Insangu inyusa amazinga kashukela egazini. Lokhu kungakubeka engcupheni yokuba nesifo sikashukela

Abantu ababhema insangu banamathuba amaningi okuthi bahlakulele isifo sikashukela, kuxwayisa abacwaningi base-University of Minnesota School of Public Health. Nokho, izizathu zalesi simo ziseyimpicabadala ezazi.

Ucwaningo luhlanganise abantu baseMelika aba-3 abaneminyaka engama-30-40. Imiphumela yakhe iveze ukuthi labo ababhema insangu njengamanje bane-prediabetes ngo-65%. kaningi kunaseqenjini lokulawula. Ngakolunye uhlangothi, kulabo abangazange bafinyelele "ama-twist" futhi, kodwa ngaphambili, phakathi nokuphila kwabo, bashisa ngaphezu kwe-100 yabo - lolu hlobo lwezinkinga zikashukela lwalungamaphesenti angu-49. kaningi kunaseqenjini lokulawula.

Ukuncika okuchaziwe kwenzeke ngemva kokucabangela umthelela wezici ezifana ne-BMI noma umjikelezo wokhalo.

Kodwa-ke, njengoba uMike Banks wezeMpilo, umlobi oholayo eveza, abukho ubuhlobo obutholakele phakathi kokubhema insangu nesifo sikashukela sohlobo lwesibili. Ososayensi abakakwazi ukuchaza lesi simo. Incazelo eyodwa engaba ukuthi labo abasebenzisa insangu kaningi abafakwanga ocwaningweni. Iminyaka emincane yabahlanganyeli nayo iyaphawuleka. Kodwa-ke, i-hypothesis yokuthi insangu iphakamisa i-glucose yegazi kuphela kuze kufike ezingeni elithile futhi ayiholeli ekuthuthukiseni isifo sikashukela ayikwazi ukwenqatshwa.

I-prediabetes ingaholela ekubeni nesifo sikashukela phakathi neminyaka embalwa (cishe i-10% yabantu abanesifo sikashukela baqala ukugula ngonyaka owodwa nje). Kubalulekile ukwazi ukuthi i-prediabetes ayisona isifo ngokwaso futhi asidingi ukwelashwa. Ukuze unciphise ingozi yokuba nesifo sikashukela, noma kunjalo, kuyadingeka ukushintsha indlela yokuphila (kunconywa, phakathi kokunye, ukushintsha ukudla, okuhlanganisa ukwehlisa amakholori kanye nokufaka imikhiqizo enenkomba ephansi ye-glycemic kanye nomthamo omkhulu wokuzivocavoca) . [Qaphela i-Onet.]

Imithombo: Diabetologia (EASD) / The Independent

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