphisa inkambo yesifo, ukuqinisa amasosha omzimba.
Ukubhucungwa uju iwusizo hhayi kuphela ngenxa yomphumela ovuselelayo we-reflex, kodwa futhi ngenxa yokunotha kokwakheka kwamakhemikhali omkhiqizo ngamaminerali, amavithamini kanye nezinto eziphilayo eziphilayo. Uju, lapho luthintana nezicubu zesikhumba, luyakwazi ukususa izinto ezinobuthi kuzo, okuthuthukisa izinqubo ze-metabolic. Umphumela we-detoxifying we-honey massage ikuvumela ukuba usheshise ukuvuselelwa kwezicubu zesistimu yokuphefumula futhi uqinise izivikelo zomzimba ezifweni. Uju lwe-massage kufanele lube lwemvelo futhi lube lusha, akukhuthazwa ukusebenzisa uju lwe-candied. Inqubo iqala ngokufudumala ukuhlikihla, emva kwalokho uju olushiswe kancane lufakwa esikhumbeni ngokunyakaza okuyindilinga okumasaji, futhi njengoba imuncwa, iqhubekela phambili endleleni yokushaya izandla ezikhanyayo, lapho izintende zezandla zinamathela emzimbeni noma ziphuma. yona. I-massage iqhutshwa imizuzu engu-10-15 kuze kube yilapho isiguli siqala ukuzwa ukungakhululeki. Bese ugeza ngamanzi afudumele bese wenza i-compress efudumele.
Lolu hlobo lwe-massage kufanele lwenziwe kusetshenziswa amathini ezokwelapha akhethekile afakwe ngemuva:
Isikhundla sesiguli ngesikhathi sokusikhipha silele esiswini ku-roller, ikhanda lehliswa phansi ukuze kube lula ukudlula kwesikhwehlela. Isigamu sehora ngaphambi kwenqubo, ukwandisa ukusebenza kwayo, kuhle ukuthatha ama-expectorants.
Contraindications ukuze massage nge bronchitis
Kunoma yiziphi izifo ezisesigabeni esibucayi, kungcono ukuyeka inqubo ye-massage ukuze ungakhulisi isimo. Uma izinga lokushisa lomzimba lingazinzile, uma izinga lokushisa lingaphezu kuka-37 ° C, akuvunyelwe ukubhucunga. Ukuphikisana nakho kuwuhlobo olunzima lwe-hypertension kanye nama-neoplasms ayingozi ezithweni zokuphefumula.